Counting Walking to Make Walking Count

To cross from the parklands to the nRAH took 5 minutes over three sets of lights, and to cross from the nRAH over to the Newmarket we waited 3 minutes and 30 seconds for the green man, which did not stay green long enough for us to get across all of the 6 car lanes.

It is generally taken for granted that we measure current motor vehicle travel and predict future vehicle travel through transport models. But the measurement of walking is often piecemeal and reactive. There are few serious attempts to systematically estimate future walking. In addition the things that we value the most in our streets, such as the quality of the public realm, places to sit, and space for pedestrians are rarely given a quantified value, and hence are often value engineered out when budgets get tight.

That’s according to Darren Davis, Transport and Land Use Integration Programme Manager from Auckland City Council when he was hosted by the Heart Foundation for a 3 day visit to Adelaide. Darren presented to the South Australian Active Living Coalition on his work boosting the number of people using public transport and, walking and cycling in Auckland.

Darren commissioned the research report Measuring Pedestrian Delay into how much walking is done in Auckland’s city centre, how much delay pedestrians experience due to traffic lights and crowded footpaths, and how much this costs both them and the economy.

The research has calculated that the benefits of a planned conversion of Auckland’s main shopping street to a transit mall will be over $700,000 benefits per block per year. The annual cost of pedestrian delay at just one of the intersections measured was $2.2M.

While he was in Adelaide Walking SA board members Tuesday Udell (Heart Foundation) and Ian Radbone (BISA) took Darren for a walk down North Terrace to the new Royal Adelaide Hospital. There are a number of issues for those walking and cycling in the west end of North Tce, including the need for safe crossing points, and improving the pedestrian priority at existing signalised crossings. To cross from the parklands to the nRAH took 5 minutes over three sets of lights, and to cross from the nRAH over to the Newmarket we waited 3 minutes and 30 seconds for the green man, which did not stay green long enough for us to get across all of the 6 car lanes.

The Walking SA board members will be meeting with DPTI executive later this month to discuss how to make things better and safer for pedestrians at the western end of North Terrace.

For more information view the report Measuring Pedestrian Delay.

Celebration of the completion of the Lavender Federation Trail, May 5 2018

Saturday 5th May 2018
Lennon Street Park, Clare

South Australian Recreational Trails Inc (SARTI) is an organisation member of Walking SA. The Lavender Federation Trail is a project of SARTI.

SARTI and Friends of the Riesling Trail invite you to attend the celebration of the completion of the Lavender Federation Trail which commenced in 1997 and will be finished in 2018. The latest section, from Marnoora to Clare will be opened as part of the day. There will be displays and information from the walking community, outdoor stores and promoters of healthy lifestyles.

  • 9am onwards: guided walks available on sections of the trail.
  • 12noon: Lunches available for purchase.
  • 12:30pm: Official Opening

All are welcome. Map 6 covering the Manoora to Clare section of the trail will be launched at this event.

Walk for the Heysen 2018

Sunday 29 April 2018
Bridgewater Oval

There will be a number of guided walks available, and lunch included.

The Warren Bonython Heysen Trail Foundation is an organisation member of Walking SA (Friends of the Heysen Trail are a highly valued club member).

The Foundation conducts an annual fundraising walk to support the activities of the foundation, focussed at supporting the development of the Heysen Trail.

Churchill Scholarship SA

The Winston Churchill Memorial Trust has undertaken to recognize and perpetuate the work of some of our outstanding Fellows.  As such the Churchill Fellows Association of South Australia would like to build on the work of Terry Lavender by raising funds to create a one-off fellowship titled The Terry Lavender Churchill Fellowship – To investigate ways to develop, improve, manage and promote outdoor recreational trails and pursuits to be awarded in 2018.

For more information contact annie.wcf@gmail.com

New Organisation Member – Scouts SA

Walking SA welcomes Scouts SA as our latest organisation member. The Scout SA Bushwalking Team provides adventurous and diverse bushwalking opportunities to young people and adults within the Scouting movement. We provide accredited bushwalking and leadership training to VET standards and opportunities to explore many diverse South Australian landscapes by foot. While we specifically support Scout Groups both in metropolitan and rural areas, we are always welcoming of new members looking to join our team. We also never hesitate to assist with any idea, request or requirement relevant to bushwalking.

Read more about the Scout SA Bushwalking Team.

Walktober 2017 a success

Walktober 2017 built upon the success of Walktober 2016 and worked across many activities:

  • The themed “best walk” lists encouraged people to explore more walking opportunities, proving once again to be popular and engaging. The lists are an effective way to reach people through the State, regardless of where they live. The lists of Accessible walks, prams walks and kid-friendly walks were popular.
  • The “view from my walk” social media promotion was a success, building upon previous years and Walking SA’s rising profile to receive more entries. It saw significantly increased engagement compared to previous year. Over 600 public entries were made on social media. There was a broad range of walking experiences, including walking for transport (suburban) and walking for leisure and health (hiking, evening walks, park walks).
  • Overall the major event “Trails Less Travelled” was a success, connecting people with walking resources and promoting the many walking opportunities that are alternatives to the popular Waterfall Gully to Mt Lofty walking trail. The event encouraged more people to walk more often. The event helped to position Walking SA as a knowledge leader and conduit to discover walking destinations in SA.
  • The Walking SA 2017 Walking Awards promoted and recognized the role and contribution of walking in our community. The program was more successful than last year which raised the profile and awareness of walking. This places the program in a good position for further reach in future years.
  • The events calendar and supported events connected people with more and new walking opportunities.

Email subscriptions grew by 34% (700 subscribers), and individual financial membership grew by 18 people, which are both generally consistent with marketing funnels

Find out more about the promotion at walkingsa.org.au/walktober

Park of the Month
Adelaide International Bird Sanctuary National Park – Winaityinaityi Pangkara

Adelaide International Bird Sanctuary National Park – Winaityinaityi Pangkara – is the National Parks and Wildlife Service SA Park of the Month for November 2017.

Adelaide Shorebirds Festival is celebrating this Park of the Month throughout November.

There’s lots of activities like kayaking, snorkelling and river cruises, and you can also see some of the birds on some of the walking trails in the park.

Below we’ve outlined 5 walks and trails to see some of the shorebirds and experience the unique coastal habitats.

Walking Trails to see Shorebirds

Third Creek Trail, Samphire Coast Shorebird Trails, Thompson Beach1.

Third Creek Trail, Samphire Coast Shorebird Trails, Thompson Beach

3.4km, 1 hour

The Third Creek Trail is one of the Samphire Coast Shorebird Trails at Thompson Beach. Follow the trail to learn about the lives of shorebirds and the samphire smorgasboard. Look for up to 40 species of shorebirds and waterbirds.

The trail has recently been upgraded with new signage and new compacted gravel. The upgraded section is a 900m loop from the trailhead, and the remaining trail is easily walked to Third Creek.

The Third Creek Trail starts from the southern end of the Esplanade. Brochures and maps are often available at the Third Creek Trail trailhead, or you can download the brochure.

There is a free Ranger Guided Walk along this trail on Thursday 16 November.

Continue reading article

Best summit hikes in South Australia

Hiking up to the summit of a mountain can be a rewarding experience. On the walk up you might wonder why you undertook such an adventure, but often reaching the summit is exhilarating.

We’ve outlined some of the best summit hikes in SA below.

Throughout October we’re celebrating walking with #WalktoberSA. View other lists of Best Walks.

14 of the Best Mountain Hikes in SA

Ridge Trail, Mount George Conservation Park1.

Ridge Trail, Mount George Conservation Park

2.4km, 2 hours

A short hike along fire tracks & walking trails, through a secluded forest to the summit of Mt George, with magnificent views from a rocky outcrop lookout.

Where: Located just off the freeway near Bridgewater, the hike makes an ideal evening adventure.

When to Hike: The park is closed on days of Catastrophic Fire Danger and may be closed on days of Extreme Fire Danger.

Continue reading article

Walking events for the end of October – WalktoberSA

Find a walking event near you, social share

October is WalktoberSA – we’re celebrating walking throughout South Australia.

There are plenty of walking events to join in, here are some great events to get out this weekend to enjoy walking:

  • Sun 29/10: Walk in the Vines

    Healthy Active Lifestyles Onkaparinga (HALO) invites you to a morning of FREE fun and physical activity by participating in walk in the vines. Enjoy the beautiful Coast to Vines Rail Trail in McLaren Vale wine region and celebrate Walktober.

    – 4km or 6km (allow 1 to 2 hours depending on distance)
    – Level of difficulty: Easy

    View event details

  • Sun 29/10: Trailblazer by the Sea

    A coastal walk or run (5km, 8km, 28km or 50km) from Semaphore to Hallett Cove. All abilities and ages welcome. Teams or individuals.

    View event details

  • Sun 29/10: Onkaparinga River National Park by Friends of the Heysen Trail

    Explore the Nature Trail and new ridge walk Punchbowl Link Trail out to the Lookout, hosted by the Friends of the Heysen Trail. Walk fee $8, u18 $1.

    View event details

  • Sun 29/10: Belair National Park by Friends of the Heysen Trail

    A pleasant loop walk through and around the Park, up and down a few hills, on and off track and mostly away from the more popular trails in the Park. Hosted by the Friends of the Heysen Trail. Walk fee $8, u18 $1.

    View event details

  • Throughout October: Heart Foundation Walking Groups

    With many groups throughout SA, at different times and locations, this is a fun, social and easy way to get active. Join Australia’s largest network of free community-based walking groups, with walks from 30 minutes to several hours. Groups for all sorts of people, paces and places: over-50s, parents and prams, workplaces, cultural groups and more. Beginners welcome. Find walking groups close to you by entering your postcode into the Find a Walk search.

    View event details

  • Last minute opportunity!
    Oct 31 to Nov 6: Conquer KI Wilderness Trek

    Arthritis SA has one last minute vacancy on its amazing 7 day kangaroo island Wilderness trek. The walk is fully catered with tent sleeping on 4 nights and hotel accommodation. No fund raising required. Normally $2,500 all inclusive – available for $1,500.

    Contact Julie Black, CEO, Arthritis SA: julie.black@arthritissa.org.au

    The remote and spectacular new Kangaroo Island Wilderness Trail will be traversed by a small band of people to draw attention to arthritis and raise money for research into treatments.

    View event details

Share your “view from my walk” for a chance to win a weekly prize throughout October

Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October.

Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in #SouthAustralia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

The weekly prizes for the fourth week, thanks to Rays, is a chance to win a $250 voucher. With Rays you can find gear to go for a hike, a paddle, or camp, and outdoor clothing and footwear for men, women and kids.

This week’s prizes will be drawn Monday 30/10/17.

Last week’s winners were announced just now on Facebook and Instagram, and the winning photos are displayed below.

Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

Enter via Instagram or Twitter. Facebook users can post direct to our page to share their photo.

View T&C.

The competition is part of Walktober SA – celebrating walking throughout October.

Week 3’s Winners

The winners for the third week of October, thanks to National Parks and Wildlife Service SA, have one of 6 National Parks Passes or one of two 2 Family Passes for Cleland Wildlife Park. Walk, cycle, holiday, hike, camp, 4WD, swim and more in inspiring natural places. From seemingly endless red sand dunes to rugged mountain scenery, sandy beaches, diverse bushland and cherished picnic and camping grounds, South Australia boasts an extensive and comprehensive parks system.

Share your “view from my walk” for a chance to win a weekly prize throughout October

Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October.

Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

The weekly prizes for the third week, thanks to National Parks and Wildlife Service SA, is a chance to win one of 6 National Parks Passes or 2 Family Passes for Cleland Wildlife Park. Walk, cycle, holiday, hike, camp, 4WD, swim and more in inspiring natural places. From seemingly endless red sand dunes to rugged mountain scenery, sandy beaches, diverse bushland and cherished picnic and camping grounds, South Australia boasts an extensive and comprehensive parks system.

This week’s prizes will be drawn Sunday 23/10/17.

Last week’s winners were announced yesterday on Facebook and Instagram.

Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

Enter via Instagram or Twitter. Facebook users can post direct to the Walking SA Facebook page to share their photo.

View T&C.

The competition is part of #walktoberSA – celebrating walking throughout October.

2017 Walking Awards recognising contributions to walking in South Australia

Liz O’Shea accepting her Walking SA Walking Award for Longstanding Contribution /Distinguished Service Award – Individual

Many volunteers and others have contributed to South Australia’s great walking trails, walking clubs, and walking promotion and opportunities for health, wellbeing, recreation and tourism.

In its second year, last night’s annual awards at Plant 4 Bowden recognised sustained and outstanding contribution to walking at all levels throughout South Australia.

Awards were presented to 19 organisations and individuals, celebrating their contribution to walking in SA.

If you know of someone who should be considered for 2018’s awards please do consider nominating them, we’re accepting nominations throughout the year.

2017 Annual Walking Award Winners

2017 Award Winner: Kangaroo Island Wilderness Trail, Department of Environment, Water and Natural Resources

Kangaroo Island Wilderness Trail, Department of Environment, Water and Natural Resources

2017 Special Recognition Award – Group/Organisation

DEWNR has enhanced the development of walking in South Australia with the vision and implementation of this significant walking trail. …

2017 Award Winner: City of Salisbury

City of Salisbury

2017 Local Government Award – Organisation

The City of Salisbury has developed and delivered the Green Trails Masterplan to deliver cross-city (and beyond) trails including the Little Para River Linear Trail and Dry Creek Trails. In late 2016 the City of Salisbury opened the Lowie’s Loop Nature Play Trail at the Boardwalk at Greentree …

2017 Award Winner: City of Charles Sturt

City of Charles Sturt

2017 Local Government Award – Organisation

The City of Charles Sturt is demonstrating an ongoing commitment to improving walking infrastructure in the delivery of the Grange Lakes Shared Use Path. The strategic vision for this Accessible path is to create links between recreational and historic sites, public transport and other walking …

2017 Award Winner: District Council of Elliston

District Council of Elliston

2017 Local Government Award – Organisation

The District Council of Elliston has completed the Elliston Coastal Trail, a series of connected trail loops on the shores of spectacular Waterloo Bay between some of the most dramatic coastline on the Eyre Peninsula. With gentle well formed compact tracks over much of the four trail options, …

2017 Award Winner: District Council of Robe

District Council of Robe

2017 Local Government Award – Organisation

The District Council of Robe has formalized and consolidated the many informal walking trails through the coastal dunes and cliff tops around the Robe township into one trail. By surfacing the trail and controlling the access through the coastal areas the safety of trail users and enviromental …

2017 Award Winner: South Australian Recreation Trails Incorporated

South Australian Recreation Trails Incorporated

2017 Special Recognition Award – Group/Organisation

South Australian Recreation Trails have brought to life the vision of walking in the hills to the east of the Mt Lofty Ranges. The dedicated group of volunteers have engaged with local councils, landowners, community groups and local businesses to plan and implement the trail over a series of …

2017 Award Winner: Ian Pool, South Australian Recreation Trails Incorporated

Ian Pool, South Australian Recreation Trails Incorporated

2017 Special Recognition Award – Individual

Major contributor preventing the Lavender Federation Trail from stalling in 2004 The Lavender Federation Trail originally a part of Terry Lavenders vision of a long distance walking trail predominantly to the east of the Mt Lofty Ranges by 2004 had reached Tungkillo after planning started in …

2017 Award Winner: Chris Bushell, South Australian Recreation Trails Inc, Walking SA and ARPA Bushwalkers

Chris Bushell, South Australian Recreation Trails Inc, Walking SA and ARPA Bushwalkers

2017 Special Recognition Award – Individual

Chris has made significant and ongoing contributions over the past 13 years to South Australian Recreation Trails Inc who have been developing and implementing the Lavendar Federation Trail. With his past work with ARPA Bushwalkers and Walking SA he is recognised for this Special Recognition Award. …

2017 Award Winner: David Beaton, Friends of the Heysen Trail

David Beaton, Friends of the Heysen Trail

2017 Special Recognition Award – Individual

David first joined the Friends of the Heysen Trail in 1996, serving on their Council and volunteering at their office. In 2000 he was instrumental in the vision of providing a program for people to walk the entire 1,200km Heysen Trail in a series of supported day and weekend walks. The first …

2017 Award Winner: Denise Adams, Gawler Bushwalkers

Denise Adams, Gawler Bushwalkers

2017 Special Recognition Award – Individual

In 1995 Denise started the Gawler Bushwalking Club, leading walks and serving on the Committee in various roles. Now 22 years old, that vision has lead to a group of up to 25 local walkers participating on the fortnight hikes. …

2017 Award Winner: Gordon Begg, Bushwalking Leadership SA

Gordon Begg, Bushwalking Leadership SA

2017 Special Recognition Award – Individual

Gordon has spent many years volunteering and contributing to the management and ongoing operations of Bushwalking Leadership South Australia. The program has been training bushwalking leaders in South Australia since 1973, setting the training standards to a high level with a proud safety …

2017 Award Winner: Carlien Melrose, ARPA Bushwalkers

Carlien Melrose, ARPA Bushwalkers

2017 Special Recognition Award – Individual

Carlien was a founding member of ARPA Bushwalkers, and has gone on to inspire and assisted countless walkers with training programmes and suggestions for walks. …

2017 Award Winner: Des Barnett, ARPA Bushwalkers

Des Barnett, ARPA Bushwalkers

2017 Special Recognition Award – Individual

Des lead the first group of ARPA Bushwalkers to walk the length of the iconic 1,200km Heysen Trail. He has made valuable contributions to ARPA Bushwalkers by instigating summer camps in the Victorian and NSW High Country, organising the Heysen 2000 – where the whole Heysen Trail was walked in …

2017 Award Winner: Joan Mooney, ARPA Bushwalkers

Joan Mooney, ARPA Bushwalkers

2017 Special Recognition Award – Individual

Joan has made valuable contributions to ARPA Bushwalkers by serving on the
Committee, representing ARPA on the Walking Federation Board (now Walking SA), leading a Heysen 4 group, leading many day walks at all levels and assisting on a number of walking camps. …

2017 Award Winner: Jeremy Carter, Walking SA and Friends of the Heysen Trail

Jeremy Carter, Walking SA and Friends of the Heysen Trail

2017 Special Recognition Award – Individual

Jeremy has been a long standing member of the Friends of the Heysen Trail as well as Walking SA and has contributed widely to active promotion of walking in nature. Most specifically his website skills in developing sites for each of the Friends and Walking SA has ensured that the walking …

2017 Award Winner: Liz O’Shea, Walking SA, WEA Ramblers and the Friends of the Heysen Trail

Liz O’Shea, Walking SA, WEA Ramblers and the Friends of the Heysen Trail

2017 Longstanding Contribution /Distinguished Service Award – Individual

Liz joined the WEA Ramblers Bushwalking Club in 1979, and has since completed over 500 club hikes, and lead over 60 of these. She has served on their Committee, as well as the with the Friends of the Heysen Trail. She made a significant contribution to Walking SA by serving on our committees …

2017 Award Winner: Ron Jackson APM, Walking SA and Keep Walking

Ron Jackson APM, Walking SA and Keep Walking

2017 Longstanding Contribution /Distinguished Service Award – Individual

Although a relatively latecomer to organised walking, after retiring from the SA Police Ron devoted his considerable energy and creativity to the promotion and facilitation of better walking for all. For several years he was a very active committee member and in 2011 as the President of Walking …

2017 Award Winner: John Eaton, Walking SA and Retired Teachers Walking Group

John Eaton, Walking SA and Retired Teachers Walking Group

2017 Longstanding Contribution /Distinguished Service Award – Individual

John has saved many a potential walking route from being lost from public hands. He has spent many years working with Thelma Anderson on the Walking SA Trails Access Committee manually checking Government Gazettes to find and review potential road reserve closures that would impact on walking …

2017 Award Winner: Simon Cameron, Friends of the Heysen Trail

Simon Cameron, Friends of the Heysen Trail

2017 Longstanding Contribution /Distinguished Service Award – Individual

Simon has been an active member of the Friends of the Heysen Trail since he joined in 2001. Prior to this he was an active member and walk leader of Adelaide Bushwalkers (ABW). Simon joined at a time of growth of the Friends, promoting the Trail and walking, leading an End-to-End group and …

2016/17 Annual Report and Report on AGM

Walking SA 2016-17 Annual ReportWalking SA held its Annual General Meeting on Thursday 12th October at Plant 4 Bowden, with a healthy attendance of member clubs, organisations and individuals. We greatly appreciate the attendance and engagement with those there on the night.

The AGM followed the presentation of the Walking Awards and was a relatively straight forward meeting.

Sean Benz, Senior Ranger, Visitor Services, Adelaide & Mt Lofty Ranges, from National Parks and Wildlife Service SA gave a presentation about how the Department of Environment, Water and Natural Resources (DEWNR) has been working with Walking SA and other park user groups to encourage more people to use our parks

Sean Benz, Senior Ranger, Visitor Services, Adelaide & Mt Lofty Ranges, from National Parks and Wildlife Service SA

The AGM was preceeded by a presentation from Sean Benz, Senior Ranger, Visitor Services from National Parks and Wildlife Service SA (Natural Resources Adelaide & Mt Lofty Ranges, and Department of Environment, Water and Natural Resources. Sean spoke about how DEWNR has been working with Walking SA and other park user groups to encourage more people to use our parks. He also outlined some future focus areas including autism friendly parks; trails and activities for accessibility and inclusion; developing more partnerships. His speech was followed by a Q&A session where some of our members were able to raise and discuss issues.

We’re delighted to appoint four new members to our Board. The range of skills and expertise complement the existing Board, and help towards the vision of representing and advocating all forms of walking including for health, transport and leisure.

  • Tuesday Udell
    We welcome Tuesday to the Board, which will bring her perspective on walking for health and transport. As Senior Policy Advisor with the Heart Foundation, she has a strong history of advocacy and creating healthy liveable neighbourhoods. With her experience in working with state and local government, policy development and strategic planning, she will strengthen the position and advocacy work of Walking SA.
  • Ian Radbone
    Ian is a welcome addition to the Board, broadening our perspective on walking for health and transport. With a background in transport research, public sector management and planning at the University of South Australia and in all three levels of government, he has a wealth of experience in transport planning, advocacy and policy development. He is a keen cyclist, and is a past Chair of the Bicycle Institute SA, which advocates for a safe and pleasant environment for transport cyclists in South Australia. He is also a former president of the SA divisions of the Planning Institute of Australia and the Australian Institute of Urban Studies.
  • Nola Bellenger
    With 10 years experience in her weight loss and fitness business, Nola is a welcome addition to the Board. With a Degree in Recreation Planning and Management, she describes herself – and we agree with the experience – as happiest when she is out walking.
  • Ben Trewren
    Ben shows a great passion for the outdoors through his work in bushwalk leadership with Scouts SA and with at-risk youth in Operations Flinders. As a committee member on the Recreation SA Outdoors Committee, he brings a perspective representing bushwalking leadership. With employment in marketing and business development with Snowys Outdoors, he will be be a valuable addition to the Board.

We thank the work of our retiring Board Members:

  • Alan Bundy
    We thank Alan for his work with Walking SA over recent years, making valuable contributions and conceiving and bringing to fruition the annual walking awards.
  • Melanie Smith
    We thank Mel for her work with Walking SA since 2013. She has brought an excellent perspective with her background in public policy development in health. She is still nearby though, as we share our office space with Active Ageing Australia, to whom Mel is the Chief Executive.

The 2016/17 Annual Report was distributed at the AGM and Wendy, Chair of Walking SA, spoke to the report identifying a range of highlights as well as challenges, facing Walking SA and the walking community. View the 2016/17 Annual Report.

Highlights include:

  • Highlights of the past year
  • read about the year’s achievements in the Chair’s Report
  • Strategic Plan, 2017-19
  • Events: Walktober and April’s Hiking Expo
  • an overview of our membership
  • report from our new Executive Officer
  • Treasurers Report

Take a walk – the perfect way to clear your mind and balance life

We chatted with Chris “Savvy” Savill, from the Hills Hikers Walking Group, and he told us of his experience of walking and how it helped him to think things through and clear his mind during hard times, which is timely given that this week is Mental Health Week.

He shared this video and writes:

Sitting comfortably there? Are you snug in your home? Look out the window. Out there you will see one of the most diverse landscapes in the world, and it’s right on your doorstep. I don’t know about you, but just the thought of that alone excites me, and fills me with the urge to get out there to explore. There are many ways to navigate the amazing landscape of South Australia and beyond, but the best way by far is on foot. When walking or hiking, one is in constant contact with their surroundings, which stimulates every single one of the senses.

There are many benefits to walking. Of course, everyone knows that it’s good for you physically as it keeps you fit and gets your heart pumping, but walking is also very good for your mental health as well. Many entrepreneurs and successful business people such as Sir Richard Branson go walking when they need to make important decisions. Sir Richard often skips having business meetings in a boardroom like most people, and instead opts for a “walking meeting” – as walking helps stimulate the brain which in turn leads to a clearer thought process.

Walking is amazing for your mental wellbeing. If you have depression or are going through a rough spot in your life, try spending some time outside and taking a walk, surrounding yourself with nature. This helps to get away from the distractions of everyday things and to clear your mind. Walking soothes the soul, and is very therapeutic.

I recently myself went though some hard times, and walking was my “go to” thing. It helped me think things through and it really cleared my head of all the problems that were fogging my mind. I literally walked my way out of depression.

I also use walking to “unwind” from my busy lifestyle. I work in mainstream media as part of a TV crew, which can be a high pressure job at times, and extremely stressful, so just getting outside and going for a walk – if its just a couple of kilometres, or a long day hike- is a great way for me to relax.

I mentioned before how diverse the Australian landscape can be, and what I love about hiking in South Australia is how easy it is to experience this diversity in one’s local area. You can experience walking through the serenity of Kuipto Forest and surround yourself with the towering trees, or you can visit the rugged bushland of Morialta Conservation Park and clamber over the rocks. Alternatively, you can head a little further north and experience the untouched landscape of the outback that’s just begging to be explored. There’s an added bonus to walking as well, which is that you get to see and experience an array of different wildlife that also calls South Australia home. A lot of people take the wildlife for granted, but take a moment to ponder that… most of the animals here are unique to Australia – it’s the only place you can see them in the world. Experience them with your eyes though, not your hands.

Walking has totally improved me as a person in many ways. I am naturally the “outdoors type” and have been trained in survival, navigation, first aid and have an expedition qualification thanks to my ex-military days. Walking and hiking has kept my skills up to scratch, and over the years with thanks to technological advancements, it easy to use technology to also enhance your outdoor experience by following guided walks on your smart device, and using it as a navigational tool, and power these devices by using small portable solar panels when they need a recharge. However, it’s easy to forget that we shouldn’t be 100% reliant on that smart device as there may be poor signal reception, or none at all down that beaten track. Pack the old school map as well.

I have made many friends from walking, as it’s a great way to socialise. I had more and more people ask to come along for walks with me, which led me to creating my own walking group that I have lovingly called “the Hills Hikers” (You can find us on Facebook).

Walking is even better when you can share the experience with friends! So grab your walking buddy and hit those trails. Use Walking SA’s WalktoberSA as a launching pad to experience the exciting. See you out on the trails. Maybe our paths will cross, who knows… but if they do, I will give you a high five as we pass!

Chris “Savvy” Savill
Hills Hikers Walking Group | Savill Sound

Throughout October we’re celebrating walking with WalktoberSA. Looking for somewhere to walk or hike? Check out our lists of best walks and hikes.

Share your “view from my walk” for a chance to win a weekly prize throughout October

Share your “view from my walk” for a chance to win a weekly prize throughout OctoberShare your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October.

Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

The weekly prizes for the first week, thanks to ioMerino are two $50 vouchers. ioMerino not only make natural, lightweight, breathable, all-weather layers that will keep you comfortable for longer, they also happen to be a local South Australian company!

This week’s prizes will be drawn Sunday 15/10/17.

Last week’s winners were announced yesterday on Facebook and Instagram.

Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

Enter via Instagram or Twitter. Facebook users can post direct to the Walking SA Facebook page to share their photo.

View T&C.

The competition is part of #walktoberSA – celebrating walking throughout October.