To walk, or to run?

To walk, or to run? Turns out it doesn't matter, as long as your activity is aerobic - in that it raises your heart rate and gets you moving and sweating for a sustained period.

To walk, or to run?
In other words, if you’re looking to improve your health, is it better to commit to an occasional all-out sweat fest, or incorporate more walking and moving into your day?

A study suggests there’s an answer to this years-old conundrum: It doesn’t matter.

Research from the American Heart Association suggests that it doesn’t matter as long as your workouts fall into one category: aerobic exercise – defined as any movement that raises your heart rate and gets you moving and sweating for a sustained period.

An easy, regular walk or run to get involved in is parkrun. With 35 locations around South Australia each Saturday morning, Parkrun welcomes walkers as well as runners. Parkruns are free, socially-focussed 5km community events. Everyone in the community is invited to get involved – as walkers, runners and volunteers. It’s a great community, you’ll meet new people, and enjoy the coffee afterwards at a local cafe or meeting place.

Source:
Moderate‐to‐Vigorous Physical Activity and All‐Cause Mortality: Do Bouts Matter?
Published 22 Mar 2018, Journal of the American Heart Association. 2018;7:e007678

Week 3 Winners of “View from my walk” Competition

The winners for our third week of our “view from my walk” competition are:

  1. Instagram user @amyallman with a photo of a fun family day out exploring Mount Lofty Botanic Garden. With plenty of trails its a great place to explore on foot. View photo.
  2. Instagram user @lambfarmer with a photo walking the trails up to Mt Magnificent. View photo. The trail is a 3.5km loop up to the summit.

Thanks to Scout Outdoor Centre they have each won a $50 voucher.

Throughout October share your “view from my walk” photo using the hashtag #walktoberSA to enter our competition for a chance to win a weekly prize. Thanks to Scout Outdoor Centre there are two $50 vouchers up for grabs each week throughout October.

Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. With over 600 ideas of places to walk around SA there’s always somewhere nearby to explore on foot.

View what others have shared.

View the Competition Terms & Conditions.

Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

This October there are two competitions:

  • Competition #2: SCHOOL KIDS: Take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize during Weeks 1, 2 or 3 of Term 4
  • Competition #1: ANYONE: Share your “view from my walk” photo for a chance to win a weekly prize throughout October

The competition is part of Walktober – celebrating walking throughout October.

Feeling stressed out? Go for a walk.

Feeling stressed out? Go for a walk. The positive effects of a single exposure to nature make us feel happier for up to 7 hours.

Feeling stressed out?
Go for a walk.

The positive effects of a single exposure to nature make us feel happier for up to 7 hours.

We have long been aware of the positive effects of walking in nature can have on our mental health and wellbeing, and a study has found the positive effects of a single exposure to nature make us feel happier for up to 7 hours.

That means that walking to work in the morning, or taking the dog for a stroll first thing, can really leave you feeling happier all day.

The study by Urban Mind, including King’s College London, found that the benefits of experiencing nature on mental well-being are time-lasting and interact with an individual’s vulnerability to mental illness.

Week 2 Winners of “View from my walk” Competition

The winners for our second week of our “view from my walk” competition are:

  1. Instagram user @mumofsuperheroes with a photo with the kids exploring creeks walking in the Barossa Goldfields. The Barossa Goldfields is part of Para Wirra Conservation Park, there are three marked walking trails in this section of the Park:

  2. Instagram user @ingridklees with a photo of their walk exploring the Currency Creek Waterfall Hike, taking in some of the flowing creek, the tall railway viaduct, an old wooden road bridge, the old copper mine tunnel entrance. A Water Dragon and a White Egret in the creek were spotted along the way. The Currency Creek Waterfall Hike is 1.5km 45mins return, with options for a 300m return walk and 1km return walk

Thanks to Scout Outdoor Centre they have each won a $50 voucher.

Throughout October share your “view from my walk” photo using the hashtag #walktoberSA to enter our competition for a chance to win a weekly prize. Thanks to Scout Outdoor Centre there are two $50 vouchers up for grabs each week throughout October.

Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. With over 600 ideas of places to walk around SA there’s always somewhere nearby to explore on foot.

View what others have shared.

View the Competition Terms & Conditions.

Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

This October there are two competitions:

  • Competition #2: SCHOOL KIDS: Take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize during Weeks 1, 2 or 3 of Term 4
  • Competition #1: ANYONE: Share your “view from my walk” photo for a chance to win a weekly prize throughout October

The competition is part of Walktober – celebrating walking throughout October.

Media Release: This Walktober encourage kids to walk, skip, hop, scoot or ride to school

MEDIA RELEASE

If more kids walked to school each day, then they would be more likely to reach recommended physical activity guidelines, be less likely to be overweight and perform better at school.

About 80 per cent of five to 17-year-olds do not meet recommended physical activity guidelines.

The number of kids using active transport choices to get to school has dramatically declined since the 1970s.  These days, almost a quarter of five to-12-year-olds have never walked, cycled, or scooted to school.1 But three-quarters of kids surveyed would like to.2

This October, Walking SA, Department of Transport, Planning and Infrastructure’s Way2Go program and the Heart Foundation are promoting the message that we should be encouraging our kids to walk, ride or scoot safely to school. Not only is it more fun for the kids, it means less cars on our roads, and at drop-off points around schools.

“Parents can be great role models for their children by getting out and walking together more often,” said Walking SA Chair, Jeremy Carter.

Way2Go is a statewide South Australian program promoting safe, active and green travel for primary school children and their families.

“We encourage parents to visit our families website to plan safe and active travel to and from school,” Margaret Howard, Manager Living Neighbourhoods and Travel Behaviour said.

“Have a few practice runs over the school holidays and choose a safe route to school.”

Imelda Lynch, Heart Foundation CEO, has been leading the push for more walkable environments in South Australia.

“The Heart Foundation would like to see the development of a statewide walking strategy, that prioritises children’s active travel to school,” Ms Lynch said.

This “Walktober”, Walking SA is asking all South Australians to celebrate Spring by going for a walk and taking a picture with the tag #WalktoberSA. Walking SA is encouraging kids to walk to school by asking them to take a picture along the way. Just use the tags #WalktoberSA and #Way2Go with a short description about the view and it will be eligible to win vouchers from the Scout Outdoor Centre. Parents/Carers can load the images onto Instagram or Twitter or the Walking SA Facebook page.

To help plan your walk to school during #WalktoberSA, visit Way2Go families website www.dpti.sa.gov.au/Way2Go/families/home

For more information about Walking SA, visit www.walkingsa.org.au

For more information and T&C about the “View from my walk” competition visit walkingsa.org.au/walktober

Media enquiries: Jeremy Carter, Chair of Walking SA – 0412 846 576

 

Walking SA is the peak body that leads, promotes and supports all forms of walking in South Australia, including walking for recreation, transport, health, wellbeing, organised events, adventure, environmental appreciation and fun experiences. Our vision is to see more people walking more often. Our members include walking clubs, informal groups, individuals and organisations whose aims, and objectives align with those of Walking SA.

 

Walking can transform lives: psychologist Kylie Agnew on the benefits of walking for mental health

Walking transforms lives. Psychologist Kylie Agnew talks about her work with Operation Flinders using adventure activities for therapeutic populations. She saw people experience positive transformation through walking.

“Some of the changes I’ve seen in people have been huge, with the young people I’ve worked with, both on Operation Flinders and in other programs, seeing them change from the start to the finish of the eight days out in the wilderness. It’s been really inspirational. I was lucky enough to travel the world to see how some of these programs run in all different remote parts of the world. There’s a lot of people using walking to help people all around the world.”

Throughout October we’re celebrating walking with #walktoberSA

Transcript:

The World Health Organization recommends that we all walk everyday. I think we should be doing as much walking as possible, obviously within our busy lives, but making time to walk everyday is going to be important, but also building walking into our lives so that we all can benefit from walking, whether it’s physical and emotional or psychological benefit.

There’s a lot of different research that’s been done on why walking is good for mental health. Some of it’s been based obviously on the physical side, having general health, meaning that you’re going to be healthier mentally, but there’s also a lot of research to show that serotonin and different hormones are released when we walk and when we exercise, and then I guess we’ve also got that relationship building which is obviously another protective factor for mental health, building friendships, building relationships by spending time together.

For me personally, I just love being in the outdoors. It’s been a passion of mine since I grew up on a farm, and also going to university and studying adventure activities then moving into using adventure activities for therapeutic populations.

Some of the changes I’ve seen in people have been huge, with the young people I’ve worked with, both on Operation Flinders and in other programs, seeing them change from the start to the finish of the eight days out in the wilderness. It’s been really inspirational. I was lucky enough to travel the world to see how some of these programs run in all different remote parts of the world. There’s a lot of people using walking to help people all around the world.

Want to improve your mental health? Go for a walk.

Want to improve your mental health? Go for a walk. People who exercise have 43% fewer days of poor mental health.

Want to improve your mental health?
Go for a walk.

People who exercise have 43% fewer days of poor mental health.

It’s a common piece of advice: that exercise is pretty good for your mental health. A huge study published in the journal The Lancet Psychiatry has found that literally just walking can improve your mental health.

Individuals who exercised had 43% fewer days of poor mental health in the past month than individuals who did not exercise. All exercise types were associated with a lower mental health burden (between 11.8% and 22%).

The study of 1.2m people appeared in the Lancet Journal on August 8th 2018.

Competition #2: School kids – take a photo walking to school to win

School kids: Take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize. Thanks to Scout Outdoor Centre there are two $50 vouchers up for grabs for each school week.

The competition will run for the first 3 weeks of Term 4.

More walking = more fun = less cars = safer children.

Looking for some tips to help you plan your family’s active travel to and from school?
Visit the Way2Go website at dpti.sa.gov.au/Way2Go or Google “Way2Go families”.

View what others have shared.

The competition commences on Monday 14 October and closes on Thursday 31 October. Competition prizes will be announced weekly on Monday 21 October, Monday 28 October and Thursday 31 October. View the full Competition Terms & Conditions.

Good luck and enjoy a walk to or from school! You’re just two feet from some of the best places in South Australia.

This October there are two competitions:

  • Competition #1: ANYONE: Share your “view from my walk” photo for a chance to win a weekly prize throughout October
  • Competition #2: SCHOOL KIDS: Take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize during Weeks 1, 2 or 3 of Term 4

The competition is part of Walktober – celebrating walking throughout October.

Week 1 Winners of “View from my walk” Competition

The winners for our first week of our “view from my walk” competition are:

Thanks to Scout Outdoor Centre they have each won a $50 voucher.

Throughout October share your “view from my walk” photo using the hashtag #walktoberSA to enter our competition for a chance to win a weekly prize. Thanks to Scout Outdoor Centre there are two $50 vouchers up for grabs each week throughout October.

Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. With over 600 ideas of places to walk around SA there’s always somewhere nearby to explore on foot.

View what others have shared.

View the Competition Terms & Conditions.

Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

This October there are two competitions:

  • Competition #2: SCHOOL KIDS: Take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize during Weeks 1, 2 or 3 of Term 4
  • Competition #1: ANYONE: Share your “view from my walk” photo for a chance to win a weekly prize throughout October

The competition is part of Walktober – celebrating walking throughout October.

Easy, Regular Walking at one of Parkrun’s 35 South Australian locations

With 35 locations around South Australia each Saturday morning, Parkrun welcomes walkers as well as runners.

Parkruns are free, socially-focussed 5km community events. Everyone in the community is invited to get involved – as walkers, runners and volunteers.

It’s a great community, you’ll meet new people, and enjoy the coffee afterwards at a local cafe or meeting place.

Physical activity is good for everyone and can have particular benefits for Australians aged 65 and over – for example, more energy and less fatigue, reducing the risk of falls, helping maintain physical strength and balance, improving cognitive function, preventing loneliness and helping people stay independent for longer.

The events are truly intergenerational and can be enjoyed together in the great outdoors by people of all ages.

Parkrun registration is free at parkrun.com.au/register. Just print your unique Parkrun barcode, which is then valid at any Parkrun anywhere in the world every Saturday morning. Events begin at 8am and are held every week of the year.

Find a location near you, with 35 around South Australia there is sure to be one near you (“>view by map, or list below):

Read more about how the Heart Foundation Walking and Parkrun are working together during Active Ageing Week to promote the opportunities for people to undertake regular walking.

Competition #1: Share your “view from my walk” to win

Share your “view from my walk” photo using the hashtag #walktoberSA to enter our competition for a chance to win a weekly prize. Thanks to Scout Outdoor Centre there are two $50 vouchers up for grabs each week throughout October.

Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. With over 600 ideas of places to walk around SA there’s always somewhere nearby to explore on foot.

View what others have shared.

View the Competition Terms & Conditions.

Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

This October there are two competitions:

  • Competition #2: SCHOOL KIDS: Take a photo of something you love or find interesting as you walk to or from school. Use the hashtags #walktoberSA and #way2go to enter our competition for a chance to win a weekly prize during Weeks 1, 2 or 3 of Term 4
  • Competition #1: ANYONE: Share your “view from my walk” photo for a chance to win a weekly prize throughout October

The competition is part of Walktober – celebrating walking throughout October.

Throughout October we’re celebrating walking with WalktoberSA

Throughout October we’re celebrating walking and promoting it’s benefits for everyone with WalktoberSA.

October is ideal for walking – the temperatures are mild and the evenings are getting longer.

Discover, explore, share:

  1. Competition #1: Share your “view from my walk” photo via social media using the hashtag #walktoberSA for a chance to win a weekly prize.
  2. Competition #2: School kids, take a photo of something you love or find interesting as you walk to or from school using the hashtags #walktoberSA and #way2go for a chance to win a weekly prize.
  3. Explore trails – they’re are some great places to hike in South Australia and we’re sharing some of our favourites.
  4. Join a walking event: with a walking club or a local council or health body.

You’re just two feet from some of the best places in South Australia.

Find out more at walkingsa.org.au/walktober

Government review of Pastoral Act may impact access for recreational bushwalkers in the Flinders Ranges

What is the issue?

The State Government is seeking input in order to review the Pastoral Act.

Much of the land in the Flinders Ranges north of Hawker is not private freehold land but instead is leased from the State Government to pastoralists to undertake grazing ventures1, and recognises the rights of Aboriginal people.

As the land is leased, people can undertake recreational off-trail bushwalking in these remote locations. They must notify the lessee of their intentions to walk, and the lessee can only deny access in certain scenarios. To clarify, by “off-trail bushwalking” we often mean following old vehicle tracks, or walking in a low impact environment, and can include camping for a few nights.

The Act also provides what are called Public Access Routes (PARs), which are often used by 4WDers for recreational use. They are well established and will likely probably remain, but our concerns are for access to other lands not part of PARs.

How could changes to Pastoral Act impact on recreational bushwalking? What are our concerns?

Currently, people intending to undertake bushwalks must notify the lessee of their intentions to walk, and the lessee can only deny access in certain scenarios. If support vehicles are to be used (or if the activity is recreational 4WDing), consent must be gained from the lessee.

Whilst we acknowledge that the Pastoral Act needs updating to allow for more flexible uses, including tourism and energy production, as well as the current need for cultural sensitivities, or mining activities, we’re concerned that access for recreational bushwalking may become restricted in these lands outside those limited, defined areas.

As tourism ventures are being considered to be included in the Act, this could further restrict access for recreational bushwalkers. We acknowledge that in some circumstances tourism ventures may be predicated on offering an exclusive access to experience the land, but would urge the Government to consider how this could adversely affect access for recreational bushwalking if it was widely implemented.

Who does this impact (in the context of undertaking recreational bushwalking)?

  1. Individuals doing self-planned self-guided bushwalking (in reality this is not individuals, but small groups of say 2-8 people)
  2. Bushwalking clubs, predominately those being Member Walking Clubs of Walking SA (the peak body for all forms of walking in South Australia), particularly those active in doing off-trail bushwalks north of Hawker, for instance Adelaide Bushwalkers, Friends of the Heysen Trail, and ARPA Bushwalkers (collective membership approx. 2,000 people) and other smaller walking clubs.

Continue reading article

  1. Pastoral land in South Australia covers 410,000 square kilometres of the state, comprising 324 leases. The management, condition and use of pastoral lands is provided for in the Pastoral Land Management and Conservation Act 1989. Link to Act.

Fact Sheet: Pedestrian safety and traffic crashes in metropolitan Adelaide

A review of road traffic crashes involving a pedestrian between 2013-2017

Fact Sheet - Pedestrian safety and traffic crashes in metropolitan Adelaide, A review of road traffic crashes involving a pedestrian between 2013-2017Here at Walking SA we’ve produced a one-page factsheet on crashes involving pedestrians in metropolitan Adelaide (Transport professionals prefer the term “crashes” to “accidents”, arguing that to call something an “accident” suggests that there’s nothing we could have done to avoid it.)

The factsheet uses data from the last five years to show where crashes involving pedestrians have occurred, both on a map and categorised by local council and the speed limit of the road.

The map also shows where the speed limit is 40km/h or less, and where slower speed limits are planned.

Two things stand out:

  • The City of Adelaide council is surrounded by neighbours that have at least some 40km/h zones (only the City of Burnside and City of West Torrens don’t.) All of the City of Unley’s residential streets are zone 40km/h. The City of Adelaide council by contrast sticks to 50 and 60km/h speed limits, with very limited exceptions: Victoria Square plaza, the western end of Hindley Street and the designated Shared Use Zones.
  • The City of Adelaide council has by far the highest number of pedestrian crashes of any council. In fact almost one in five pedestrians crashes for the whole State occur in the City of Adelaide council area.

The factsheet also includes a well-known graph from the State government’s Road Safety strategy that points out that your chances of surviving being hit by a car double if the speed of the vehicle is reduced from 50km/h to 40km/h.

If after looking at the fact sheet you would like further information, we have produced an interactive map for you to explore the data.

Walking SA thanks geo-spatial analyst Greg Vaughan for help in producing this factsheet.  We hope that it can be used to encourage safer speeds for pedestrians.

Walking SA Submission to 20 Year State Infrastructure Discussion Paper

Walking SA responded to a government discussion paper which outlines a plan for our state’s population growth over the next 20 years.

The paper by a newly formed independent body Infrastructure SA looked at a range of economic and social infrastructure options.

Walking SA strongly calls for walking to be considered as a fundamental form of transport and (foot) traffic, and that walking infrastructure is planned and funded accordingly.

Walkability will be key to the liveability of our state into the future.