Walktober Ambassador Ali Clarke

Walktober Ambassador Ali Clarke with her three children

Walktober Ambassador Ali Clarke with her three children

We welcome Ali Clarke as a Ambassador for Walktober.

Born in Brisbane, Ali Clarke has called Adelaide home for twenty years and joined ABC Adelaide in 2016.

When not running around with her three children, she is involved with the Sport SA Hall of Fame, volunteers for Netball SA, loves watching sport and finds any excuse to explore South Australia’s beaches and country towns.

“Getting out and going for a walk is so important – I love taking off with our entire family, or even just finding time to myself, where I can take a break from everything, breath in fresh air and watch the world as I pass by”, Ali says. “I love doing any of the nature trails – from Morialta to Linear Park … and then of course there are some stunning costal walks down along The Fleurieu.”

Tune into Breakfast with Ali Clarke on your next walk this Walktober on 891AM or the ABC listen app weekdays from 6am.

Throughout October we're celebrating walking with WalktoberSA

Help South Australia reach its goal of one billion steps!

Wellbeing SA is committed to supporting the health and wellbeing of all South Australians and next month we are excited to launch our first Billion Steps Challenge. This Challenge is about bringing people together and inspiring people to find more ways to move throughout their day.

When does the Challenge start?

Thursday 1 October 2020, at the start of Walktober.

How will the Billion Steps Challenge work?

We will be encouraging all South Australians to sign up to the Billion Steps Challenge via the Open Your World website and all steps (or other forms of physical activity) logged from October 1 will be automatically added to South Australia’s total.

We would love for the Walking SA community to register online and log their steps for South Australia.

Spread the word

Challenge your friends, family and workmates and let us know your progress by tagging #SABillionSteps #10000Steps #OpenYourWorld.

Draft Pastoral Lands Bill up for review – access for bushwalking

Government review of Pastoral Act may impact access for recreational bushwalkers in the Flinders Ranges

Twelve months ago the State Government commenced consultation around revising the Pastoral Act. We encouraged people to submit input to preserve access to these remote locations for bushwalking.

Much of the land in the Flinders Ranges north of Hawker is not private freehold land but instead is leased from the State Government to pastoralists to undertake grazing ventures, whilst recognising the rights of Aboriginal people. As the land is leased, people can undertake recreational off-trail bushwalking in these remote locations. They must notify the lessee of their intentions to walk, and the lessee can only deny access in certain scenarios.

The Draft Pastoral Lands Bill 2020 is now up for public review. We’ve read through the bill, and are pleased to see that the rights to access pastoral lands to undertake bushwalking activities has been retained, and indeed improved. Of course with this right comes some responsibility, and the bill clearly states the offences and rights of different parties.

Have your say at yoursay.sa.gov.au/decisions/draft-pastoral-lands-bill.

The public consultation period closes 5pm Sunday 18 October 2020.

Turn the school run into a walk

Download media release (PDF)

Heart Foundation and Walking SA logos

This Walk to School Safely Day (Friday September 11), the Heart Foundation and Walking SA are urging children and parents to change their habits and get more active as they travel to and from school.

Heart Foundation CEO SA Imelda Lynch is encouraging families to put their health first by seeking out more active ways to do the school run and leave the car at home.

The National Physical Activity Guidelines recommend that children get at least an hour of physical activity a day, but only one in five Australian children are currently meeting the guidelines.

“This is a concern because physical activity is good for children’s physical health, it reduces the likelihood of childhood obesity, and it is also important when it comes to their mental health, academic performance and concentration in school,” Ms Lynch said.

“Walking, cycling or even scooting to and from school are some of the easiest ways to increase children’s activity levels,” Ms Lynch said.

National data show that over the past 40 years, children walking and cycling to school has declined from 75 percent to 25 percent.

In South Australia on average 52 percent of school children live within two km of their school, but only 20 percent actively travel to or from school. 1

“This figure is worrying but could be improved if the school run was used as a way to incorporate include more activity into the daily routine,” Ms Lynch said.

Parents and caregivers will also benefit if they join their kids walking to school.

“Physical activity can help reduce the risk of heart disease in adults, which is the single leading cause of death in Australia, claiming 48 lives every day,” Ms Lynch said.

Walking SA Executive Director, Helen Donovan, said children who walk to school are happier, healthier, less stressed, and more attentive during the school day. Walking to school also offers the opportunity for strengthening social bonds with family and peers through the incidental chats that naturally occur. These healthy behaviours, when established in childhood, are more likely to be sustained into adulthood.

“Parents want the best for their kids. One of the ways to develop healthy, happy, confident kids is to build a walk into every day,” Dr Donovan said.

“Governments can help by shaping the urban environment for safe, enjoyable walking on connected networks. This requires more investment in pedestrian and cycle paths, safe crossings, and lower speeds on local roads,” she said.

The Heart Foundation is calling for the government to develop and fund a State-wide Walking Strategy. The strategy will aim to get more people walking more frequently including a focus on ensuring safe routes for children to walk to school.

Media enquiries

Emily Goddard, Media Advisor
M: 0432 417 518 E: emily.goddard@heartfoundation.org.au

About the Heart Foundation

The Heart Foundation is a not-for-profit organisation dedicated to fighting the single biggest killer of Australians – heart disease. For 60 years, it has led the battle to save lives and improve the heart health of all Australians. Its sights are set on a world where people don’t suffer or die prematurely because of heart disease.

Find out your risk of heart attack or stroke by using our Heart Age Calculator. For heart health information and support, call the Heart Foundation Helpline on 13 11 12. To find out about the Heart Foundation’s research program or to make a donation, visit www.heartfoundation.org.au

About Walking SA

Walking SA is the not-for-profit peak body that leads, promotes and supports all forms of walking in South Australia, including walking for recreation, transport, health, wellbeing, organised events, adventure, environmental appreciation and fun experiences.

  • Our vision is to see more people walking more

Our members include walking clubs, informal groups, individuals and organisations whose aims and objectives align with those of Walking SA.

We provide leadership by:

  • Promoting opportunities to improve the health and lifestyle of South Australians through walking.
  • Offering expertise, guidance and advocacy for the development and maintenance of safe and supportive walking environments throughout South

To find out about Walking SA, including our database describing over 700 trails in South Australia, visit www.walkingsa.org.au

 

 

  1. GIS Residential data from 26,910 primary school students (2015-2018) and Way2Go school survey data from 11,944 year 3-7 students (2015-2018)

Walking SA AGM with guest speaker Sophie Thomson

Thursday 22 October
6pm for 6:30pm start

Adelaide Town Hall, Banqueting Room
128 King William Street
Adelaide SA 5000

Public welcome. Participant numbers are limited due to COVID-19 event planning guidelines. Please register to assist us in managing our COVID-Safe event plan.

Guest Speaker Sophie Thompson

We are very pleased to announce that Sophie Thomson from ABC TV’s Gardening Australia will be joining us as our guest speaker. Sophie’s love affair with the environment and gardening was inherited from her plant loving parents whilst growing up and working at the family nursery in the Adelaide Hills.

In recent times, Sophie has mounted a successful mission to bring trees to those who lost their gardens in the bushfires in Kangaroo Island, created bee ‘hotels’ to protect existing native bees and encourage pollination, regularly advocated for saving significant trees in our environment (noting they improve our health and wellbeing and reduce the build-up and trapping of heat) AND she is an ambassador for Wild Orchid Watch! With over 35 years hands on experience, Sophie now believes that aside from the obvious environmental benefits, being in nature and gardening improves our physical, mental and emotional wellbeing as well as that of the broader community.

Sophie lives at Sophie’s Patch – a three-acre property in the Adelaide Hills, with husband Richard, five children under 18 and a menagerie of animals. Over the last eight years the Patch now includes numerous contained spaces as well as a fully productive organic vegie patch, more than 100 fruit and nut trees and what she hopes one day will be a breathtaking, climate compatible ornamental garden.

Nominations for the Board

If you wish to nominate for the Board you are encouraged to do so. Please refer to the Nomination Form ( Microsoft Word, or PDF.)

Getting there

Google Maps Link: https://goo.gl/maps/pi7odynxQHSBcGKe7

By bike: there are some bike racks outside the Town Hall on King William St, and a larger bike rack area around the corner on 25 Pirie Street outside of the City of Adelaide Customer Centre.

By public transport: the Pirie Street tram stop is outside of the Town Hall. Catch the tram from the Adelaide Railway Station, from the Entertainment Centre or from Glenelg.

By car: Use the Park Adelaide app to find street parking, displaying real-time info about available parking spaces, time limits, and parking payment. You can download the app free on Apple or Android. Multi-level paid car parking is available 4 minutes walk from the Adelaide Town Hall at UPark Topham Mall, enter from Waymouth Street (open until midnight). Also nearby is a 5 minute walk from Auto Park on Franklin, open until 10pm.

Adelaide100 Trail Launch, 7km showcase walk

We've launched a project website for the Adelaide100 trail at adelaide100.com.au

Join us to celebrate the launch of the first section of the Adelaide100® trail.

The Adelaide100® is a loop walking trail of over 100km that takes in the coast, waterways and hills of the capital city of South Australia.

The 7km showcase walk starts from Pinky Flat, following the linear trail along the beautiful River Torrens / Karrawirra Parri. Walking upstream past Adelaide Oval before crossing the river at Hackney Bridge and returning past the zoo and Elder Park. Passing the Festival Centre and Convention Centre, the walk continues under Montefiore Road, crossing the river over the weir before returning to Pinky Flat.

Sunday 11 October 2020
10:00am
Pinky Flat, Adelaide

Registration is free. Participant numbers are limited due to COVID-19 event planning guidelines. Please register to assist us in managing our COVID-Safe event plan.

Post a photo on social media with #adelaide100 for a chance to win a $200 Scout Outdoor Centre voucher.

25% of Adelaide100 trail marking completed with new City of Holdfast Bay section

We've launched a project website for the Adelaide100 trail at adelaide100.com.au

The monument of the Tjilbruki dreaming and the Kaurna People

Jason, Jim, Helen, Melissa and Flekig at Somerton Park

The Adelaide100® is now fully marked in the City of Holdfast Bay.

This 11km portion of the Adelaide100® from the marina and lock at the Patawalonga heads south along the foreshore through Glenelg, Brighton and Seacliff, with coastal views extending far into the distance. The trail follows the new boardwalk through the dunes at Somerton Park, past the Tjilbruke monument to the country’s custodians at Kingston Park, and the historic house at Kingston Park. The marked section finishes in the Gully Road Reserve at Seacliff Park, with O’Halloran Hill Recreation Park only one kilometre away.

The City of Holdfast Bay Youth and Recreation Coordinator Melissa enthusiastically set the task in motion. The job was efficiently delivered by Work Group Leader Bill and his Maintenance Team. Jason of the Maintenance Team took a great sense of pride and enjoyment in the job done. Walking SA Project Manager Helen was delighted in the ambience of the locale and was delighted that 25% of the trail is now complete.

The Adelaide100® can be enjoyed as small chunks or as a multi-day loop walk with accommodation opportunities and food outlets along the way.

Look for the signed bollards between Anderson Avenue Glenelg North, and Arthur Street Seacliff Park.

Walking SA Leadership Development

Walking SA, as the peak body for recreational walking in South Australia, has received funding from The Office of Recreation, Sport and Racing to assist clubs in capacity building over this financial year.

We are embarking on a program to help you develop your club leadership skills base to maintain and grow your club walks program. Essentially – to get more people walking more often.

This project is being delivered in the following ways:

  1. Survey to determine need, complete the survey
  2. Leadership Development Workshop April, 2021 – tailored to recognised needs based on survey responses and club consultation
  3. Heavily subsidised places in Bushwalking Leadership SA courses for 2020/2021

For club members interested in participating, applications are through your club committee.  You can either go directly to the club, or get in touch with us indicating which club you belong to, and we will notify the club of your expression of interest.

Each club has a minimum of one 97% subsidised place on the Day Walk Course ($15 investment saving $495 discount), with limited spots available on the extensive Bushwalking Leadership Certificate ($50 investment saving a whopping $1370 – over 97% subsidised).  preference given to clubs running, or intending to run, overnight bushwalking events.

For individual members: The leadership project is for you too!  There are limited discounted places available on the leadership courses for individual members.  We also welcome your input on other aspects of the program. Please get in touch with project officer Rod: rod.quintrell@walkingsa.org.au to express your interest.

Super Tuesday – Ten years of collecting cycling and (now) walking data in the City of Adelaide

For a decade now volunteers have counted cyclists at key locations in an around the City of Adelaide for two hours on the first Tuesday in March – known as Super Tuesday.

Adopting the belief that “what is counted counts”, Walking SA is always looking for data on the amount of walking being done, and this year put a call out for volunteers to participate to count pedestrians, undertaking a similar count as that of the cyclists.

At this stage we are only looking to establish trends in the amount of urban walking being done. (We have some pretty good data about walking on the main bush trails.) We are looking for counts wherever we have volunteers willing and able to undertake them.

We are not looking for those locations where there are lots of pedestrians, such as King William Street. There are usually too many to count, and in any case what those very busy locations tell us is the importance of the location rather than the popularity of walking.

Responses to our request for volunteers, as well as some of those counting cyclists also being willing to count pedestrians, resulted in a total of 14 locations being counted.

Count Results

Pedestrians counted 7am to 9am Tuesday 3 March, 2020.

Location Pedestrians counted
Fitzroy Tce / Braund 23
Outer Harbor Greenway / Parklands Trail 30
Port Road / Gaol Road 110
Dequetteville Tce / King William Street (Kent Town) 102
Morphett St / Hindley St 195 (7am to 8am only)
Osmond Tce / William St 34
Fullarton Rd / William St 94
Fullarton Rd / Kensington Rd (Britannia roundabout) 45
Frome St / Wakefield St 303
West Tce / Sir Donald Bradman Dr 202
West Tce / Sturt St 98
East Tce / South Tce / Beaumont Rd 232
West Tce / South Tce 77
Westside Bikeway / South Road 18

Thanks to all those who came out on what was an usually cold Tuesday morning.

Hopefully we can have a similar or bigger effort next year, so that we can start observing trends.

If you would like to help out, please contact Ian Radbone, Walking SA Board member and Super Tuesday manager.

July 13: Covid-19 update for walking club activities

Relevant to walking clubs:

[view previous June 19 advice on numbers]

SA Health and SAPOL have made factsheets available to clarify restrictions related to:

Of particular note, the SA Health food safety team have clarified with SAPOL that BBQ’s will now be classified as “take away food” rather than communal food, which allows sausage sizzles and BBQ’s to be held at recreation/sporting venues. Certain measures must still be taken to reduce the risk of infection, including:

  • People being served must practice physical distancing when lining up to order and practice good hygiene.
  • No self-service of condiments etc. (person serving the food must apply condiments).
  • Cooked food must be protected from contamination and stored away from the area where orders are placed.

SA Health have also advised that shared food (i.e. oranges, lollies and recovery food) is still considered communal food and is not permitted.

Please refer to covid-19.sa.gov.au/emergency-declarations/public-activities for the latest information.

In accordance with Step 3 of the Roadmap and Emergency Management Directions, please note the following:

Density and Physical Distancing

  • Physical distancing measures must still be followed.
  • 1 person per 2 square metres.
  • 1.5 metres between people.
  • Room/venue limits will be subject to the 1 person per 2 square meters rule, so size of the room will determine capacity.
  • Outdoor recreation activities (such as walking/hiking) do not need to maintain records for the purposes of contact tracing.

Food and beverages

  • Purchase and consumption of food or beverages (including alcohol) is permitted as long as no communal food or beverage service areas are used (i.e. buffets, salad bars, water/beverage dispensers)
  • Team sharing of food during and after training and competition is not permitted (i.e. half time oranges, recovery food etc).
  • Food or beverages can now be consumed whilst seated or standing.

Communal facilities

  • Communal changing rooms, shower facilities and sauna or spa facilities and toilets are now permitted to be used.

Please refer to the Covid-19 Frequently Asked Questions for any questions you may have.

Game On – building a more active SA

Did you know that if we can get moving for 150 minutes a week, we could save $100,764 in health system cost savings to government across a lifetime.

The newly released Game On plan by the Office for Recreation, Sport and Racing (ORSR) aims to get more South Australians moving. We participated in the consultation period.

Aspects include encouraging people to prioritize physical activity, create more accessible high quality open spaces, and enabling safe walking for transport. The report is a plan for all sport and recreation stakeholders, government and non-government bodies, to collectively create the environments and opportunities to build a more active SA.

Find out more at gameonsa.com.au.

Covid-19 restrictions easing from 19 June: Walking Groups may increase numbers from 20 to 75

From this Friday, 19 June 2020, each walking group can increase from 20 to 75. Physical distancing of one person per 4sqm must still be maintained. The total number of people who can gather in one location has increased from 80 to 300 (up to 4 groups of 75). Each group of up to 75 should remain separate.

It is anticipated that the next stage of easing will occur on Monday 29 June. From this date, it is expected that group number limits will be removed, however, the limit of one person per 4sqm will remain in place.

Hygiene and cleaning practices should remain in place, and clubs should continue to maintain a process for tracking participants (in the event of an infection outbreak, this will be important to minimise the spread).

Please note the above restrictions are not recommendations by Walking SA, these are legally enforceable restrictions that we are passing on from the Premier, through the Office of Recreation, Sport and Racing (ORSR).

Related previous advice:

  1. Effective June 1: Walking Club Activities, transition to Step 2 of the SA Roadmap for Easing COVID-19 Restrictions
  2. Effective May 11: Plan for resumption of walking club activities – Level B

The Office of Recreation, Sport and Racing official advice effective 19 June 2020 is:

The key points that relate to sport and recreation are as follows:

Introduction of Stage 2.5 – from Friday 19 June

  • This will be an interim step before we move to Stage 3 of the roadmap
  • The number of people allowable in a room (or a group outside) within a venue will increase from 20 to 75 providing 1 person per 4 square metres can be accommodated. This will apply to training or competition groups.
  • The total number of people allowed in a venue will increase from 80 to 300 providing 1 person per 4 square metres can be accommodated. Again this will apply to all people, indoor and outdoor who are gathered at a club.

Stage 3 will commence earlier than expected on Monday 29 June

  • There will be no room or venue limit. This will be replaced with only a density requirement of 1 person per 4 square metres

From Monday 20 July

  • Border restrictions will be lifted
  • There will be no requirement on entry to SA to self-isolate for 14 days

While gyms for individual workouts can increase numbers in line with the above roadmap, increasing the cap of 10 participants in dance and fitness classes is still being considered.

We are still waiting on guidance regarding indoor contact sport.

As always organisations must submit their COVID Safe Plan before commencing activity and should ensure that cleaning and hygiene regimes are enforced.

Walking Club Activities, transition to Step 2 of the SA Roadmap for Easing COVID-19 Restrictions, effective June 1

This advice has since been updated

From this Friday, 19 June 2020, each walking group can increase from 20 to 75. Physical distancing of one person per 4sqm must still be maintained. The total number of people who can gather in one location has increased from 80 to 300 (up to 4 groups of 75). Each group of up to 75 should remain separate. Read more.

Restrictions and advice affecting walking clubs

Effective June 1

Today we have received confirmation from the Office of Recreation, Sport and Racing (ORSR), that walking clubs will be able to increase walk numbers up to 20 participants per group (plus 1 walk leader, totaling 21 people), from 1 June 2020. Other than the increase in numbers, all recommendations around distancing and hygiene maintenance still apply (1.5m between participants should still be maintained, and 1 person per 4 square metres). No more than 4 groups of 20 should be ‘gathered’ at any one time.

The ORSR is recommending that all clubs complete a COVID-19 Safe Plan prior to recommencing, however this is only mandatory for groups/clubs using clubrooms.

The recent specific advice issued by ORSR can be viewed on their website.

View the supporting advice (but note the above changes).

Covid-19 restrictions easing, where can you walk? Effective Monday 11 May 2020

Covid-19 return to sport – Level B – effective Monday 11 May 2020From Monday 11 May 2020, some COVID-19 social distancing restrictions in South Australia have been eased.

You can now, provided you are well, not in self isolation and follow social distancing and hygiene measure guidelines:

  • go for a walk in your neighbourhood
  • walk in a national park, forest or reserve
  • travel throughout the State to go for a walk
  • walk in a group, provided there are 10 people or less
  • join a walk with a walking club (walking clubs should refer to Plan for resumption of walking club activities – Level B)
  • camp in a national park campsite
  • camp in a Forestry SA campsite – but only from Monday 25 May 2020
  • hike and camp on the Heysen Trail (previously it was restricted to day-walkers only)

Find a trail to go for a walk: view map or browse over 750 walks.

Covid-19: Plan for resumption of walking club activities – Level B – effective Monday 11 May 2020

This advice has since been updated

From this Friday, 19 June 2020, each walking group can increase from 20 to 75. Physical distancing of one person per 4sqm must still be maintained. The total number of people who can gather in one location has increased from 80 to 300 (up to 4 groups of 75). Each group of up to 75 should remain separate. Read more.

As restrictions from COVID-19 ease, the Office of Recreation, Sport and Racing advised all peak sporting and recreation bodies of the requirement to submit a plan for resumption of activities, which adhered to the national and state regulations. The formal, approved plan for walking is below. The key points are to:

  • Maintain walking groups of 10 or fewer
  • Maintain physical distance and hygiene practices
  • Avoid sharing equipment

Covid-19: Plan for resumption of walking club activities – Level B

Covid-19 return to sport – Level B – effective Monday 11 May 2020

This plan for walking clubs has been formulated in accordance with, and is effective immediately:

National guidelines

South Australian Restrictions

Overview

The resumption of walking activities can contribute many health, economic, social and cultural benefits to Australian society emerging from the COVID-19 environment and international evidence to-date is suggestive that outdoor activities are a lower risk setting for COVID-19 transmission.

The resumption of activities should not compromise the health of individuals or the community and will be based on objective health information to ensure activities are conducted safely and do not risk increased COVID-19 local transmission rates.

During Level B restrictions, walking club activities will be restricted to groups of 10 or fewer. Moving to the next stage of restrictions (Level C) will be dependent upon National, State/Territory and/or Local Public Health Authority guidance.  Importantly, resumption of walking club activities may be non-linear. Increasing restrictions may be required in response to fluctuating numbers of COVID-19 cases. All organisations need to be flexible to accommodate and respond to changes in community transmission rates and the associated changes in advice from Public Health Authorities.

At all times walking clubs must respond to the directives of Public Health Authorities. Localised outbreaks may require organisations to again restrict activity and those organisations must be ready to respond accordingly. The detection of a positive COVID-19 case in a sporting or recreation club or organisation will result in a standard public health response, which could include quarantine of the group, and close contacts, for the required period.  Due to the risks associated with large gatherings all walking club activities should limit those present to the minimum required to support the participants. All meeting venues should be assessed to ensure precautions are taken to minimise risk to those participating by accommodating social distancing requirements. Ideally, meeting points should be outside at the walk location and walk routes should favour loops or ‘there and back’ to avoid car-shuffles, noting many cars would not meet distancing requirements. Some walking clubs meet indoors prior to commencing walks or finish their walks with a social activity indoors. As recommended by the national guidelines, the current approach to club activities should focus on ‘get in, walk, get out’, minimising unnecessary contact in bathrooms and indoor areas. During Level B restrictions, walk leaders should choose clearly marked walking trails to minimise the likelihood of any first aid contact being required.  Ensure club safety protocols are in place, including a communication plan for each activity undertaken (e.g. mobile phones are carried, and numbers exchanged). Clubs and individuals should apply a graded return to mitigate injury risk, understanding that sudden increase in training load will predispose to injury.

All walks should be conducted with the social distancing and other requirements in place at the time, ensuring no contact between participants. This includes:

  • 1.5 metre minimum distance between participants
  • 4m2 minimum area per person
  • No single gathering shall exceed 10 people

For these purposes, a walk conducted by a club or involving club members is considered a gathering. Walks involving more than one club should not be held unless the total number attending is fewer than 10. Where a walking group exceeds 10 people, the walk should be split into 2 or more separate groups so that none exceed 10 people. If there is a possibility the number of people attending a walk will exceed 10, the leader should organise additional leaders for the separate groups. Where the groups intend to follow the same route, the leader of each following group must ensure that the group does not overlap or merge with the group ahead.

The configuration of each group shall not change during the walk. Except as necessary to deal with an emergency, participants should not move into a different group part way through the walk. Where possible, the walk participants should register with the walk leader before commencing. A simple record of all participants in each walk should be kept for at least 2 months to assist with contact tracing in the event a participant becomes unwell.

Steps for clubs to take prior to recommencing activities:

  • Provide advice to all participants not to return to club activities if in the last 14 days they have been unwell or had contact with a known or suspected case of COVID-19. Any individual with respiratory symptoms (even if mild) should be considered a potential case and must immediately self-isolate, have COVID-19 excluded and be medically cleared by a doctor to return to the training environment.
  • Create a club-specific protocol for recording walk participants and managing illness or injury (both during walks and if alerted to a participant’s illness after a club activity). Special consideration should be made for any participants with medical conditions as they may be more vulnerable to COVID-19 infection.
  • Have cleaning protocols in place for any equipment and facilities utilised.
  • If relevant, provide hand hygiene (hand sanitisers) on entry and exit to meeting venues
  • Advise walk leaders to plan walks based upon the guidelines contained within this plan.
  • Communicate this plan (and any club-specific steps) to all club members.

Steps for all club members:

  • Apply personal hygiene (wash hands or use hand sanitisers) pre and post activities. Consider bringing hand-sanitizer for personal use.
  • Do not share drink bottles, food, cups, plates, or any utensils for cooking, eating or drinking, or other personal items.
  • Do not attend any walks or activities if unwell (contact doctor).
  • Spitting and clearing of nasal/respiratory secretions while walking must be strongly discouraged.
  • Thorough full body shower with soap before and after walking club activities (at home).
  • No socialising or group meal.