Wellbeing SA is encouraging South Australians to discover the benefits of walking. There are many simple ways to add a walk into your day. Every move counts!
Every move counts
If you want to start exercising more but aren’t sure where to begin, we have plenty of ideas to get you moving.
How you can add a short walk into your day
Taking a walk is an easy way to be active and it also provides a break from the rush of daily life. Here are a few ideas for fitting a short walk into your day.
Take a walk on the wild side
South Australians are lucky to live in a state full of diverse and interesting walking paths and trails. There is something to suit everyone’s interests.
There’s over 750 places to walks on our website, from a 1 hour walk near your home with your dog, to a half day hike in a national park, or a longer trail further afield, you’re only ever two feet from some of the best places in South Australia. View some of our shortlists of bests walks.
Join us exploring two sections of the Adelaide100 trail
As part of A Walk Can Work Wonders we here at Walking SA are hosting two events to explore sections of the new Adelaide100 trail. Each event will have a short 3km walk and a longer 8km+ walk.
Sun 28 May 2023
2.3km and 9.2km options
Join Uncle Moogy Sumner and Walking SA to Walk for Reconciliation and be a Voice for our Generation. Ngarrendjeri / Kaurna Elder, Uncle Moogy, will start our event with a Welcome to Country and Smoking Ceremony.
Sun 18 June 2023
Happy Valley Reservoir
3.5km and 9.6km options