2017/18 Annual Report and Report and AGM

Walking SA 2017-18 Annual ReportWalking SA held its Annual General Meeting on Thursday 11th October at the Jade in Flinders Street, with a healthy attendance of member clubs, organisations and individuals. We greatly appreciate the attendance and engagement with those there on the night.

The AGM preceded the presentation of the Walking Awards and was a relatively straight forward meeting.

Guest Speakers and Presentations

Alison Buck, Trail Manager from National Parks and Wildlife Service SA for the Kangaroo Island Wilderness Trail speaks at Walking SA AGM

The AGM was followed by a presentation from Alison Buck, Trail Manager from National Parks and Wildlife Service SA for the Kangaroo Island Wilderness Trail. She spoke about the vision and planning of the trail, and how it was designed for busy city people to escape into nature.

The AGM was followed by a presentation from Alison Buck, Trail Manager from National Parks and Wildlife Service SA for the Kangaroo Island Wilderness Trail. She spoke about the vision and planning of the trail, and how it was designed for busy city people to escape into nature. Research shows that with the trail people stay an extra three nights on Kangaroo Island, boosting the local economy, including park ranger jobs and local tourism service providers. She outlined how the trail route and camping facility sites was determined, including ensuring the trail followed a route people naturally want to walk, to avoid people stepping off the trail. She updated us on the progress of the project seeing The Australian Walking Company (AWC) develop luxury tent-style eco-sensitive accommodation along the trail, which will offer a higher-end trail walking opportunity, similar to what the AWC does on the Cradle Mountain Huts Walk and Bay of Fires Lodge Walk.

Ben Trewren, recipient of Terry Lavender Scholarship from the Churchill Fellowship, updating us on his projectBen Trewren spoke on recently being awarded the Terry Lavender Scholarship from the Churchill Fellowship, updating us on how his project to investigate trails overseas is proceeding. View Ben’s presentation.

Board Member Appointments

We’re delighted to appoint two new members to our Board. The range of skills and expertise complement the existing Board, and help towards the vision of representing and advocating all forms of walking including for health, transport and leisure.

  • Anna Haygreen, Board member on the Walking SA BoardAnna Haygreen
    We welcome Anna to the Board. With a background in environmental work and significant experience in working for two Melbourne local councils as a Sustainable Transport Officer, her appointment will strengthen our perspective on walking for transport. Her experience in developing walking projects, with community engagement and project management complement her passion for promoting all forms of walking. Recently returning to Adelaide, she is an avid bushwalker.
  • Rod Quintrell, Board member of Walking SA BoardRod Quintrell
    We welcome Rod to the Board. As a board member of South Australia’s leading bushwalking training body, Bushwalking Leadership SA, and a member of Outdoors SA, Rod’s experience and qualifications in the fields of mental health and outdoor recreation/tourism broadens our perspective. Employed within a large South Australian outdoor education provider in business development and corporate training his skills and contacts will see the continued growth of Walking SA and our promotion of bushwalking.

We thank the work of our retiring Board Members:

  • Wendy Keech, retiring from 5 years of service on the Walking SA BoardWendy Keech
    After five years of service, including the last four years as Chair or Co-Chair we bid Wendy farewell from the Board. Her contributions have seen Walking SA’s profile and reach increase, bringing our vision of seeing more people walking more often to life.
  • Michelle Wilson retiring after 5 years of service on the Walking SA BoardMichelle Wilson
    After five years of service, we bid Michelle farewell from the Board. Her contributions and enthusiasm for walking for health have seen Walking SA’s profile and reach increase, furthering our vision of seeing more people walking more often.

Annual Report

The 2017/18 Annual Report was distributed at the AGM and Wendy, Co-Chair of Walking SA, spoke to the report identifying a range of highlights as well as challenges, facing Walking SA and the walking community. View the 2017/18 Annual Report.

Highlights include:

  • Highlights of the past year
  • read about the year’s achievements in the Co-Chair’s Report
  • reports from our Walking for Recreation Committee and Walking for Transport Committee
  • Events: Walktober and April’s Hiking Expo
  • an overview of our membership
  • report from our new Executive Officer
  • Treasurers Report

Win a Kangaroo Island Wilderness Trail experience

Take a walk on the wild side. Win a Kangaroo Island Wilderness Trail experienceTake a walk on the wild side. Win a Kangaroo Island Wilderness Trail experience

Walking the Kangaroo Island Wilderness TrailWalking the Kangaroo Island Wilderness TrailWalking the Kangaroo Island Wilderness TrailEnjoying the Kangaroo Island Wilderness RetreatKangaroo Island Wilderness Retreat

As part of WalktoberSA – a celebration or walking throughout October – we’re bringing you a chance to take a walk on the wild side by winning a Kangaroo Island Wilderness Trail experience thanks to SeaLink.

Nature’s secrets are waiting to be discovered at every step of the 61 kilometre five-day trek, with the trail weaving its way through the most botanically unique area in all of South Australia before reaching the rugged, remote and spectacular coastline of the Southern Ocean.

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Winners of “View From My Walk” photo competition, week 1

View from my walk winners, week 1

The winners of our first week of the “view from my walk” photo competition are:

Thanks to ioMerino two people have each won a $50 vouchers. ioMerino not only make amazing, natural, thermal layers to help keep you comfortable for longer when you’re out hiking, they also happen to be a local South Australian company!

Week 1 Winners:

  1. Instagram user skipper_lisa for her photo of her family adventure time into Sturt Gorge Recreation Park.
  2. Facebook user Fi Abraham with her photo of sunrise at the top of Carrick Hill and Brownhill Creek.

Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October – use #walktoberSA for a chance to win. View Week 2 prize details.

Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

Enter via Instagram or Twitter. Facebook users can post direct to our page via @WalkingSA to share their photo.

View terms and conditions.

The competition is part of #walktoberSA – celebrating walking throughout October.

Week 2: Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October

Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October.

Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

The weekly prizes for the second week, thanks to Rays, is a set of two Leki Anti-shock Trail AS walking poles. With Rays you can find gear to go for a hike, a paddle, or camp, and outdoor clothing and footwear for men, women and kids. Visit their store on Main North Road, Enfield or shop online.

This week’s prizes will be drawn Monday 15/10/18. Last week’s winners were announced earlier today.

Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

Enter via Instagram or Twitter. Facebook users can post direct to our page via @WalkingSA to share their photo.

View terms and conditions.

The competition is part of #walktoberSA – celebrating walking throughout October.

Bob’s story of walking from 160kg to one million steps

Bob Ueckert walked from 160kg to one million steps

A great story of transformation through walking from Heart Foundation Walking:

Fifteen years ago, Bob Ueckert lost his ability to walk after suffering a stroke. At the time, he weighed more than 160 kilograms, had high blood pressure, high cholesterol, and due to his stroke, was paralysed on the entire left side of his body.

Bob underwent rehabilitation to learn to walk again, lost more than 80 kilos, and found a new lease on life.

Over the last few months he has been participating in the Heart Foundation’s Prime Minister’s One Million Steps. He wasn’t even a quarter of the way in before hitting the magic one-million step mark.

Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent, with evidence showing the benefits of walking also extend to the brain – improving learning and memory skills and reducing the risk of dementia and Alzheimer’s disease.

The Prime Minister’s One Million Steps is about supporting the 52 per cent of Australians who are not active enough to improve their health by walking. Although the current round of the progrm has stopped, you can still use the app to track your steps, receive challenges and have the chance of winning a weekly prize.

Heart Foundation National CEO, Adjunct Professor John Kelly, said it’s never too late to join the Prime Minister’s One Million Steps.

“Any level of walking is better than none at all, but more is even better, particularly when it comes to reducing your risk of heart disease,” he said.

“Whether it means a 10-minute walk today and a longer walk tomorrow, whether it means getting off the bus, tram or train one stop earlier, every bit counts, and people who do the least amount of walking are the ones with the most to gain.”

Throughout October we’re celebrating walking with #walktoberSA

Article via Heart Foundation.

Walking faster may lead to a longer, healthier life

Walking faster may lead to a longer, healthier life

Walking faster may lead to a longer, healthier life.
To improve your health you’ve got to huff and puff and step up the pace until you’re out of breath.

Walking at an average pace was associated with a 20 per cent risk reduction for all-cause mortality compared with walking at a slow pace, and walking at a fast pace was associated with a 24 per cent risk reduction.

For people aged over 60, the benefits increased: an average walking pace was associated with a 45 per cent reduction in cardiovascular disease risk, and fast or brisk walking, a 55 per cent reduction.

The study by Sydney University analysed more than 50,200 walkers. Their most valuable message is that you’ve got to huff and puff and step up the pace until you’re out of breath, because that will lead to improvements.

And another study in Canada has confirmed what many people already believed: Walking for older people, even less than the recommended guidelines and only at moderate speed, can add years to your life. The 13-year study followed 140,000 people with an average age of 70.

Experts have calculated some best practice guidelines for time spent walking weekly. It’s about 150 minutes of moderately intense activity, or about 30 minutes five times a week, with about half that — 75 minutes a week — as a minimum.

But the study has found that even if you’re not meeting the minimum, the act of walking is still extremely valuable.

“Even a little walking might help you live longer. It’s been called a perfect exercise, it’s easy, cheap, doesn’t require special equipment and it doesn’t even have to be fast walking. Most of the participants said they walked about four kilometres an hour.”

Park of the Month, Belair National Park, October 2018

Belair National Park is the National Parks and Wildlife Service SA Park of the Month for October 2018.

Belair National Park is close to Adelaide, nestled in the foothills. There are 8 hiking trails in the park, and another 2 hiking trails that pass through the park. The trails vary from Easy Walks to Hard Hikes. A couple of the Easy Walks are suitable for people of all abilities, including for wheelchair access, for those with mobility issues and for prams. The trails are of a high standard and are well marked.

The park is accessible by public transport train service and bus services. Vehicle entry is $12 per car, or $9.50 for concession, and visitors are encouraged to book online before you go, of use the self-service computer available for payment daily between 9am and 4:30pm. There is also a range of free events throughout the month, including guided Ranger Walks and Friends of Belair guided walks.

You can walk your dog in this park providing it remains under your control on a lead.

11 Great Walk and Hikes in Belair National Park

Wood Duck Walk, Belair National Park1.

Wood Duck Walk, Belair National Park

Walk suitable for prams and strollers Walk suitable for those with mobility issues including wheelchairs Walk suitable for dog walking

1km, 30 mins, Easy Walk

This pleasant walk around Playford Lake is popular with young children, people with prams, people with limited mobility, including wheelchairs, and those who want to experience the park’s wildlife, including the ducks on the lake.

For accessibily notes and an Accessible Map of Belair National Park, refer to the Accessibility page on the National Parks and Wildlife Service SA website.

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