Is it pedestrians or drivers who need to give way?

If you are walking across a road that a driver is entering or leaving, do you know who has to give way?  Perhaps it’s a good thing if you don’t and are hesitant, because if you a confident that you do know, you could be wrong.

It probably won’t surprise you that a 2006 study found that in 20% of cases, both the pedestrian and the driver thought that they had the right of way.  We can only hope that they don’t both enter the intersection at the same time.

We are gratified to see that the State Government is removing left turn slip lanes in areas with lots of people walking, because too many drivers think that they have the right of way, when they don’t.

It doesn’t help that on this question, states often go their own way, with different rules in different parts of the country.

The South Australian Road Rules (Rule 353) say that, at an unsignalized intersection, the driver turning to enter into a road that a pedestrian is crossing has to give way to the pedestrian.  But if the driver is leaving the road that the pedestrian is crossing, it is the driver who has right of way.  If you think this is bizarre when the pedestrian is walking across the side street of an arterial road, we agree with you!

A recent article in The Conversation argues that the road rules should be amended to require drivers to give way to pedestrians at all intersections, with those that don’t have signals to be legally treated as if they were marked pedestrian crossings. “We should think of these intersections as spaces where vehicles cross an implicit continuous footpath, rather than as places where people cross a vehicular lane.”

The images below show how the intersection of The Parade and Edward Street looks now, and how it looks in the proposed Masterplan.

The images below show how the intersection of The Parade and Edward Street looks now, and how it looks in the proposed Masterplan

The proposal would embolden a pedestrian crossing Edward Street.  Hopefully a motorist turning left into the Parade wouldn’t try to assert their legal right of way.

One comforting thought is that, no matter where you are in the country, a motorist has a duty of care and must stop for any pedestrians who are already crossing the road.

Tragedy, Sadness and Healing

Tragedy in the North

Climbing the Great Wall at Moonarie Gap

Climbing the Great Wall at Moonarie Gap

The news that two climbers had died at Moonarie Gap, on the escarpments of Wilpena Pound, came out of nowhere. Immediate thoughts were with the families and friends of the two young men. We learnt that the cliff at Moonarie is a renowned climbing destination so thoughts included the local and international climbing communities. But the effect on the traditional custodians of the land was a wake-up call for the climbing and the walking communities alike.

The reaction of the Adnyamathanha, the indigenous nation of the northern Flinders Ranges, was unexpected. It was immediately evident that an impact on climbing and walking in, around and beyond the Wilpena Pound was a distinct possibility. I am a back-packing walker of the northern Flinders Ranges going back to the 1960s and a Heysen Trail end-to-ender but this was new to me. What should I think? What should we think? How should we react, if at all?

Map of where Moonarie Gap is on Wilpena Pound

I wrestled considerably with my thoughts, and the thoughts of others, until I came to three words: Respect, Listen, Learn. This story is about the follow-up of users of this wonderful country, in recent times and over thousands of years.

Continue reading article

Even though October’s WalktoberSA is ending, there’s still plenty of walking opportunities

With October ending we’re wrapping up our WalktoberSA month-long promotion of all things walking.

Even with the warm weather ahead, there’s always plenty of places in South Australia to explore on foot:

• With 600+ walks on our website, it’s easy to find somewhere to walk
• Or grab one of themed “best-walk” lists

Like what you’ve been seeing? We need your support to help us promote walking opportunities throughout the year. October’s #WalktoberSA was possible through a grant from the State Government via the Office for Recreation, Sport and Racing.

We are the peak body in SA for walking, but we’re a not-for-profit organisation with only a little help from the government so we rely on supporters, just like you, to promote walking to all South Australians.

If you’re able to, please support our work for as little as $22 per year. Support us.

Week 3 Winners of School Kids “View from my walk” Competition

The winners of our third week of our School Kids “view from my walk” competition are:

Thanks to Scout Outdoor Centre they have won a $50 voucher.

Throughout October take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize. Thanks to Scout Outdoor Centre there are two $50 vouchers up for grabs for each school week.

The competition has run for the first 3 weeks of Term 4.

More walking = more fun = less cars = safer children.

Looking for some tips to help you plan your family’s active travel to and from school?
Visit the Way2Go website at dpti.sa.gov.au/Way2Go or Google “Way2Go families”.

View what others have shared.

The competition commences on Monday 14 October and closes on Thursday 31 October. Competition prizes will be announced weekly on Monday 21 October, Monday 28 October and Thursday 31 October. View the full Competition Terms & Conditions.

This October there are two competitions:

  • Competition #1: ANYONE: Share your “view from my walk” photo for a chance to win a weekly prize throughout October
  • Competition #2: SCHOOL KIDS: Take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize during Weeks 1, 2 or 3 of Term 4

The competition is part of Walktober – celebrating walking throughout October.

Week 2 Winners of School Kids “View from my walk” Competition

The winner of our second week of our School Kids “view from my walk” competition is Katie Fotheringham, with a photo of her and the kids walking along the road to Watervale Primary School.

Thanks to Scout Outdoor Centre they have won a $50 voucher.

Throughout October take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize. Thanks to Scout Outdoor Centre there are two $50 vouchers up for grabs for each school week.

The competition will run for the first 3 weeks of Term 4.

More walking = more fun = less cars = safer children.

Looking for some tips to help you plan your family’s active travel to and from school?
Visit the Way2Go website at dpti.sa.gov.au/Way2Go or Google “Way2Go families”.

View what others have shared.

The competition commences on Monday 14 October and closes on Thursday 31 October. Competition prizes will be announced weekly on Monday 21 October, Monday 28 October and Thursday 31 October. View the full Competition Terms & Conditions.

This October there are two competitions:

  • Competition #1: ANYONE: Share your “view from my walk” photo for a chance to win a weekly prize throughout October
  • Competition #2: SCHOOL KIDS: Take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize during Weeks 1, 2 or 3 of Term 4

The competition is part of Walktober – celebrating walking throughout October.

Week 4 Winners of “View from my walk” Competition

The winners for our third week of our “view from my walk” competition are:

  1. Instagram user @scottp180 with a photo of spring flowers found when exploring the Mt Lofty Botanic Gardens. There’s plenty of trails in the gardens to walk, including a wheelchair and pram accessible walk around the lake.
  2. Instagram user @melbohall22 with a photo of a Forester moth on a fairy fanflower in Spring Gully Conservation Park near Clare. There are three trails in the park exploring the gullies and ridges.

Thanks to Scout Outdoor Centre they have each won a $50 voucher.

Throughout October share your “view from my walk” photo using the hashtag #walktoberSA to enter our competition for a chance to win a weekly prize. Thanks to Scout Outdoor Centre there are two $50 vouchers up for grabs each week throughout October.

Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. With over 600 ideas of places to walk around SA there’s always somewhere nearby to explore on foot.

View what others have shared.

View the Competition Terms & Conditions.

Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

This October there are two competitions:

  • Competition #2: SCHOOL KIDS: Take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize during Weeks 1, 2 or 3 of Term 4
  • Competition #1: ANYONE: Share your “view from my walk” photo for a chance to win a weekly prize throughout October

The competition is part of Walktober – celebrating walking throughout October.

Conference Presentation: Getting More Green Man Time

Walking SA Board member, Ian Radbone, presented at the 2019 Australian Walking & Cycling Conference which was held in Port Adelaide on 24 & 25 October 2019. The theme of the conference was Active Transport in a Changing Climate.

Presentation: Getting More Green Man Time

Pedestrian phase + cycle time. Flashing src=Australia has developed the most sophisticated traffic light management in the world, designed to minimize the disruption to traffic flow caused by intersections. How does this management apply to Adelaide’s CBD, characterised as it is by:

  1. being a city centre
  2. having a strong orthogonal (grid) street network and
  3. wide roadways?

How is the imperative to minimize traffic disruption reconciled with the professed political priority for walking over other transport modes? This paper explores the options to gain more green man time.

View Walking SA’s Position Statement on The Green Man: Improving pedestrian signal phasing at intersections and other signalised crossing points. Walking SA calls for the development of state-wide pedestrian traffic signal guidelines. Walking SA calls for councils to review pedestrian signal phasing at intersections and crossing points in busy pedestrian areas, in order to reduce pedestrian wait times.

About Ian Radbone

Ian Radbone, member of Walking SA BoardIan has a passion for active transport, particularly in urban areas. Ian is a former chair of the Bicycle Institute of SA but has also been recruited to the Board of Walking SA to promote walking as a transport activity.

With a background in transport research, town planning and public policy at the UniSA, he has a wealth of experience in transport planning, advocacy and policy development.

Conference Presentation: Measuring walking and walkability

Walking SA Board member, Bill Gehling, presented at the 2019 Australian Walking & Cycling Conference which was held in Port Adelaide on 24 & 25 October 2019. The theme of the conference was Active Transport in a Changing Climate.

Presentation: Measuring walking and walkability

Along with breathing clean air and drinking clean water, walking is so much a given in our lives that people rarely think about it. Until they can’t. Bill will discuss why measuring walking is important, and the challenges in doing so. We will explore some practical methods to measure walking and how they differ from the ways we measure car and bicycle traffic. We will also discuss walkability, which are the causal factors that encourage or discourage walking in the community. We’ll look at the new technologies becoming available to measure walking and walkability.

View the supporting Technical Notes.

About Bill Gehling

Bill has a lifetime’s love of walking and cycling, as well as a career in science, information technology and policy, measuring and counting things that matter. He is on the Board of Walking SA.

To walk, or to run?

To walk, or to run? Turns out it doesn't matter, as long as your activity is aerobic - in that it raises your heart rate and gets you moving and sweating for a sustained period.

To walk, or to run?
In other words, if you’re looking to improve your health, is it better to commit to an occasional all-out sweat fest, or incorporate more walking and moving into your day?

A study suggests there’s an answer to this years-old conundrum: It doesn’t matter.

Research from the American Heart Association suggests that it doesn’t matter as long as your workouts fall into one category: aerobic exercise – defined as any movement that raises your heart rate and gets you moving and sweating for a sustained period.

An easy, regular walk or run to get involved in is parkrun. With 35 locations around South Australia each Saturday morning, Parkrun welcomes walkers as well as runners. Parkruns are free, socially-focussed 5km community events. Everyone in the community is invited to get involved – as walkers, runners and volunteers. It’s a great community, you’ll meet new people, and enjoy the coffee afterwards at a local cafe or meeting place.

Source:
Moderate‐to‐Vigorous Physical Activity and All‐Cause Mortality: Do Bouts Matter?
Published 22 Mar 2018, Journal of the American Heart Association. 2018;7:e007678

Week 3 Winners of “View from my walk” Competition

The winners for our third week of our “view from my walk” competition are:

  1. Instagram user @amyallman with a photo of a fun family day out exploring Mount Lofty Botanic Garden. With plenty of trails its a great place to explore on foot. View photo.
  2. Instagram user @lambfarmer with a photo walking the trails up to Mt Magnificent. View photo. The trail is a 3.5km loop up to the summit.

Thanks to Scout Outdoor Centre they have each won a $50 voucher.

Throughout October share your “view from my walk” photo using the hashtag #walktoberSA to enter our competition for a chance to win a weekly prize. Thanks to Scout Outdoor Centre there are two $50 vouchers up for grabs each week throughout October.

Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. With over 600 ideas of places to walk around SA there’s always somewhere nearby to explore on foot.

View what others have shared.

View the Competition Terms & Conditions.

Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

This October there are two competitions:

  • Competition #2: SCHOOL KIDS: Take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize during Weeks 1, 2 or 3 of Term 4
  • Competition #1: ANYONE: Share your “view from my walk” photo for a chance to win a weekly prize throughout October

The competition is part of Walktober – celebrating walking throughout October.

Feeling stressed out? Go for a walk.

Feeling stressed out? Go for a walk. The positive effects of a single exposure to nature make us feel happier for up to 7 hours.

Feeling stressed out?
Go for a walk.

The positive effects of a single exposure to nature make us feel happier for up to 7 hours.

We have long been aware of the positive effects of walking in nature can have on our mental health and wellbeing, and a study has found the positive effects of a single exposure to nature make us feel happier for up to 7 hours.

That means that walking to work in the morning, or taking the dog for a stroll first thing, can really leave you feeling happier all day.

The study by Urban Mind, including King’s College London, found that the benefits of experiencing nature on mental well-being are time-lasting and interact with an individual’s vulnerability to mental illness.

Week 2 Winners of “View from my walk” Competition

The winners for our second week of our “view from my walk” competition are:

  1. Instagram user @mumofsuperheroes with a photo with the kids exploring creeks walking in the Barossa Goldfields. The Barossa Goldfields is part of Para Wirra Conservation Park, there are three marked walking trails in this section of the Park:

  2. Instagram user @ingridklees with a photo of their walk exploring the Currency Creek Waterfall Hike, taking in some of the flowing creek, the tall railway viaduct, an old wooden road bridge, the old copper mine tunnel entrance. A Water Dragon and a White Egret in the creek were spotted along the way. The Currency Creek Waterfall Hike is 1.5km 45mins return, with options for a 300m return walk and 1km return walk

Thanks to Scout Outdoor Centre they have each won a $50 voucher.

Throughout October share your “view from my walk” photo using the hashtag #walktoberSA to enter our competition for a chance to win a weekly prize. Thanks to Scout Outdoor Centre there are two $50 vouchers up for grabs each week throughout October.

Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. With over 600 ideas of places to walk around SA there’s always somewhere nearby to explore on foot.

View what others have shared.

View the Competition Terms & Conditions.

Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

This October there are two competitions:

  • Competition #2: SCHOOL KIDS: Take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize during Weeks 1, 2 or 3 of Term 4
  • Competition #1: ANYONE: Share your “view from my walk” photo for a chance to win a weekly prize throughout October

The competition is part of Walktober – celebrating walking throughout October.

Media Release: This Walktober encourage kids to walk, skip, hop, scoot or ride to school

MEDIA RELEASE

If more kids walked to school each day, then they would be more likely to reach recommended physical activity guidelines, be less likely to be overweight and perform better at school.

About 80 per cent of five to 17-year-olds do not meet recommended physical activity guidelines.

The number of kids using active transport choices to get to school has dramatically declined since the 1970s.  These days, almost a quarter of five to-12-year-olds have never walked, cycled, or scooted to school.1 But three-quarters of kids surveyed would like to.2

This October, Walking SA, Department of Transport, Planning and Infrastructure’s Way2Go program and the Heart Foundation are promoting the message that we should be encouraging our kids to walk, ride or scoot safely to school. Not only is it more fun for the kids, it means less cars on our roads, and at drop-off points around schools.

“Parents can be great role models for their children by getting out and walking together more often,” said Walking SA Chair, Jeremy Carter.

Way2Go is a statewide South Australian program promoting safe, active and green travel for primary school children and their families.

“We encourage parents to visit our families website to plan safe and active travel to and from school,” Margaret Howard, Manager Living Neighbourhoods and Travel Behaviour said.

“Have a few practice runs over the school holidays and choose a safe route to school.”

Imelda Lynch, Heart Foundation CEO, has been leading the push for more walkable environments in South Australia.

“The Heart Foundation would like to see the development of a statewide walking strategy, that prioritises children’s active travel to school,” Ms Lynch said.

This “Walktober”, Walking SA is asking all South Australians to celebrate Spring by going for a walk and taking a picture with the tag #WalktoberSA. Walking SA is encouraging kids to walk to school by asking them to take a picture along the way. Just use the tags #WalktoberSA and #Way2Go with a short description about the view and it will be eligible to win vouchers from the Scout Outdoor Centre. Parents/Carers can load the images onto Instagram or Twitter or the Walking SA Facebook page.

To help plan your walk to school during #WalktoberSA, visit Way2Go families website www.dpti.sa.gov.au/Way2Go/families/home

For more information about Walking SA, visit www.walkingsa.org.au

For more information and T&C about the “View from my walk” competition visit walkingsa.org.au/walktober

Media enquiries: Jeremy Carter, Chair of Walking SA – 0412 846 576

 

Walking SA is the peak body that leads, promotes and supports all forms of walking in South Australia, including walking for recreation, transport, health, wellbeing, organised events, adventure, environmental appreciation and fun experiences. Our vision is to see more people walking more often. Our members include walking clubs, informal groups, individuals and organisations whose aims, and objectives align with those of Walking SA.

 

Walking can transform lives: psychologist Kylie Agnew on the benefits of walking for mental health

Walking transforms lives. Psychologist Kylie Agnew talks about her work with Operation Flinders using adventure activities for therapeutic populations. She saw people experience positive transformation through walking.

“Some of the changes I’ve seen in people have been huge, with the young people I’ve worked with, both on Operation Flinders and in other programs, seeing them change from the start to the finish of the eight days out in the wilderness. It’s been really inspirational. I was lucky enough to travel the world to see how some of these programs run in all different remote parts of the world. There’s a lot of people using walking to help people all around the world.”

Throughout October we’re celebrating walking with #walktoberSA

Transcript:

The World Health Organization recommends that we all walk everyday. I think we should be doing as much walking as possible, obviously within our busy lives, but making time to walk everyday is going to be important, but also building walking into our lives so that we all can benefit from walking, whether it’s physical and emotional or psychological benefit.

There’s a lot of different research that’s been done on why walking is good for mental health. Some of it’s been based obviously on the physical side, having general health, meaning that you’re going to be healthier mentally, but there’s also a lot of research to show that serotonin and different hormones are released when we walk and when we exercise, and then I guess we’ve also got that relationship building which is obviously another protective factor for mental health, building friendships, building relationships by spending time together.

For me personally, I just love being in the outdoors. It’s been a passion of mine since I grew up on a farm, and also going to university and studying adventure activities then moving into using adventure activities for therapeutic populations.

Some of the changes I’ve seen in people have been huge, with the young people I’ve worked with, both on Operation Flinders and in other programs, seeing them change from the start to the finish of the eight days out in the wilderness. It’s been really inspirational. I was lucky enough to travel the world to see how some of these programs run in all different remote parts of the world. There’s a lot of people using walking to help people all around the world.

Want to improve your mental health? Go for a walk.

Want to improve your mental health? Go for a walk. People who exercise have 43% fewer days of poor mental health.

Want to improve your mental health?
Go for a walk.

People who exercise have 43% fewer days of poor mental health.

It’s a common piece of advice: that exercise is pretty good for your mental health. A huge study published in the journal The Lancet Psychiatry has found that literally just walking can improve your mental health.

Individuals who exercised had 43% fewer days of poor mental health in the past month than individuals who did not exercise. All exercise types were associated with a lower mental health burden (between 11.8% and 22%).

The study of 1.2m people appeared in the Lancet Journal on August 8th 2018.