Diabetes Australia Walk to Work Day, 2019

Friday 4 October 2019

People who walk before or during work are generally healthier, more productive and less likely to be sick or absent. It’s in the best interests of all individuals and organisations to build walking into their daily routine and support the Walk to Work program.

It’s easy:

  • If you can’t walk all the way, use public transport and get off the bus, train, tram or ferry a few stops earlier and walk the rest of the way to work.
  • If you need to drive, try to leave the car at least a kilometre from your destination and walk the rest of the way.
  • Take a half-hour walk at lunchtime.
  • Where possible use the stairs rather than escalators or the lift.
  • If you sit a lot at work, remember get up and walk around at least once every hour. Get up and talk to your colleagues instead of sending them emails.
  • Instead of holding meetings sitting down, try to hold “walking workshops”