We congratulate the Heart Foundation in leading this initiative of the Prime Minister’s Walk for Life Challenge, which will support up to 300,000 Australians to adopt the easy way to better health – regular walking – by 2019.
“Disturbingly, about half of Australian adults are not physically active enough to gain the health benefits of exercise. This includes just under half of young people aged 25 to 34 years old. This puts them at higher risk of heart disease, stroke, some cancers and dementia in later life.”
“But even moderate exercise is like a wonder drug. Being active for as little as 30 minutes a day, five days a week, can reduce risk of death from heart attack by a third, as well as help you sleep better, feel better, improve your strength and balance, and maintain your bone density. It also manages your weight, blood pressure and blood cholesterol. So we are delighted by the news of the Prime Minister’s $10 million walking challenge.”
Heart Foundation Walking is Australia’s only national network of free walking groups. It has helped more than 80,000 Australians walk their way to better health since the program began in 1995, and currently has nearly 30,000 active participants. “We need to inspire Australians to be more active, and walking groups are a cheap, fun and easy way for them to get moving,” says Heart Foundation National CEO, Adjunct Professor John Kelly.
Read more via heartfoundation.org.au/news.