October 2018 is #walktoberSA

During the month of October we're celebrating walking with #walktoberSA.

October is ideal for walking – the temperatures are mild and the evenings are getting longer.

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Find a place to walk. We've short listed some of the best walks.

View lists

Share your “view from my walk” photo via social media using the hashtag: #walktoberSA

View some

Join a walking event: with a walking club or a local council or health body.

Find events

Latest WalktoberSA News

Walktober might be ending, but there’s lots of places to walk and people to walk with

With the last day of October brings our Walktober SA celebration of walking to an end. We've loved seeing the places you've been walking and...
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Winner of the three-day Kangaroo Island Wilderness Trail experience

Thanks to everyone who entered our competition for a chance to win a Kangaroo Island Wilderness Trail experience thanks to Sealink, the winner of the...
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Winners of “View From My Walk” photo competition, week 4

The winners of our fourth and final week of the “view from my walk” photo competition, are: Instagram user @capturing_senses1 with his photo of their...
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To walk, or to run?

To walk, or to run? Turns out it doesn't matter, as long as your activity is aerobic - in that it raises your heart rate...
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Looking for a way to build walking into your weekly schedule?

Are you looking for a way to build walking into your weekly schedule? Don't be put off by the name Parkrun, walkers are always welcome...
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Walking can transform your life, hear Bill’s story using walking to recover from a stroke

Walking can transform your life. Bill talks about how after suffering a stroke he felt pretty low, and to overcome how frustrated he felt he...
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Bushwalks close to the city for evening hikes

With daylight savings short after-work hikes are a great way to get out and experience nature and the sunshine. We’ve updated our previous list to...
Read more

Evening walks to enjoy now that Daylight Saving has started

With daylight savings short after-work walks are a great way to get out and experience the sunshine. We’ve updated our previous list to add 10...
Read more

Way2Go Walktober – a chance to practice new habits and walk to school

The Government of South Australia's Active School Travel program Way2Go is joining in Walktober SA by supporting more families and children to walk to school....
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Week 4: Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October

Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October. Take a walk in a nearby...
Read more

Winners of “View From My Walk” photo competition, week 3

The winners of our third week of the “view from my walk” photo competition, are: Facebook user Julia Patten with her photo of hiking Waterfall Gully...
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Keeping active can help you stay physically fit and mentally healthy

Regular physical activity is a good way to help prevent or manage mild anxiety and depression. Keeping active can help you stay physically fit and...
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Hiking with children: how walking as a child led to being an active adult

Amelia writes of her family’s tradition of walking the Heysen Trail as a child - she was very much relunctant to do this, prefering to...
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Walking can transform lives: psychologist Kylie Agnew on the benefits of walking for mental health

Walking transforms lives. Psychologist Kylie Agnew talks about her work with Operation Flinders using adventure activities for therapeutic populations. She saw people experience positive transformation...
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Week 3: Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October

Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October. Take a walk in a nearby...
Read more

Winners of “View From My Walk” photo competition, week 2

The winner of our second week of the “view from my walk” photo competition, is Instagram user thehikinglibrarian with a photo of her daughter and...
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Living a healthy lifestyle through joining a walking group and good nutrition: one man’s story of life with diabetes and rehabilitation

Living a healthy lifestyle through joining a Heart Foundation Walking group and good nutrition: one man's story of life with diabetes and rehabilitation.
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2018 Walking Awards recognising contributions to walking in South Australia

In its third year, last night's annual awards at The Jade in Flinders St recognised sustained and outstanding contribution to walking at all levels throughout...
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Want to improve your mental health? Go for a walk.

Want to improve your mental health? Go for a walk. People who exercise have 43% fewer days of poor mental health.
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Win a Kangaroo Island Wilderness Trail experience

As part of WalktoberSA – a celebration of walking throughout October – we’re bringing you a chance to win a 3 day experience on the...
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Winners of “View From My Walk” photo competition, week 1

The winners of our first week of the “view from my walk” photo competition are, thanks to ioMerino two people have each won a $50...
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Week 2: Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October

Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October. Take a walk in a nearby...
Read more

Bob’s story of walking from 160kg to one million steps

Bob Ueckert walked from 160kg to one million steps, finding a new lease on life through walking. Any walking is better than none at all,...
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Walking faster may lead to a longer, healthier life

Walking faster may lead to a longer, healthier life. To improve your health you’ve got to huff and puff and step up the pace until...
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Feeling stressed out? Go for a walk.

Feeling stressed out? Go for a walk. The positive effects of a single exposure to nature make us feel happier for up to 7 hours....
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Best walks to see wildflowers and flowers in the Adelaide Hills and Fleurieu Peninsula

Explore some walking trails for see some of this Spring's native wildflowers or other flowers. We've listed some walking trails near Adelaide in the Adelaide...
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Walking can transform your life, Bernie’s story of walking to a healthier life

Walking can improve your physical health and social connections. Bernie Victory talks about how getting involved in a charity walk led to losing weight, feeling...
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Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October

Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October. Take a walk in a nearby...
Read more

Event: Trails Less Travelled

Sunday 14 October 2018
Trails Less Travelled
Hike Mt Lofty from a different direction
All guided hikes begin at 10:30am Sunday 14 October 2018

Join one of our 15 walks. Guided hikes begin at 10:30am, and arrive at Mt Lofty summit 3-4 hours later at a walking expo in the summit forecourt.

Hiking Expo at Mt Lofty Summit
from 10:30am to 3:30pm Sunday 14 October 2018

Walking expo in the summit forecourt. Entry is free.

Find out more

Explore Trails

Find a place to walk, hike or bushwalk, whether it be a 1 hour walk near home with your dog, a half day hike in a park, or a longer trail in one of South Australia’s national parks.

Throughout October we're short listing some of the best walks. View the lists below, or view all walks (571).

Park of the Month, Mount Remarkable National Park, June 2018

Mount Remarkable National Park is the National Parks SA Park of the Month for June 2017. The park has three focus areas from where you can start some great hikes and trails: Mambray Creek, Alligator Gorge and Melrose.
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12 Great Walks for Kids

There are some great trails and areas for children to explore on foot. We've shortlisted 12, suitable for children of different ages.
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Best Lookouts on Hikes in SA

We’ve shortlisted some of the best hikes to take in views from lookouts. Hikes are a great way to grab some nature time, and lookouts are a great opportunity to pause and take life in.
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Park of the Month
Adelaide International Bird Sanctuary National Park – Winaityinaityi Pangkara

Adelaide International Bird Sanctuary National Park - Winaityinaityi Pangkara - is the National Parks SA Park of the Month for November 2017. The Adelaide Shorebirds Festival is celebrating this Park of the Month throughout November. You can also see some of the birds on some of the walking trails in the park, we've outlined 5 walks and trails to see some of the shorebirds and experience the unique coastal habitats.
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Park of the Month, 29 Walks and Trails across the Parks of Kangaroo Island, July 2018

The many parks of Kangaroo Island are the National Parks SA Park of the Month for July 2018. Kangaroo Island offers a variety of hikes and trails to explore the landscape and abundant wildlife. Across Kangaroo Island there are 7 national parks and conservation areas that have 29 walking trails: Flinders Chase National Park and […]
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Best walks to see wildflowers and flowers in the Adelaide Hills and Fleurieu Peninsula

Explore some walking trails for see some of this Spring's native wildflowers or other flowers. We've listed some walking trails near Adelaide in the Adelaide Hills, and in parks and reserves on the Fleurieu Peninsula.
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Best Overnight Hikes in South Australia

South Australia has many great hikes to undertake multi-day hikes on and camp out along the way, we've listed some great 2-3 day treks and 5 day treks below. Spend your days hiking and watch the sunset, sleeping in a tent and waking up to a chorus of birdlife on some of these spectacular hikes.
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Bushwalks Close to the City for Evening Walks

Now that daylight savings has started, short after-work bushwalks are a good evening activity. We've compiled a list of short hikes which are close to Adelaide.
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Nine new walking trails in Anstey Hill Recreation Park, Park of the Month

Anstey Hill Recreation Park is National Parks SA’s Park of the Month for March. The park has recently been upgraded as part of a $10.4m plan to upgrade and develop more walking and cycling trails, public toilets, barbecue and picnic areas, and playgrounds in national parks close to the Adelaide metropolitan area. There are now […]
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Park of the Month, Sturt Gorge Recreation Park, August 2018

Escape the hustle and bustle of the nearby city and suburbs by venturing into Sturt Gorge. There are 19 marked trails in the park and Craigburn Farm Shared Trails network, with another half dozen in the adjacent Mitcham Trail Network (Zone 4, Blackwood Hill Reserve). Most of these trails are linear or return trails, but we've outlined two of the trails and four walking loop routes.
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Park of the Month, Onkaparinga River National Park and Recreation Park, September 2018

Onkaparinga River National Park and Recreation Park is the National Parks SA Park of the Month for September 2018. View 16 great hikes and trails in the park.
View List

Bushwalks close to the city for evening hikes

With daylight savings short after-work hikes are a great way to get out and experience nature and the sunshine. We’ve updated our previous list to add 20 more hikes, showcasing 45 short hikes which are close to Adelaide. All are an hour or two, up to three hours.
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Best Hikes to See Wildlife in SA

Go for a hike is a great way to see wildlife in their native environment. We've outlined some of the best hikes to see different wildlife.
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Park of the Month
Deep Creek Conservation Park

Deep Creek Conservation Park is the National Parks SA Park of the Month for March 2018. The park is has an extensive network of trails for hiking, camping in five campgrounds and views of the spectacular scenery of Backstairs Passage, Kangaroo Island and the rugged Deep Creek valley. We’ve outlined some of the best hikes […]
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Park of the Month, Shepherds Hill Recreation Park, May 2017

Shepherds Hill Recreation Park is the National Parks SA Park of the Month for May 2017. There are three great hikes in the park, and another good one that extends outside of the park into the adjacent Watiparinga Reserve walking to the old railway tunnel and viaduct.
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Celebrate May’s History Festival with a Historical Walk

The History Festival is being celebrated throughout May. It promotes South Australia's wonderful places, stories and collections through a range of hundreds of history-related activities. Walking on a self-guided or guided tour of one of our historic towns or neighbourhoods is a great way to experience these places and stories. We've compiled a list of the best historical walks, just grab a brochure, map, or app to get started on your walk.
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Park of the Month
Innes National Park

Innes National Park - is the National Parks SA Park of the Month for December 2017. We've outlined 8 walks and trails to experience the park. The park is a great destination for camping, fishing and short walks to coastal lookouts.
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50 Pram and Wheelchair Accessible Walks and Hikes

Adelaide and South Australia has many walking trails and hiking paths that are accessible to prams, strollers and people with mobility issues, including wheelchairs. We've outlined some of the best ones. As most of the walks are suitable for prams and wheelchairs, they can also be great for children to ride their bikes along with their walking parents. We've broken the list down into 3 sections: Adelaide Metro Area (29 walks), Bush Walks (13 hikes), and Regional South Australia (8 walks).
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Park of the Month, Belair National Park, October 2018

Belair National Park is the National Parks SA Park of the Month for October 2018. The park is close to Adelaide, nestled in the foothills. There are 8 hiking trails in the park, and another 2 hiking trails that pass through the park. The trails vary from Easy Walks to Hard Hikes. A couple of the Easy Walks are suitable for people of all abilities, including for wheelchair access, for those with mobility issues and for prams. The trails are of a high standard and are well marked.
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20 Best Walks with Dogs in Adelaide

We know that having a dog encourages you to walk more, and that there are numerous health benefits to dog walking. We've short listed the best walks in Adelaide to walk your dog.
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Park of the Month
Para Wirra Conservation Park

The park has recently been upgraded, with upgraded trails, a nature play area, upgraded picnic areas and a new camping area. Explore 13 hikes in the park, from wheelchair accessible trails to half day hikes.
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8 Ways to Hike Up Mt Lofty

The well-known and popular Waterfall Gully to Mt Lofty summit hike is good, but there are 7 other ways to hike up to the summit of Mt Lofty, outlined below. Some are gentler, some just as steep. Expect to see less people but more koalas and kangaroos.
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Park of the Month
Flinders Chase National Park
October 2017

Flinders Chase National Park is the National Parks SA Park of the Month for October 2017. Experience the rugged wilderness with its iconic landmarks such as the world-famous Remarkable Rocks and Admirals Arch. Enjoy the park and its diverse wildlife on the network of walking trails. Trek the five day Kangaroo Island Wilderness Trail on assisted day walks or camping out along the way. We've outlined 19 hikes and trails in the two parks
View List

10 Great Bushwalks Accessible by Public Transport

Although so many bushwalks are best accessed by car, there are plenty of great hikes accessible by Adelaide Metro bus and train. Here's a list of 10 hikes.
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Best Walks for Kids under 7 (updated)

There's plenty of short hikes that are great for kids under 7, with opportunities to explore nature and see wildlife.
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Walks and trails in Kuitpo Forest and Kyeema Conservation Park

Explore 4 shared-use trails in Kuitpo Forest and 2 walking trails in the adjacent Kyeema Conservation Park. Kuitpo Forest is 60% plantation pine forest, with the rest native scrub. In the adjacent Kyeema Conservation Park there is dense natural scrub.
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Best Walks for Kids 7-12yo (updated)

There are loads of great hikes around South Australia for kids aged 7 to 12, with opportunities to explore rock formations, big trees, caves, creeks, waterfalls and see wildlife. We've listed some of the best ones.
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7 Great Hikes for Warm Days

Warmer days don't necessarily mean there are no opportunities for walking. Why not try one of these seven shorter hikes, and start off early in the morning.
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Evening walks to enjoy now that Daylight Saving has started

With daylight savings short after-work walks are a great way to get out and experience the sunshine. We’ve updated our previous list to add 10 more walks, showcasing 30 short walks around Adelaide along rivers, the coast and metropolitan parks. All are an hour or two, or up to three hours.
View List

Best summit hikes in South Australia

Hiking up to the summit of a mountain can be a rewarding experience. On the walk up you might wonder why you undertook such an adventure, but often reaching the summit is exhilarating. We've outlined 14 of the best summit hikes in SA.
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17 Short Walks on the Heysen Trail

The Heysen Trail stretches 1,200km from Cape Jervis to the Flinders Ranges. We've listed some of the great short hikes you can walk along the Heysen Trail, ranging from a few hours to a full day.
View List

Best Waterfall Hikes in South Australia

South Australia is a dry place, but there are still plenty of waterfalls. We've listed some of the best ones to access on hikes.
View List

Find an Event

Throughout October there are plenty of walking events that are easy to join, including ones hosted by our walking club members, health bodies, local councils and walk-for-a-cause events.

Know of other walk events in October not listed? Contact us to have the walk event listed.

“view from my walk” #walktoberSA

During October, you can share your photos. In the lead up to this October we've shared a few photos below from last year.

From October, you will be able to share via Instagram, Twitter, Pinterest and Facebook.

      

Share your “view from my walk” photo via social media using the hashtag: #walktoberSA
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  • Photo from #walkingsa on Instagram on iamnickysolomon at 11/26/18 at 11:52PM

    iamnickysolomon

    A lovely day out in nature🍃
    #hiking #bushwalkingaustralia #walkingsa #backpacking #southaustraliantrails #bushtracks #nature #vegetation #reserve #indigenousspecies #flora #fauna #kangaroos #landscapephotography #paraglidingworld #seascapephotography #outandaboutinnature #exploringsa #visitaustralia

  • PreviousNextPhoto from #walkingsa on Instagram on jessemillemaci at 11/26/18 at 5:53PM

    jessemillemaci

    Skip the traffic by going for a hike instead.
    This gem is nearby one of my projects.
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    #exploreyourlocal #exploreyourlocalparks #horsnellgully #walkingsa #quickhike

  • Photo from #walkingsa on Instagram on chloemay07 at 11/23/18 at 7:24PM

    chloemay07

    Little tree, so strong and green, growing out of this lil crack in a rock 💚

  • Photo from #walkingsa on Instagram on chloemay07 at 11/21/18 at 7:24PM

    chloemay07

    Trippy colours from the red sand and blue sky 💜😄 #natureismagic

  • Photo from #walkingsa on Instagram on adelaidecaravanpark at 11/19/18 at 4:00PM

    adelaidecaravanpark

    The glacial hike trail through Hallet Cove National Park is a moderate 60 minute hike covering 2km. Part of Adelaide city and suburbs, it is accessible by train, bus and car. 📸: walkingsa_au
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    #adelaidecaravanpark #walkingsa #southaustralia #australia #halletcove #glacialhike #hiking #walking #coastal #nature #outdoors #exercise #fitness #relax #vacation #holiday #break #timeoff #colours #paradise #oasis

  • PreviousNextPhoto from #walkingsa on Instagram on georginagentle at 11/18/18 at 8:47AM

    georginagentle

    10,000 reasons

    You're rich in love
    And You're slow to anger
    Your name is great
    And Your heart is kind
    For all Your goodness
    I will keep on singing
    Ten thousand reasons
    For my heart to find
    .
    Jonas Myrin / Matt Redman
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    #MorialtaMagic #wildflowers #YesNPSA #tv_lyrics #its_gram #tv_allnature #pocket_allnature #naturehippys #still_life_nature #myAdelaide #springwildflowers #WalkingSA #MorialtaConservationPark #australiagram #seeaustralia #SouthAustralia #AdelaideHills

  • Photo from #walkingsa on Instagram on georginagentle at 11/14/18 at 7:54AM

    georginagentle

    Grass lily on steroids?
    😉 Happy hump day 😃
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    #wildflowerspotting #spring #Australia #SouthAustralia #myAdelaide #australiagram #GreaterMountLoftyRanges #AdelaideHills #YesNPSA #australiannativeflora #grasslily #pocket_allnature #tv_allnature #naturehippys #macro_brilliance #pocket_macro #raw_macro #WalkingSA #still_life_nature

  • Photo from #walkingsa on Instagram on horseshoetopend at 11/13/18 at 10:34AM

    horseshoetopend

    Weather app says 85% chance of 5-10mm - looks a bit promising. Will let you know! .
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    #flindersranges #southernflindersranges #horseshoetopend #insidesouthaustralia #southaustralia #farmstay #stationstay #stationstayssa #4wding #camping #bushwalking #walkingsa

  • Photo from #walkingsa on Instagram on chloemay07 at 11/12/18 at 12:22PM

    chloemay07

    Telowie Gorge National Park 💚
    #telowiegorgeconservationpark #trailwalking

  • Photo from #walkingsa on Instagram on chloemay07 at 11/11/18 at 11:55AM

    chloemay07

    Telowie Gorge National Park 💚
    #telowiegorgeconservationpark #trailwalking

  • Photo from #walkingsa on Instagram on lozzie_b_ at 11/9/18 at 6:51PM

    lozzie_b_

    And flash forward to today, thankfully no goatees to be seen! Fingers crossed #SATA2018 @satourism_awards @murrayriverwalk

  • Photo from #walkingsa on Instagram on horseshoetopend at 11/5/18 at 4:27PM

    horseshoetopend

    Cloud is building up! Forecast 90% chance 10-25mm rain #fingerscrossed 🤞
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    #horseshoetopend #flindersranges #southernflindersranges #southaustralia #seesouthaustralia #farmstay #stationstay #view #4wdtracks #4wding #mountainbiking #bushwalking #walkingsa #countrylife

  • Photo from #walkingsa on Instagram on horseshoetopend at 11/4/18 at 4:03PM

    horseshoetopend

    The acacia victoriae are thriving in the dry conditions!
    #australiannatives #loveourgarden #lovewherewelive .
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    #horseshoetopend #flindersranges #southernflindersranges #southaustralia #seesouthaustralia #stationstay #farmstay #camping #4wding #bushwalking #walkingsa #saweekender

  • Photo from #walkingsa on Instagram on capturing_senses1 at 11/1/18 at 11:07PM

    capturing_senses1

    Top end of North East Road forced to go around the trees.
    @walkingsa_au
    #walkingsa #andersonhillloophike #trail #adelaide #seesouthaustralia #spring #exploresouthaustralia #nationalparks #chainofponds #dayhike #sundaydrive #outback #treesforlife

  • Photo from #walktoberSA on Instagram on shel_b_melissa at 10/31/18 at 9:49PM

    shel_b_melissa

    Day 31: Repeating my favourite walk for my last walk (for this challenge) ☀️ #moana #moanabeach #sunset #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on scottp180 at 10/31/18 at 7:13PM

    scottp180

    When you're helping the wife with paper work and she screams at you for providing an answer. Better just take that planned walk along Marion coastal walk a little early and enjoy the sunset.
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    #sunrise_and_sunsets #sunset #marioncoastalwalk #halletcove #sky #bokeh #dof #skysunset_shotz #sky_brilliance #sky_sultans #sky_brilliance #glamadelaide #southaustralia #southaustraliapictures #insidesouthaustralia #visit_southaustralia #nikon #nikonaustralia #mynikonlife #walktobersa #walkingsa

  • Photo from #walkingsa on Instagram on horseshoetopend at 10/31/18 at 11:37AM

    horseshoetopend

    One advantage of the #drought is that we won’t have to worry about #bushfires 🔥 this season 😉
    #positivereframing #alwayslookonthebrightsideoflife 🎶
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    #horseshoetopend #flindersranges #southernflindersranges #southaustralia #seesouthaustralia #stationlife #stationstay #farmstay #camping #4wding #bushwalking #walkingsa

  • Photo from #walkingsa on Instagram on samlodgephotos at 10/30/18 at 5:46PM

    samlodgephotos

    Fleurieu Peninsula hills & reflections of the Creek. What a combination! 💙
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    #sky_captures #sky_sultans #ig_skylovers #ig_australia #fleurieupeninsula #fleurieucoast #adelaide #southaustralia #seesouthaustralia #cloudaholic #reflection #ig_nature #wow_australia2018 #heysentrail #walkingsa #raatravel

  • Photo from #walktoberSA on Instagram on shel_b_melissa at 10/30/18 at 11:33AM

    shel_b_melissa

    Day 30: Struggle town on Hallett Cove Boardwalk 😵 #hallettcove #hallettcoveboardwalk #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walkingsa on Instagram on _jadestarr_ at 10/30/18 at 8:36AM

    _jadestarr_

    So many friends to see lately!

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/29/18 at 5:00PM
    Profile image for walkingsa_au

    walkingsa_au

    LAST CHANCE: enter our competition for a chance to take a walk on the wild side and win a 3 day experience on the Kangaroo Island Wilderness Trail thanks to SeaLink Kangaroo Island, enjoying the luxury of a hot shower and comfortable bed each night.

    Competition closes 1pm Tuesday.

    Simply subscribe to our email newsletter to hear about South Australian walking opportunities and destinations.

    Link to comp entry in our bio.

    Throughout October we're celebrating walking with #walktoberSA

    #walktoberSA #walkingsa #kiwt #kangarooisland #hikingtrails #authenticki #southaustralia #seesouthaustralia #wanderlust #naturelovers #walk #hiking #holiday #travel #wander #explore #discover #memories #islandtime

  • PreviousNextPhoto from @WalkingSA_au on Instagram on walkingsa_au at 10/29/18 at 4:49PM
    Profile image for walkingsa_au

    walkingsa_au

    The winners of our fourth and final week of the “view from my walk” photo competition, are:
    - Instagram user @capturing_senses1 with his photo of their hike from Pink Gum Campground in Onkaparinga National Park down the River Hike to the Onkaparinga River
    - Instagram user @meltheunit with her photo of the view from the top of Mt Magnificent. The view from the top is always the best view!

    Thanks to Scout Outdoor Centre, @capturing_senses1 has won a Stratos 26 day pack. The 26L daypack provides a fully adjustable ventilated back system and hipbelt, allowing for increased comfort in warm weather. And @meltheunit has won a $50 store voucher for Scout Outdoor Centre.

    The competition is part of #walktoberSA – celebrating walking throughout October.

    #walkingsa #walking #hiking #lovewalking #walkingtrails #explorenature #southaustralia #fitness #exercise

  • Photo from #walkingsa on Instagram on breathing_eyre at 10/29/18 at 2:21PM

    breathing_eyre

    Another shot from a sunset the other evening....

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/29/18 at 11:31AM

    shel_b_melissa

    Day 29: First time walking in Kuitpo Forest 😍🌳#kuitpoforest #kuitpo #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on _cvw_ at 10/28/18 at 10:24PM

    _cvw_

    Along the first section of the Heysen Trail from Cape Jarvis to Cobbler Hill
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    #southaustralia #hiking #hikingadventures #heysentrail #walktobersa

  • Photo from #walkingsa on Instagram on amir2au at 10/28/18 at 7:35PM

    amir2au

    Life is a great adventure or nothing.
    #southaustralia #adelaide #spring #beach #sea #nature #colorfull #landsacapephotography #australia #walkingsa

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/28/18 at 5:01PM

    shel_b_melissa

    Day 28: City views from O’Halloran Hill Recreation Park 🏙 #ohalloranhill #recreationpark #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/28/18 at 8:25AM
    Profile image for walkingsa_au

    walkingsa_au

    Currency Creek Waterfall Hike
    1.5km, 45 mins
    Enjoy a wander along Currency Creek on the Currency Creek Waterfall Hike. The trail goes under the old railway bridge which was built in 1884. It also passes and ancient canoe tree, which is a large eucalypt tree with a section carved from its trunk which the local Aboriginal people used to make a canoe.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #fleurieupeninsula #currencycreek #canoetree #goolwa

  • Photo from #walktoberSA on Instagram on _cvw_ at 10/28/18 at 8:12AM

    _cvw_

    So beautiful and serene... one of my favorite spots 💚
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    #southaustralia #hiking #hikingadventures #rocks #rockandwater #mannumfalls #walktobersa

  • Photo from #walktoberSA on Instagram on brendanjdavies at 10/27/18 at 7:22PM

    brendanjdavies

    Heysen Trail #heysentrail #walktoberSA

  • Photo from #walkingsa on Instagram on bigheart_adventures at 10/27/18 at 1:34PM

    bigheart_adventures

    Today’s office ❤️❤️❤️ Wine Shanty Trail #walkingforwellbeing #walkingforwellness #adventure #trails #hiking #walking #adelaidehills #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #wineshanty #walkingSA #travelplaylive #WalktoberSA

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/27/18 at 10:51AM
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    walkingsa_au

    To walk, or to run?

    In other words, if you're looking to improve your health, is it better to commit to an occasional all-out sweat fest, or incorporate more walking and moving into your day?

    A study suggests there's an answer to this years-old conundrum: It doesn't matter, as long as your activity is aerobic - in that it raises your heart rate and gets you moving and sweating for a sustained period.

    Link to source in our bio.

    Throughout October we’re celebrating walking with #walktobersa
    #walkingsa #selfcare #active #exercise#walking #goforawalk

  • PreviousNextPhoto from #walktoberSA on Instagram on naddydavies at 10/26/18 at 9:36PM

    naddydavies

    Kanyaka ruins in the Flinders Ranges- talk the walk from the homestead, past the shearing shed, to the waterhole and death rock- amazinglocation 😍 #flindersranges #kanyakaruins #walktoberSA #ruins #abandonedplaces #remote #southaustralia #australia #travel

  • Photo from #walktoberSA on Instagram on brendanjdavies at 10/26/18 at 2:32PM

    brendanjdavies

    Wilpena Pound Southern Rim #walktoberSA #flindersranges #moralanascenicdrive

  • Photo from #walktoberSA on Instagram on shel_b_melissa at 10/26/18 at 12:41PM

    shel_b_melissa

    Day 26: Walking a small stretch of the Coast to Vines Rail Trail 🚂 #seafordrise #coasttovinesrailtrail #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on likinghiking101 at 10/25/18 at 10:01PM

    likinghiking101

    Thought I had escaped by walking around Mt. Crawford only to find myself looking down on it from the next mountain 😅

    Mt Crawford Heysen Trail Section 45kms

    #adventure #achievement #adelaide #australia #backtonature #barossa #bushwalking #challengeyourself #challenge #fitspo #getoutside #heysentrail #hiking #hikingaustralia #kickinggoals #LikingHiking #mtcrawford #mountains #nofilter #outdoorlife #ontopoftheworld #summit #scenic #seesouthaustralia #trail #walktoberSA #walk

  • Photo from #walktoberSA on Instagram on naddydavies at 10/25/18 at 7:10PM

    naddydavies

    It really wants to rain #southaustralia #hawker #flindersranges #flindersrangesnationalpark #cloudporn #exploring #travel #walktoberSA #australia #outback #clouds #bushwalk

  • Photo from #walktoberSA on Instagram on tashl90 at 10/25/18 at 4:19PM

    tashl90

    Spent the morning going through the boys clothes, last night the older two got to visit and loved seeing their baby brother. Today I headed out for my first walk postpartum, felt good 😊 stunning day for some fresh air and vitamin D.
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    #fitness #fitmum #fitfamily #fitspo #Garmin #garminau #fenix5S #run #runner #running #AdelaideInstaRunners #RIOTrunners #runningisourtherapy #RunningMumsAustralia #RMA #mumrunner #mumof3boys #postpartum #walk #mentalhealth #keepingactive #neonates #baby #baby3 #RyanFrancis #CalebRae #SpencerGlen #family #freshair #walktobersa

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/25/18 at 12:21PM

    shel_b_melissa

    Day 25: Beach walking again! Too good not to in this weather! ☀️🙌🏻 #portwillunga #portwillungajetty #beach #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/25/18 at 11:45AM
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    walkingsa_au

    Sugar Gum Lookout Hike, Mambray Creek
    8km, 3 hours return
    An easy hike along the valley of Mambray Creek with a short but strenuous climb to the lookout.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #mtremarkablenationalpark #MountRemarkableNationalPark #mambraycreek #southernflindersranges

  • Photo from #walktoberSA on Instagram on capturing_senses1 at 10/25/18 at 5:32AM

    capturing_senses1

    Deep Creek Cove, Fleurieu Peninsula
    Who would have thought she'd be up for such an epic climb 18days post op. A pretty intense scramble; looking forward to doing the loop next time.
    #collarbone #sagreat #visitsa #fleurieupeninsula #walktobersa #deepcreeknationalpark #parksa #southaustralia #deepcreekcovehike #wheretherivermeetsthesea #takeahike #australiagram #seasouthaustralia #getactive

  • PreviousNextPhoto from #walktoberSA on Instagram on eat__play__laugh at 10/24/18 at 9:10PM

    eat__play__laugh

    Morialta holds such a special place in my heart! So much of my childhood was spent exploring here. As a teenager I'd come to the falls to read or just enjoy some peace, then as i got older I'd come hiking and trail running with friends. I trained for the Himalayas here. In my 20's i started rock climbing mori's beautiful cliffs. And now (if I'm not climbing) I come to sail popsicle boats in the creeks, carry my children up stunning trails, count koalas and lizards (and even ants in trees! 😆) dust off dirty, scraped knees and hopefully teach them the beauty of nature. The peace it can bring and the adventures that can be had in this beautiful world! 💚
    This is my view from yesterdays walk 😍 #walktoberSA @walkingsa_au
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    #hiking #spring #nature #getoutsideandplay #greatoutdoors #koalas #walking #views #teachthemyoung #livewell #adventure #trails #sa #walk #wanderlust #wildlife

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/24/18 at 5:37PM
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    walkingsa_au

    Wednesday Loop, Anstey Hill Recreation Park
    3.7km, 2-4 hours
    The Wednesday Loop hike is 3.7km long circuit that mostly follows single trail which is used by hikers and mountain bikers. The trail begins near the main carpark in the former quarry. If you miss the formal trailhead and follow the main Quarry Track (also the Yellowtail Look), just 200 metres up the fire track the Wednesday Loop walking trail leaves the main fire track on the left.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #ansteyhill #ansteyhillrecreationpark

  • Photo from #walktoberSA on Instagram on shel_b_melissa at 10/24/18 at 11:36AM

    shel_b_melissa

    Day 24: Walking in Aldinga again. No snakes on the beach... 🙌🏻☁️☀️#aldingabeach #beach #rollingclouds #walktobersa #walkingsa #southauatralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on bigheart_adventures at 10/23/18 at 7:27PM

    bigheart_adventures

    Soft sand 😳 the deceptive beach walk, turn fitness challenge 😩 lucky it’s pretty!! Our walk on Sunday was a toughie 👊 #weekenderforwomen #walktheyorke #walkingforwellbeing #walkingforwellness #adventure #trails #hiking #walking #southaustralia #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #yorkepeninsula #walkingSA #travelplaylive #walktobersa

  • Photo from #walktoberSA on Instagram on larahiking at 10/23/18 at 4:11PM

    larahiking

    I spotted this hungry echidna just off the track this morning. 😁#mountlofty #walkingsa #walktobersa #hillsmakeyoustronger

  • PreviousNextPhoto from #walktoberSA on Instagram on svenja.halfter at 10/23/18 at 2:42PM

    svenja.halfter

    "I'm watching you!" - Visiting the Australian sea lion colony in Seal Bay on Kangaroo Island.

    #australian #sealion #colony #sealbay #kangarooisland #beach #marinemammals #chilling #instaaustralia #instatravelgram #instatravel #wildlife #walktoberSA #ontour #svenjaontour
    @authentickangarooisland @southaustralia @southaustraliatourism

  • Photo from #walktoberSA on Instagram on shel_b_melissa at 10/23/18 at 12:37PM

    shel_b_melissa

    Day 23: Nothing gives you motivation to walk quicker like a meter-long brown snake slithering next to you in the bushes 😅🐍 #aldingascrub #aldinga #bush #brownsnake #snake #runaway #everytwigisasnake #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/23/18 at 11:53AM
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    walkingsa_au

    Echidna Hike, Onkaparinga River National Park
    3.5km, 2 hours
    A narrow trail takes you over moderate slopes and through lovely pink gum, grey box and sheoak bushland. Enjoy the winter and spring floral displays, including stunning orchids. You will see some ruins, get great views of the gorge, and get a good workout.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #onkaparingagorge #onkaparinganationalpark

  • Photo from #walktoberSA on Instagram on likinghiking101 at 10/22/18 at 10:31PM

    likinghiking101

    Was a real treat to have a fire on trail
    #adventure #adelaide #australia #backtonature #camping #forest #getoutside #heysentrail #hiking #instanature #LikingHiking #mtcrawford #nature #nationalparks #outdoorlife #trekking #walk #walktoberSA

  • Photo from #walktoberSA on Instagram on naddydavies at 10/22/18 at 8:39PM

    naddydavies

    Travelling in South Australia #abandoned #abandonedplaces #ruins #southaustralia #sevenhill #australia #travel #bike #walktoberSA

  • Photo from #walktoberSA on Instagram on brendanjdavies at 10/22/18 at 7:33PM

    brendanjdavies

    Forgot to lower the tyre pressure... #portaugusta #walktoberSA

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/22/18 at 5:52PM
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    walkingsa_au

    Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October.

    Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

    The weekly prize for the fourth week, thanks to @scoutoutdoorcentre, is a chance to win a Stratos 26 day pack. The 26L daypack provides a fully adjustable ventilated back system and hipbelt, allowing for increased comfort in warm weather.

    This week’s prizes will be drawn Monday 29/10/18. Last week’s winners were announced earlier today.

    Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

    Enter via Instagram or Twitter. Facebook users can post direct to our page via @WalkingSA to share their photo.

    T&C in the link in our bio.

    The competition is part of #walktoberSA – celebrating walking throughout October.

    #walkingsa #walking #hiking #lovewalking #walkingtrails #explorenature #adelaide #adelaidehike #southaustralia #mountlofty #fitness #exercise

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/22/18 at 1:21PM
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    walkingsa_au

    Lake View Trail, Craigburn Farm
    1.2km, 30 mins
    Enjoy a stroll around the lake in the Craigburn Farms Shared Trails network in Sturt Gorge Recreation Park. Start from the trailhead on Bonython Way, and follow the Lakeside Trail (marked with blue markers), walking downhill towards the lake, then following the loop around the lake.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #craigburnfarmtrails #craigburn #sturtgorge #sturtgorgetrails #sturtgorgerecreationpark

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/22/18 at 11:41AM

    shel_b_melissa

    Day 22: Trying to see the Buddha from afar (it’s closed 😢) at Sellicks Beach 🧘🏼‍♀️#sellicksbeach #beach #buddha #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/22/18 at 9:59AM
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    walkingsa_au

    The winners of our third week of the “view from my walk” photo competition, are:
    - Instagram user Shelby Allen @shel_b_melissa with her photo of Day 18 of wandering through McLaren Vale. WalktoberSA has inspired Shelby to do a walk each day, be it on a beach, nearby reserve or a hike in a national park.
    - Facebook user Julia Patten with her photo of hiking Waterfall Gully at twilight

    Thanks to @clelandwildlifepark, the two winners this week have each won a Family Pass to Cleland Wildlife Park, valued at $61 each.

    Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October – use #walktoberSA for a chance to win.
    This week’s prizes will be announced later today (Monday 22nd October). Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

    The competition is part of #walktoberSA – celebrating walking throughout October.

    #walkingsa #mclarenvale #walking #hiking #lovewalking #walkingtrails #explorenature #adelaide #adelaidehike #southaustralia #mountlofty #fitness #exercise

  • Photo from #walktoberSA on Instagram on shiakahn at 10/21/18 at 9:37PM

    shiakahn

    Billabong near Mannum
    #walktober #walkingsa_au #mannumwaterfalls #outbacksa #trail #rural #waterhole #southaustralia #nature #enjoyoutdoors #abcmyphoto #australia

  • Photo from #walktoberSA on Instagram on brendanjdavies at 10/21/18 at 7:56PM

    brendanjdavies

    Melrose, SA #mtremarkable #walktoberSA

  • PreviousNextPhoto from #walktoberSA on Instagram on bigheart_adventures at 10/21/18 at 7:24PM

    bigheart_adventures

    A fantastic #weekenderforwomen with these lovelies!!! A tough day on the sand but nailed - well done ladies. It was a privilege to share just a small piece of #walktheyorke with you!! #walkingforwellbeing #walkingforwellness #adventure #trails #hiking #walking #southaustralia #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #yorkepeninsula #walkingSA #travelplaylive #walktobersa

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/21/18 at 5:42PM
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    walkingsa_au

    Watercourse Hike, Scott Conservation Park
    2.7km, 1 hour
    Explore the Scott Conservation Park on the Watercourse Hike. The trail is shorter than the Orchid Hike. The Watercourse Hike is a circuit through the forest, along a walking trail, fire track and then return along the dirt road. There is often plenty of kangaroos to be seen. Keep a watch out for the many native orchid wildflowers, including the Mosquito Orchid, Narrow-lipped Spider-Orchid and the Dwarf Green-hood Orchid.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail

  • Photo from #walktoberSA on Instagram on saharaci at 10/21/18 at 5:08PM

    saharaci

    Horsnell Gully and Giles Conservation Park Hike #walktoberSA

  • Photo from #walktoberSA on Instagram on nickiii_jackson at 10/21/18 at 4:08PM

    nickiii_jackson

    Walking with the best group of people today #hiking #wineshanty #cleland #spring #greenhills #ruins #walktobersa @walkingsa_au #bigheartadventures

  • PreviousNextPhoto from #walktoberSA on Instagram on scottp180 at 10/21/18 at 2:26PM

    scottp180

    Nice little stroll through #markoliphantconservationpark .
    A Scarlet Robin showing off and lots of wild flowers still in bloom.
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    #walkingsa #walktobersa #yesnpsa #nationalparkssa #birdworld #birdsofaustralia #scarletrobin #wildlife #wildlifephotography #wildflower #nativeanimals #nativeflowers #wildorchid #seesouthaustralia #southaustralia #visit_southaustralia #ig_shotz #australiagram #ig_birdwatchers #nofilterneeded #birdlifeoz

  • Photo from #walktoberSA on Instagram on hikingaussies at 10/21/18 at 1:36PM

    hikingaussies

    Hiking in Mount Remarkable National Park #alligatorgorge #mountremarkablenationalpark #flindersranges #hikingaussies #hike #bushwalk #travel #nationalparkssa #colour #texture #southaustralia #walktoberSA

  • Photo from #walktoberSA on Instagram on bigheart_adventures at 10/20/18 at 9:16PM

    bigheart_adventures

    #weekendersforwomen always fun with this awesome one 🙌 @beajeavons Bea joined our team last year and this was her first Weekender leading and offering an impromptu yoga class @pati.yoga for our Wise Women while the weather prevented any walking yesterday 👊 also we are rocking it in our @iomerino Ultra Tee and Ultra Zip!! ❤️ #walkingforwellness #adventure #trails #hiking #walking #southaustralia #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #yorkepeninsula #walkingSA #travelplaylive #walktobersa

  • Photo from #walkingsa on Instagram on bigheart_adventures at 10/20/18 at 4:14PM

    bigheart_adventures

    A beautiful day of walking today!! 15km of #walktheyorke just for fun 😉 well done ladies!! #walkingforwellbeing #walkingforwellness #adventure #trails #hiking #walking #southaustralia #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #yorkepeninsula #walkingSA #travelplaylive #walktobersa

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/20/18 at 3:57PM
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    walkingsa_au

    The Waite Arboretum
    1.8km, 45 mins
    Wander around the Waite Arboretum, either on one the walks or just freely wander. Arboretum simply means a collection of trees, and these here are from around the world and all growing under natural rainfall. Watch out for the distinctive Draceana Draco - or Dragon's Blood Tree - which is logo for Waite Arboretum. An app provides several walking tour routes.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #waitearboretum #waitearboretumandgardens

  • Photo from #walktoberSA on Instagram on uphillpamela at 10/20/18 at 11:53AM

    uphillpamela

    Steps up to the sky, or so it seems on some of the steeper parts of the Marion Coastal Walking Trail. Beautiful views of the sea alongside, and the challenge of descending and ascending the gullies between Marino and Hallett Cove. One of the enjoyable walks close to Adelaide, South Australia #steps #climb #trail #marioncoastaltrail #Adelaide #southaustralia #Australia #walk #walksa

  • Photo from #walktoberSA on Instagram on chloemay07 at 10/19/18 at 7:49PM

    chloemay07

    Anstey Hill recreation park, peaceful vibes ✌️#walktobersa

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/19/18 at 6:10PM

    shel_b_melissa

    Day 19: McLaren Vale has so many nice walking spots I had to go back for round 2! 🍇 #mclarenvale #vineyard #winery #walktobersa #southaustralia #walkingsa @walkingsa_au

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/19/18 at 12:34PM
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    walkingsa_au

    Stamford Hill Hike, Lincoln National Park
    2.3km, 45 mins return
    One of 40 Great Australian Short Walks, hike up Stamford Hill for magnificent views of Boston Bay, Port Lincoln and Lincoln National Park. Return the way you came or extend the hike on the Stamford Hill Loop Hike (2 hr loop, 5.7km). At way up to the summit of Stamford Hill there are interpretive signs about the challenges Matthew Flinders encountered in finding water, and signs about the area's natural history.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #lincolnnationalpark #eyrepeninsula #breathingeyre

  • Photo from #walkingsa on Instagram on bigheart_adventures at 10/19/18 at 9:29AM

    bigheart_adventures

    #walktheyorke here we come!! #walkingforwellbeing #walkingforwellness #adventure #trails #hiking #walking #southaustralia #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #yorkepeninsula #walkingSA #travelplaylive #walktobersa

  • Photo from #walkingsa on Instagram on tiffegmay at 10/18/18 at 8:19PM

    tiffegmay

    Some days are just very sunshiny #sunshine #springdays #goldenwattle #buzybees #walkingsa #bees

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/18/18 at 4:07PM
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    walkingsa_au

    Hiking with children: how Amelia's childhood experience hiking on the Heysen Trail led to being an adult with an active lifestyle, and now to taking her children exploring the outdoors.

    Link to full article in our bio.

    Throughout October we're celebrating walking with #walktoberSA

    #familytime #HeysenTrail #devicefree #familytimeoutdoors #activelifestyle

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/18/18 at 11:05AM
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    walkingsa_au

    Lobethal Bushland Park
    4.2km, 2 hours
    Explore this hidden wonderland which is just outside of Lobethal. The park features two reservoirs and tall stringybark forest with fern undergrowth. Hiking here, even on warmer days, is a delight.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #lobethal #lobethalbushlandpark #visitadelaidehills #adelaidehills

  • PreviousNextPhoto from #walkingsa on Instagram on liveloveexploretoday at 10/17/18 at 10:09PM

    liveloveexploretoday

    #hallettcove #hallettcoveconservationpark #glacialtrail #gulfstvincent #geologicalwonders #glacialpavement #halletcoveboardwalk #coast #coastview #walk #trek #explore #adventure #goforawalk #getoutside #outdoors #wanderlust #lovetheoutdoors #lovewhereyoulive #liveloveexplore #exploresouthaustralia #gdaysa #walkingsa #liveyourpassion

  • Photo from #walkingsa on Instagram on breathing_eyre at 10/17/18 at 4:23PM

    breathing_eyre

    Yangie Bay, Coffin Bay National Park....

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/17/18 at 3:42PM
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    walkingsa_au

    Walking faster may lead to a longer, healthier life.

    To improve your health you’ve got to huff and puff and step up the pace until you’re out of breath, because that will lead to improvements.

    Walking at an average pace was associated with a 20 per cent risk reduction for all-cause mortality compared with walking at a slow pace, and walking at a fast pace was associated with a 24 per cent risk reduction. For people aged over 60, the benefits increased: an average walking pace was associated with a 45 per cent reduction in cardiovascular disease risk, and fast or brisk walking, a 55 per cent reduction.

    Even a little walking might help you live longer. It's been called a perfect exercise, it's easy, cheap, and doesn't require special equipment.

    Link to more info in our bio.

    Throughout October we’re celebrating walking with #walktobersa
    #walkingsa #selfcare #active #exercise #walking #goforawalk #livelonger

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/17/18 at 11:14AM

    shel_b_melissa

    Day 17: View of Southport Beach from a rainy day walk 🌧 #southportbeach #portnoarlunga #rain #walktobersa #walkingsa #southaustralia @walkingsa_au

  • PreviousNextPhoto from #walktoberSA on Instagram on hellofrankiedean at 10/16/18 at 10:48PM

    hellofrankiedean

    KI Dreaming and next AdVANture planning!! Loved playing around with my new fisheye lens when I was in Kangaroo Island, can’t wait to use the macro and zooms too!! They just clip onto the phone ! Who knew!! @strumanoptics #strumanoptics #photography #natureisbest #sunshine #tent #KIWT @authentickangarooisland @nationalparkssa #walktobersa @walkingsa_au

  • Photo from #walkingsa on Instagram on chloemay07 at 10/16/18 at 7:12PM

    chloemay07

    Wilpena Pound, Ikara-Flinders Ranges National Park SA :) #wilpenapound #ikaraflindersrangesnationalpark

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/16/18 at 11:09AM
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    walkingsa_au

    Mambray Creek Walk
    3km, 1 hour return
    An easy walk through Red River Gums and native pine forest. The trail links the Day Visitor Area and the Mambray Creek Campground. The walk includes the shorter Wirra Water Loop.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #mambraycreek #southernflinders #southernflindersranges #mtremarkablenationalpark #MountRemarkableNationalPark

  • Photo from #walktoberSA on Instagram on _cvw_ at 10/16/18 at 7:30AM

    _cvw_

    Sunset hike at Waterfall Gully
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    #adelaidehills #sunsethike #southaustralia #waterfallgully #hiking #australianwildflowers #hikingadventures #walktobersa

  • Photo from #walktoberSA on Instagram on shiakahn at 10/15/18 at 8:55PM

    shiakahn

    View from my walk
    #walktobersa #walkingsa_au #mountlofty #hiking #bushwalk #clelandwildlifepark #floraandfauna #southaustralia

  • Photo from #walktoberSA on Instagram on shel_b_melissa at 10/15/18 at 4:23PM

    shel_b_melissa

    Day 15: Getting laughed at while walking through Woodcroft Reserve 🌿 #woodcroftreserve #woodcroft #kookaburra #laugh #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walkingsa on Instagram on breathing_eyre at 10/15/18 at 1:10PM

    breathing_eyre

    Some shots from the Coffin Bay National Park..... so blessed to live right next to this place....

  • Photo from #walkingsa on Instagram on breathing_eyre at 10/15/18 at 12:45PM

    breathing_eyre

    Sometimes it takes awhile for the steps of our paths to appear....

  • PreviousNextPhoto from #walkingsa on Instagram on justlookleft at 10/14/18 at 8:34PM

    justlookleft

    Mylor to Cleland was the last walk of the hiking season for our group and what a cracker. I enjoyed this section of the Heysen Trail the best. Spring suits the Adelaide Hills. #walktoberSA #walkingsa

  • PreviousNextPhoto from #walktoberSA on Instagram on greenanne_jane at 10/14/18 at 7:04PM

    greenanne_jane

    #hiking #mountlofty #wintertrack #trailslesstraveled #walkingsa #saweekend #saweekender #spring2018 #walktoberSA

  • Photo from #walkingsa on Instagram on nickiii_jackson at 10/14/18 at 6:28PM

    nickiii_jackson

    And don’t forget the Koala I saw on my walk up to Mount Lofty 😍🐨 #walkingsa #walktober @walkingsa_au #koala #wintertrack

  • Photo from #walkingsa on Instagram on nickiii_jackson at 10/14/18 at 6:13PM

    nickiii_jackson

    This critter made my day 🤗 #echidna #walktober #walkingsa #wintertrack #trailslesstravelled #stormy @walkingsa_au

  • PreviousNextPhoto from #walktoberSA on Instagram on saharaci at 10/14/18 at 3:57PM

    saharaci

    Took a different route to Mt Lofty this morning. Uraidla to Mt Lofty (approx 15km return). #walktoberSA

  • Photo from #walktoberSA on Instagram on michelle_burton_bruijn at 10/14/18 at 2:50PM

    michelle_burton_bruijn

    #walktoberSA #walkingtrails #trailwalking @walkingsa_au #onkaparingarivernationalpark

  • Photo from #walkingsa on Instagram on kylie_macey at 10/14/18 at 12:36PM

    kylie_macey

    A lovely walk to the top of Mt Lofty from Stirling. #walkingsa #walking #traillesstravelled #southaustralia

  • Photo from #walktoberSA on Instagram on shel_b_melissa at 10/14/18 at 11:17AM

    shel_b_melissa

    Day 14: Beachfront walling at Henley Beach ⭐️ #henleybeach #henley #beach #starfish #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on roxyadelaide at 10/13/18 at 9:13PM

    roxyadelaide

    Today I finished the lavender trail -3 years & 325km from Murray bridge to Clare. The best bits of today were short detours from the trail to the cascades at spring gully conservation park & Neagle Rock Lookout #trailhikingaust #lavendertrail #lavenderfederationtrail #seesouthaustralia #clarevalley #springgullyconservationpark #nationalparkssa #walkingsa #viewfrommywalk #walktobersa #52hikechallenge2018 #weareexplorers #hikingadventures #hikelife #bushwalkingsouthaustralia

  • Photo from #walktoberSA on Instagram on whippa17 at 10/13/18 at 8:57PM

    whippa17

    It's that time of year again. #blackhillconservationpark #australiannativeorchids #walkingsa #walktobersa

  • Photo from #walktoberSA on Instagram on grinner_and_bear_it at 10/13/18 at 6:34PM

    grinner_and_bear_it

    #walktobersa #kiwildernesstrail #havingarest #bushwalking

  • Photo from #walktoberSA on Twitter on DrSarahBray at 10/13/18 at 4:27PM
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    Sarah Bray
    @DrSarahBray
    Twitter Logo

    Beautiful spring day to lead this guided hike in Morialta which was a prize offered by @adelady00 + @SAEnvirWater’s Good Living blog to promote that there are many picturesque bushwalk alternatives to “doing Mount Lofty” in Adelaide. #walktobersa

  • PreviousNextPhoto from #walktoberSA on Instagram on lmstringer at 10/13/18 at 3:10PM

    lmstringer

    Just a few snaps of the #viewfrommywalk
    #walktobersa #morialta #morialtaconservationpark #greatputdoors #naturefix 🌳🌿🏞

  • Photo from #walkingsa on Instagram on _jadestarr_ at 10/13/18 at 1:42PM

    _jadestarr_

    A view worth working for 🙌

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/13/18 at 8:46AM
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    walkingsa_au

    Wittunga Naming Walk, Wittunga Botanic Garden
    1km, 30 mins to 1 hour
    A self-guided wander around Wittunga Botanic Garden. There are 24 interpretative signs (each labelled The Naming Walk) installed throughout the garden, stationed alongside the relevant plant. The walk is not a marked trail as such, but more of a wander around the garden. The wide bitumen path is suitable for people of all abilities, including those using mobility aids, wheelchairs and prams.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #wittinga #wittungabotanicgardens #adelaidehills

  • Photo from #walkingsa on Instagram on larahiking at 10/12/18 at 8:50PM

    larahiking

    Native gum flowers in the misty rain. 10/10/18. #walkingsa #walktobersa #nationalparkssa

  • Photo from #walktoberSA on Instagram on _katventures at 10/12/18 at 5:51PM

    _katventures

    Just me and some remarkable rocks on Day 3 of the KIWT!

    After driving into this site the past two times I have visited the Island, it was pretty special to hike here on the path less travelled. We spent some time exploring the rocks, had our lunch break, and as we departed were able to look back and view the rocks from a perspective not many others get to see!

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/12/18 at 3:56PM
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    walkingsa_au

    Mountain Trail, Valley Lake, Mt Gambier
    4.2km, 1.25 hour
    Enjoy spectacular views across the Valley Lake and Blue Lake, and cross the saddle between the Valley Lake and Leg of Mutton Lake. The trail on the southern rim up to the Centenary Tower is steep, however the Blue Gum Trail offers an alternative easier route around the Tower.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #mtgambier #mountgambier #centenarytower #valleylakes #limestonecoast #discovermountgambier

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/11/18 at 8:35PM
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    Walking SA
    @Walking_SA
    Twitter Logo

    #WalkingAwardsSA #ParkoftheMonth initiative awarded #walktoberSA @SADEWNR #NationalParksSA bit.ly/2pLMljp #natureplaysa

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/11/18 at 8:30PM
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    Walking SA
    @Walking_SA
    Twitter Logo

    #WalkingAwardsSA Barry Stacey awarded Long Standing Contribution/Distinctive Service Award - Individual for contributions in developing the @lavendertrail1 #walktoberSA bit.ly/2QFjUz5

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/11/18 at 8:23PM
    Profile image for Walking_SA
    Walking SA
    @Walking_SA
    Twitter Logo

    #WalkingAwardsSA Ted Chessman awarded Special Recognition for 30yrs work running walking groups #walktoberSA bit.ly/2pOMjr7

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/11/18 at 8:15PM
    Profile image for Walking_SA
    Walking SA
    @Walking_SA
    Twitter Logo

    #WalkingAwardsSA Completion of the Lavender Federation Trail awarded @lavendertrail1 #walktoberSA bit.ly/2yuviGI

  • PreviousNextPhoto from #walktoberSA on Instagram on _katventures at 10/11/18 at 5:48PM

    _katventures

    Day 3/5: Kangaroo Island Wilderness Trail. 13kms + 3.4kms side trips 🌿👣 The wind eased and the sun finally shone; today was a good day! We side tripped to Remarkable Rocks and flip-flopped our way from Banksia campground to Sanderson Bay, where we soaked our feet in the ocean and lazed in the glorious afternoon sunshine ☀️

  • Photo from #walktoberSA on Instagram on shel_b_melissa at 10/11/18 at 3:17PM

    shel_b_melissa

    Day 11: Granite Island trail 🏝🐳 #graniteisland #victorharbor #island #walktobersa #walkingsa #southauatralia @walkingsa_au

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/11/18 at 9:18AM
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    walkingsa_au

    Craigburn Farm, Sturt Gorge Recreation Park
    8.5km, 3 hours
    Craigburn Farms Shared Trails are a trail network in Sturt Gorge Recreation Park. As with the Recreation Park, most of the marked trails are one-way/return trails, not loop trails. We've outlined a 8.5km walking loop, following several one-way trails, to make a circuit hike: the Lake View Trail, Horners Corners, The River Trail and the Little River Trail.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #craigburnfarm #craigburnfarmtrails #sturtgorge #sturtgorgerecreationpark #sturtgorgetrails

  • PreviousNextPhoto from #walkingsa on Instagram on nicolesfleurieufarm at 10/10/18 at 5:49PM

    nicolesfleurieufarm

    On September 16th we reached Mt Lofty on our Heysen Trail journey! Exactly one year to the day since we started at Cape Jervis. #heysentrail #hiking #gettingfitter #friendship #nature #wildlife #southaustralia #settinggoals #walkingsa

  • Photo from #walktoberSA on Instagram on grinner_and_bear_it at 10/10/18 at 4:43PM

    grinner_and_bear_it

    #walktobersa

  • Photo from #walktoberSA on Instagram on muddy_pies at 10/10/18 at 4:06PM

    muddy_pies

    Mt Barker Summit walking trail... not a bad #viewfromourwalk today?! 250m walk from carpark to lookout (pictured) then summit. Good distance for little legs, steep at the end so some carrying for the littlest Muddy Pie occured... that's why Mummy muscles were invented hey?! 💪
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    #muddypies #walktoberSA #mountbarkersummit #mtbarker #mountbarker #walkingsa #walking #lovewalking #nature #explorenature #kidinnature #adelaide #adelaidehills #southaustralia #seesouthaustralia #olympus

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/10/18 at 3:30PM
    Profile image for walkingsa_au

    walkingsa_au

    Want to improve your mental health?
    Go for a walk.
    People who exercise have 43% fewer days of poor mental health.

    It’s a common piece of advice: that exercise is pretty good for your mental health. A huge study published in the journal The Lancet Psychiatry has found that literally just walking can improve your mental health.

    Individuals who exercised had 43% fewer days of poor mental health in the past month than individuals who did not exercise. All exercise types were associated with a lower mental health burden (between 11.8% and 22%). Throughout October we’re celebrating walking with #walktoberSA

    Link to more info in our bio.

    #mentalhealthawareness #selfcare #active #exercise #walking #goforawalk #worldmentalhealthday

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/10/18 at 7:54AM
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    walkingsa_au

    Woorabinda Bushland Reserve Loop, Stirling
    5.4km, 2-3 hours
    A cool, quiet forest oasis, filled with a cacophony of birds or frogs. Woorabinda Lake is a highlight, with a path circling the lake passing reed beds, picnic benches, boardwalks and a bird hide.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #adelaidehills

  • PreviousNextPhoto from #walktoberSA on Instagram on thehikinglibrarian at 10/9/18 at 8:40PM

    thehikinglibrarian

    Snake Lagoon to coast on Kangaroo Island Wilderness Trail - one of my favourite views. Second time around on this trail; still stunning, still hard on the feet!
    #kangarooislandwildernesstrail #kiwt #authenticki #strongdaughters #hikingadventures with @the_wandering_wizard_of_oz #walktoberSA

  • Photo from #walkingsa on Instagram on breathing_eyre at 10/9/18 at 7:57PM

    breathing_eyre

    Stars are out early...

  • PreviousNextPhoto from #walktoberSA on Instagram on _katventures at 10/9/18 at 5:34PM

    _katventures

    Day 1/5 ~ Kangaroo Island Wilderness Trail. 12.2 kms 👣🌿 Excitement, nerves, and the ‘we’re finally doing this!!’ moment. Today was a nice introduction to the KIWT. We hit the trail at 10am and wound our way around the platypus waterholes, through tall gums, past a sunning goanna, and stumbled across a pretty cascade. With zero expectations of the campsites along the trail, we were pleasantly surprised by the well thought out and spacious Cup Gum campground. Our day was topped off by a hearty dinner and celebratory drink of wine... from a can! (hiking genius 🙌🏻)

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/9/18 at 4:00PM
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    walkingsa_au

    As part of #walktoberSA – a celebration of walking throughout October – we’re bringing you a chance to take a walk on the wild side and win a 3 day experience on the Kangaroo Island Wilderness Trail thanks to @sealinkki, enjoying the luxury of a hot shower and comfortable bed each night. Enter the competition by subscribing to our email newsletter to hear about South Australian walking opportunities and destinations.

    Link to competition in our bio.

    #walktoberSA #walkingsa #kiwt #kangarooisland #hikingtrails #authenticki #southaustralia #seesouthaustralia #wanderlust #naturelovers #walk #hiking #holiday #travel #wander #explore #discover #memories #islandtime

  • PreviousNextPhoto from #walktoberSA on Instagram on raspberry2308 at 10/9/18 at 2:32PM

    raspberry2308

    A short walk #southaustralia #walkingwithkids #flindersrangers #walktobersa

  • Photo from #walkingsa on Instagram on breathing_eyre at 10/9/18 at 11:23AM

    breathing_eyre

    Got to love our coastline......

  • Photo from #walkingsa on Instagram on the_angelrose at 10/9/18 at 9:22AM

    the_angelrose

    View from of above of my love, my downhill climb challenge & the beautiful place we will get to enjoy together. #walktober •
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    #hikersofinstagram #hikingram #hikingequipment #hiking #hikers #hikingcouple #coupleswhohike ##walking #walkingtrails #walkingsa #australia #seesouthaustralia #southaustralia #wanderlustinsa #australianbeaches #adventure #outdoors #fitspo #boyfriendsofinstagram #legday #travel #deepcreek #naturephotographer #angelart

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/9/18 at 7:25AM
    Profile image for walkingsa_au

    walkingsa_au

    Blackwood Forest Recreation Park
    1.4km, 45 mins
    A small park in the hills is popular for walking the dog off-leash. A great place to take the kids to explore the pine forest, the creek and Sturt River.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #dogwalks #dogfriendly #blackwoodforestrecreationpark

  • Photo from #walktoberSA on Instagram on tashl90 at 10/8/18 at 8:22PM

    tashl90

    Spontaneous walk as had both boys, weird weather today snuck out while it was good. So spontaneous I was wearing thongs lol, do not recommend. The 4 year old lasted 1.5km whinging the whole time 🙄
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    #fitness #fitmum #fitfamily #fitspo #Garmin #garminau #fenix5S #run #runner #running #AdelaideInstaRunners #RIOTrunners #runningisourtherapy #RunningMumsAustralia #RMA #mumrunner #37weekspregnant #walk #mumof2boys #RyanFrancis #CalebRae #ChristiesBeach #walktime #beach #walktobersa

  • Photo from #walktoberSA on Instagram on lj.niels at 10/8/18 at 5:32PM

    lj.niels

    Unfortunately for @sageniels, viewing the hiking trails from 3km away does not count as walking on them

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/8/18 at 4:58PM
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    walkingsa_au

    Mulurus Hike, Kyeema Conservation Park
    1.3km, 30mins return
    Enjoy a short loop through the Cup Gum woodland. Watch out for birdlife, and wildflowers during Spring.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail

  • Photo from #walktoberSA on Instagram on tekimototoku at 10/8/18 at 4:00PM

    tekimototoku

    #rockhopping #hiking #walktheyorke #hillocksdrive #yorkepeninsula #southaustralia #walktobersa

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/8/18 at 12:58PM
    Profile image for Walking_SA
    Walking SA
    @Walking_SA
    Twitter Logo

    Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October - it's an ideal time for walking with longer evenings. This week's prize are a set of Leki hiking poles thanks to Rays at Enfield bit.ly/2QAayVo

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/8/18 at 12:52PM
    Profile image for walkingsa_au

    walkingsa_au

    Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October.
    Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work - anywhere in #SouthAustralia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

    The weekly prizes for the second week, thanks to @rays.au is a set of two Leki Anti-shock Trail AS walking poles. With Rays you can find gear to go for a hike, a paddle, or camp, and outdoor clothing and footwear for men, women and kids. Visit their store on Main North Road, Enfield or shop online.

    This week’s prizes will be drawn Monday 15/10/18. Last week's winners were announced earlier today on our website.

    Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

    Enter via Instagram or Twitter. Facebook users can post direct to our page to share their photo.

    T&C in the link in our bio.

    The competition is part of #walktoberSA - celebrating walking throughout October.

    #walkingsa #walking #hiking #lovewalking #walkingtrails #explorenature #adelaide #adelaidehike #southaustralia #mountlofty #fitness #exercise #iomerino #iomerinooutsider

  • Photo from #walkingsa on Instagram on the_angelrose at 10/7/18 at 10:44PM

    the_angelrose

    I live near here now 🙆‍♀️🙏😁
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    #adventureallthetime #beautifulaustralia #wanderlustinsa #seesouthaustralia #southaustralianbeaches #australianbeaches #natgeoyourshot #southaustralia #samsungphotographer #samsunga #deepcreekconservationpark #deepcreek #travel #wanderlust #hiking #naturephotographer #tothemakers #dowhatyoucant #note8 #contrast #phonephotographer #walkingsa

  • Photo from #walkingsa on Instagram on katrinarjane at 10/7/18 at 8:38PM

    katrinarjane

    Why can’t every weekend be a long weekend....?

  • Photo from #walktoberSA on Instagram on lj.niels at 10/7/18 at 6:36PM

    lj.niels

    We tried to go for the Lion King pose, but Kiki just couldn’t hold me up for long.

  • PreviousNextPhoto from #walkingsa on Instagram on marahoebergen at 10/7/18 at 3:45PM

    marahoebergen

    Exploring 😁 Lots of history at this place. And birdlife 🐦 #thepinesreservekapunda #walkingsa #spring

  • PreviousNextPhoto from #walkingsa on Instagram on pdtommy at 10/7/18 at 2:59PM

    pdtommy

    Another 10ks Mt Crawford conquered #walktoberSA #trailssa #friendsofheysentrail #walkingsa

  • Photo from #walktoberSA on Instagram on thehikinglibrarian at 10/7/18 at 10:45AM

    thehikinglibrarian

    Second time I have enjoyed this trail, this time sharing with my #strongdaughter
    Always exciting to see that ‘celebration point’ at the end, and knowing the boots are about to come off and you can stretch your sore feet. More photos from our holiday adventure to follow.
    With @the_wandering_wizard_of_oz and our friends @hellofrankiedean #hikingadventures #kangarooisland #kiwt #kangarooislandwildernesstrail #authenticki #footsorebuthappy #hikingsouthaustralia #walktobersa

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/7/18 at 8:50AM
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    walkingsa_au

    Michael Perry Botanic Reserve, Burnside
    1.7km, 1 hour
    Walk along a 1.7km loop through the quiet reserve following Second Creek to see the wildlife, aquatic life and remnants of the exotic plants. Start the walk on Andrews Walk, near 66 Hallett Road, or from the end of Kurrajong Avenue, Stonyfell.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa

  • PreviousNextPhoto from #walktoberSA on Instagram on skipper_lisa at 10/6/18 at 7:37PM

    skipper_lisa

    Made it out before dark! Bring on daylight savings 🌄 #adventuretime #escapeintonature #family #walktobersa #stepathalon

  • PreviousNextPhoto from #walktoberSA on Instagram on shel_b_melissa at 10/6/18 at 5:16PM

    shel_b_melissa

    Day 6: Making friends with duck families around Fountain Valley Reserve 🦆🍞 #fountainvalleyreserve #happyvalley #duckfeeding #ducks #ducklings #walktobersa #walkingsa #southaustralia @walkingsa_au

  • PreviousNextPhoto from #walktoberSA on Instagram on scubacoops at 10/6/18 at 12:34PM

    scubacoops

    SA Flora 👏 tough as!
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    #amazingflora #wildflowers #reslience #wow #toughas #nationalparkssa #walktoberSA #wildflowers #eyrepeninsula #ourholiday #gowest #noplans #seesouthaustralia #52weeksofnature #greatoutdoors #mywildearth #camping  #optoutside #nationalparkssa #outsideisalwaysbetter #adelaide #southaustralia #australia #happydays

  • Photo from #walktoberSA on Instagram on healthy_inspirations_prospect at 10/6/18 at 10:21AM

    healthy_inspirations_prospect

    MORNING MORIALTA 🏃🏽‍♀️
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    #nutrition #fitness #coaching #weightloss #gym #healthy #health #exercise #results #workout #cityofprospect #networkprospect #healthyeating #motivation #trails #walktobersa

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/6/18 at 8:11AM
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    walkingsa_au

    Punchbowl Lookout Walk, Onkaparinga River National Park
    2km, 1 hour return
    The one kilometre trail visits a new lookout above The Punchbowl, where you can see spectacular views into the Onkaparinga Gorge. The trail is a consistent one metre wide and made of compacted gravel, and with gentle contoured gradients, so as such is suitable for those with mobility access issues, including wheelchairs and prams. There is some seating mid-way along the trail.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #wheelchairaccessible #familyfriendly #onkaparinga #onkaparingariver #onkaparingagorge

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/5/18 at 6:33PM

    shel_b_melissa

    Day 5: Today was a walk along Moana/Seaford Esplanade ☀️ #moanabeach #seafordbeach #esplanade #beach #tideout #walktobersa #walkingsa #southaustralia @walkingsa_au

  • PreviousNextPhoto from #walkingsa on Instagram on paulsmith77 at 10/5/18 at 5:30PM

    paulsmith77

    Day 2 - Hike to St Mary’s Peak. What a perfect day. Part 1 - Wilpena Pound to the saddle @kyle_j_s_2004 @jayden_smith_2002 #walkingsa #wilpenapound #flindersranges #stmaryspeak #spring

  • Photo from #walktoberSA on Instagram on jem.imah at 10/5/18 at 1:16PM

    jem.imah

    🌳🌳 Amongst 🌲🌲s
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    📸 My 5 year old
    📹 Check the InstaStory for the true pic :)
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    #walktoberSA #pinetree #smellslikehome #🇨🇦feels #trees #treepose #vrkshasana #yogawithjem #adelaideyoga

  • Photo from #walkingsa on Instagram on capturing_senses1 at 10/5/18 at 10:23AM

    capturing_senses1

    Vibrant orange rock walls jutting out. Sun beating down and creeping its light into the Terraces. Difficulty in taking in the beauty without tripping over a rock.
    #walktobersa
    #mountremarkable #alligatorgorge #theterraces #dayhike #trailwalker #visitsouthaustralia #Australia #walkingsa

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/5/18 at 7:31AM
    Profile image for walkingsa_au

    walkingsa_au

    Burgess Hike and May Walk, Kelly Hill Conservation Park
    1.2km, 30 mins return
    This circuit hike explores the tall, cool sugar gum forest above Kelly Hill Caves on Kangaroo Island. Watch out for the many craters in the landscape that drain into the caves below. The trail passes the original cave entrance.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #kangarooisland #kellyhillcavesconservationpark

  • Photo from #walktoberSA on Instagram on lj.niels at 10/4/18 at 6:35PM

    lj.niels

    You have to indoctrinate them early.

  • Photo from #walkingsa on Instagram on kt700 at 10/4/18 at 4:47PM

    kt700

    The cows of Adelaide Hills doing their best Milka impersonations #cowsofadelaidehills #walkingsa #walktobersa #milka

  • Photo from #walkingsa on Instagram on uphillpamela at 10/4/18 at 2:06PM

    uphillpamela

    Walking the boardwalk along the Marion Coastal Trail. Between Marino and Hallett Cove, in Adelaide, South Australia. Sunny spring days have arrived in Australia #sunny #spring #marioncoastaltrail #marino #marinorocks #coast #coastalwalk #boardwalk #Adelaide #southaustralia #Australia #walkingsa #oceanviews #calm #sea #gulfstvincent

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/4/18 at 11:54AM
    Profile image for Walking_SA
    Walking SA
    @Walking_SA
    Twitter Logo

    Go for a walk. Positive effects of a single exposure to nature make us feel happier for up to 7 hours - walk to work in the morning, or takw the dog for a stroll, leaves you feeling happier all day bit.ly/2P7IZlL #walktoberSA #mentalhealthweek #MentalHealthAwarenessWeek

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/4/18 at 11:24AM
    Profile image for walkingsa_au

    walkingsa_au

    Little Para River Trail, Salisbury Heights to Bolivar
    14kms from the hilly escarpments in the east, to Barker Inlet in the west. Trail users can experience diverse areas of remnant eucalyptus woodlands, grasslands, samphire and mangroves.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa

  • Photo from #walktoberSA on Instagram on lj.niels at 10/3/18 at 6:03PM

    lj.niels

    Second Valley vs Rapid Bay. There are no losers in this battle.

  • PreviousNextPhoto from #walktoberSA on Instagram on shel_b_melissa at 10/3/18 at 4:04PM

    shel_b_melissa

    Day 3: Pingle Farm trail. Being spied on by kangaroos in the bushes! 🌿 #pinglefarm #seafordmeadows #portnoarlunga #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on hellofrankiedean at 10/3/18 at 3:34PM

    hellofrankiedean

    Spot the tiger 🐍 snake?! We have been totally spoilt in the wildlife department on this walk. Echidnas galore and then to welcome us into camp last night this fella sunning himself, he went to bed just before 5 and was up again this morning before 9 back to his favourite sun baking position! #kangarooislandwildernesstrail #authenticki #natureisbest #flinderschasenationalpark #takeahike #southaustralia #kangarooisland @sealinkki @walkingsa_au #walktobersa

  • Photo from #walkingsa on Instagram on bigheart_adventures at 10/3/18 at 6:27AM

    bigheart_adventures

    A deep in thought kinda moment. For once I might not have been talking 😂 Onkaparinga River National Park has a variety of scrubby surrounds and rocky terrain offering mini adventures without too much challenge. Orchids galore this time of year too! #walkingforwellbeing #walkingforwellness #adventure #trails #hiking #walking #adelaidehills #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #Onkaparinga #walkingSA

  • PreviousNextPhoto from #walktoberSA on Instagram on cailinailean at 10/2/18 at 8:10AM

    cailinailean

    I only went out for a walk and finally concluded to stay out until sundown. For going out, I found, was really going in. -J Muir

    Now is the perfect time. Identified some beautiful native wild flowers in this Eucalypt( Grey Box) woodland.

    #walktobersa
    #wildflowers

  • Photo from #walkingsa on Instagram on kt700 at 10/1/18 at 9:08PM

    kt700

    Already thinking about next weekends walk.. #heysentrail #walktobersa #walkingsa #thehills

  • Photo from #walktoberSA on Instagram on happyhobbit1 at 10/1/18 at 7:51PM

    happyhobbit1

    What a beautiful day for a bushwalk in South Australia today on this long weekend Monday. Here are some lemon sun orchids seen at the Knott Hill nature reserve near Kuitpo Forest 😊

    #sunorchid #australiannativeorchids #kuitpo #knotthillnativeforestreserve #knotthill #nativeorchid #hiking #walktobersa #wildflowers #kuipto #lemonsunorchid

  • Photo from #walktoberSA on Instagram on lj.niels at 10/1/18 at 6:24PM

    lj.niels

    She hikes, swims, runs, camps, climbs and eats things that I spill on the floor. Her training is complete.

  • Photo from #walkingsa on Instagram on thehealthyneuroscientist at 10/1/18 at 3:31PM

    thehealthyneuroscientist

    Stunning city views from Cleland Conservation Park. ☀️

  • Photo from #walktoberSA on Instagram on jacqueline_j_y at 10/1/18 at 1:26PM

    jacqueline_j_y

    Super amazing, long w’end meander 👣 #greatwallofchina #flindersranges #walktoberSA #simplyspectacularsa xx

  • Photo from #walkingsa on Instagram on breathing_eyre at 10/1/18 at 10:47AM

    breathing_eyre

    “We all get caught in a little rain sometimes”..... a lyric from an original song of mine ...... seems fitting👍

  • Photo from #walkingsa on Instagram on the_angelrose at 10/1/18 at 1:33AM

    the_angelrose

    That moment when we could see the sea. 🤗 #hikingram @angelroseart_photography 🎨
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    #hikersofinstagram #hiking #walkingsa #walktober #walkingtrails #wanderlust #wanderlustinsa #deepcreekconservationpark #naturephotographer #naturephotography #naturelovers #samsunga #note8 #tothemakers #dowhatyoucant #seesouthaustralia #southaustralia #soulmates #theocean #sea #beach #beautifulview #beautifuldestinations #travelinfluencer #travel

  • Photo from #walktoberSA on Instagram on verity_lee at 9/30/18 at 5:15PM

    verity_lee

    Lovin’ the back drop #quarry #orangecliffs #hikerson #outdoors #randellpark #foothills #walktoberSA ☀️🏃‍♀️

  • Photo from #walkingsa on Instagram on mydailyphoto at 9/30/18 at 12:21PM

    mydailyphoto

    Chasing Waterfalls #waterfallgully #mountlofty #waterfalls #waterfallgullytomountloftyhike #hikingsa #walkingsa #walktobersa #southaustralia #spring #longweekend #activenationday #hikingadventures #microadventure #nature

  • Photo from #walktoberSA on Instagram on chasing_the_trail at 9/29/18 at 8:46PM

    chasing_the_trail

    Stretching the legs today on the way to 2nd falls, Morialta Conservation Park. Hugh was a champ and walked the whole 4.1km falls plateau hike today 🤩

    #walktobersa #hikerkids #bushwalking #morialtaconservationpark

  • Photo from #walkingsa on Instagram on jezremy at 9/29/18 at 1:14PM

    jezremy

    One of my favourite places

    Waterfall Creek Hike (Billy Goat Waterfall, Western River Wilderness Protection Area)
    #kangarooisland #hikingtrails #hiking #walktoberSA #walkingsa

  • Photo from #walktoberSA on Instagram on pdtommy at 9/29/18 at 12:19PM

    pdtommy

    #walktoberSA #trailsa how good is this

  • Photo from #walktoberSA on Instagram on pdtommy at 9/28/18 at 9:29AM

    pdtommy

    View from my walk #walktoberSA

  • Photo from #walktoberSA on Instagram on raspberry2308 at 9/27/18 at 6:48PM

    raspberry2308

    Wetlands Loop Trail, Onkaparinga River #walktoberSA

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 9/27/18 at 4:15PM
    Profile image for walkingsa_au

    walkingsa_au

    Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October.
    Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work - anywhere in #SouthAustralia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

    The weekly prizes for the first week, thanks to @iomerino are two $50 vouchers. ioMerino not only make amazing, natural, thermal layers to help keep you comfortable for longer when you’re out hiking, they also happen to be a local South Australian company!

    This week’s prizes will be drawn Monday 8/10/18.

    Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

    Enter via Instagram or Twitter. Facebook users can post direct to our page to share their photo.

    T&C in the link in our bio.

    The competition is part of #walktoberSA - celebrating walking throughout October.

    #walkingsa #walking #hiking #lovewalking #walkingtrails #explorenature #adelaide #adelaidehike #southaustralia #mountlofty #fitness #exercise #iomerino #iomerinooutsider

  • Photo from #walkingsa on Instagram on muddy_pies at 9/26/18 at 3:36PM

    muddy_pies

    When your not too sure about a spooky looking ghost tree....
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    Lobethal Bushland Park is a real hidden gem of the #adelaidehills. This place has it all... bushwalking, a waterside playground, picnic area, gorgeous stringybark trees and flora galore.... and a ghost tree 👻
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    #muddypies #lobethalbushlandpark #bushland #lobethal #nature #kidsinnature #naturebeinit #bushwalk #walkingwithkids #walkingsa #reservoir #tree #ghosttree #thingsthatlooklikethings #spring #adelhills #youradelhills #ichoosesa #southaustralia #seesouthaustralia #olympus_au

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 9/25/18 at 2:00PM
    Profile image for walkingsa_au

    walkingsa_au

    Today the Winston Churchill Memorial Trust @churchill_trust has awarded $3.1 million worth of Churchill Fellowships to 112 Australians. One of the recipients is our very own Walking SA Board member Ben Trewren, being awarded the Terry Lavender Scholarship. This scholarship provides opportunities for South Australians to investigate ways to develop, improve, manage, and promote outdoor recreational trails and pursuits in South Australia.

    Ben’s project will allow him to research how engaging people in shared trails can assist in building the outdoor community. Ben hope’s to honour Terry’s legacy by harnessing this opportunity to uncover new ideas, attitudes and implementation strategies to build the profile/useability of outdoor recreation trails for all types of users.

    Find out more about the project in Ben’s presentation at our AGM at 6:30pm Thursday 11 October 2018.

    Link to more info in our bio.

    #CelebratingCuriosty #2018ChurchillFellows

  • Photo from #walkingsa on Instagram on the_angelrose at 9/24/18 at 4:18PM

    the_angelrose

    Forward we go, no matter how hard it may be. 🌻
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    #steepdescent #hillclimb #hardhike #hiking #hikersofinstagram #walkingtrails #walkingsa #travelgram #travelblogger #travelinfluencer #fleurieupeninsula #fleurieufamilies #beautifuldestinations #seesouthaustralia #southaustralia #australia #naturephotographer #naturephotography #angelart #angelroseart #tothemakers #dowhatyoucant #note8 #samsungaustralia

  • PreviousNextPhoto from #walktoberSA on Instagram on pdtommy at 9/24/18 at 2:55PM

    pdtommy

    Nice starter #friendsofheysentrail #trailssa #sagreat #walktoberSA

  • Photo from #walkingsa on Instagram on the_angelrose at 9/24/18 at 1:56PM

    the_angelrose

    You rock my world. 🙈 #ryanjackson
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    #boyfriendsofinstagram #rocktower #rockbalancing #coupleswhohike #coupletravel #adventure #wanderlustinsa #travelgram #naturephotography #naturelovers #lovers #hotboy #couplesgoals #fitguys #hikingculture #hikingaustralia #hikersofinstagram #walkingtrails #walkingsa #fleurieupeninsula #fleurieufamilies #angelrose #angelroseart #tothemakers #dowhatyoucant #note8

  • PreviousNextPhoto from #walktoberSA on Instagram on _katventures at 9/23/18 at 9:07PM

    _katventures

    Bush picnic in a dry creek bed, and a family trail walk amongst the pretty wildflowers and gum trees today 💚🌸🌿
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    #walkingsa #walktobersa #wildflowers #fleurieupeninsula

  • Photo from #walkingsa on Instagram on nickiii_jackson at 9/23/18 at 4:16PM

    nickiii_jackson

    Fabulous 11km walk up Dutchmans Stern in South Australia #dutchmansstern #southaustralia #walkingsa #bigheartadventures

  • PreviousNextPhoto from #walkingsa on Instagram on gejack007 at 9/22/18 at 8:04PM

    gejack007

    Kuitpo Forest,Bone gully forest,great hike today,perfect spring day🌞
    #kuitpoforest #pinetrees#kangarilla #see_southaustralia #saweekender#walkingsa
    #walksa #hiking #hikingadventures

  • PreviousNextPhoto from #walkingsa on Instagram on planbhiker at 9/22/18 at 12:02PM

    planbhiker

    In just one week and three hours I will reach the Parachilna trailhead, and the end of the trek! Please keep the donations rolling in - $1000 left to go to hit my goal!
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    Raising funds for Narcolepsy Australia. Check my bio for the donate link!
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    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges #ultralighthiking #ultralightcamping #ultralighttrekking

  • Photo from #walkingsa on Instagram on planbhiker at 9/21/18 at 12:49PM

    planbhiker

    This happened yesterday! So close to the end... but we still need donations! Hit up your friends, families... spread the word!
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    Raising funds for Narcolepsy Australia. Check my bio for the donate link!
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    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges #ultralighthiking #ultralightcamping #ultralighttrekking

  • Photo from #walkingsa on Instagram on fleurieu_families at 9/20/18 at 5:25PM

    fleurieu_families

    What a beautiful place to be! #deepcreek #fleurieufamilies #travelwithchildren
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    Photo Credit: @the_angelrose #fleurieupeninsula #fleurieucoast #southaustralia #southaustralianbeaches #seesouthaustralia #australia #australianfamily #familyfun #funinthesun #adventure #hiking #beachwalks #walkingtrails #walkingsa #nature #naturephotography #angelart #landscape #landscapephotography

  • Photo from #walktoberSA on Instagram on mj_johnno at 9/19/18 at 9:23PM

    mj_johnno

    Heaven is a place on Earth :).
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    #adelaide #nofilter #southaustralia @southaustralia #chambersgully #sagreat #beautiful #city #landscape #gorgeous #wildflowers #beauty #visual_heaven #lookout #picturesque #dream_spots #seesouthaustralia #seeaustralia #walktobersa #walkingsa #australia #80sreference

  • Photo from #walkingsa on Instagram on the_angelrose at 9/17/18 at 3:19PM

    the_angelrose

    Crawling my way to the top. 🙊
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    #beautifulaustralia #seesouthaustralia #southaustralia #wanderlustinsa #wanderlust #travelblogger #travelgram #travelinfluencer #adventure #womenwhohike #womenwhoexplore #fitgirls #fitspo #hikingculture #hikersofinstagram #hiking #walkingsa #walkersofinstagram #beach #beautifuldestinations

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 9/17/18 at 11:27AM
    Profile image for walkingsa_au

    walkingsa_au

    Doing some filming today to present people’s stories of transformation through walking, to air during October for our #walktoberSA celebration of walking. Regular walking can help with resolving or managing health issues, improve mental health and is great way to make new friends. #walkingsa

  • Photo from #walkingsa on Instagram on thesaltysea at 9/16/18 at 5:50PM

    thesaltysea

    Views that take your breath away. The Fleurieu is an amazing place!
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    #newlandhead #newlandheadconservationpark #thebluff #westisland #encounterbay #heisentrail #fleurieupeninsula #adelaide #southaustralia #australia #seeaustralia #seesouthaustralia #southernocean #brandsa #saweekend #southaussiewithcosi #glamadelaide #adelady #theadelaideset #thetiser #walkingsa #beach #ocean #spring #nature #hiking #walking #photooftheday #canon #canonphotography

  • Photo from #walktoberSA on Instagram on saharaci at 9/16/18 at 5:20PM

    saharaci

    Spotted some flowers along the "Longer Loop of Burnside Walks, A, B, C + D circuits" track. #wildflowers #walktoberSA

  • Photo from #walkingsa on Instagram on thehealthyneuroscientist at 9/16/18 at 11:13AM

    thehealthyneuroscientist

    Sunday hiking ft. baby deltoids. 😂

  • Photo from #walktoberSA on Instagram on happyhobbit1 at 9/15/18 at 9:14PM

    happyhobbit1

    Creamy candles. Not an orchid but another beautiful native Australian spring wildflower that I love. Seen on the Microcarpa loop trail in Belair today.
    #creamycandles #nativeflowers #belairnationalpark #hiking #walktobersa #wildflowers #spring #adelaide

  • Photo from #walktoberSA on Instagram on happyhobbit1 at 9/15/18 at 4:01PM

    happyhobbit1

    Saw hundreds of beautiful donkey orchids in Belair National Park today! The Microcarpa loop trail had so many - both the spotted kind and the common wallflower variety.
    #walktobersa #wildflowers #belairnationalpark #hiking #bushwalking #nativeorchids #australianorchids

  • Photo from #walktoberSA on Instagram on muddy_pies at 9/15/18 at 3:05PM

    muddy_pies

    Raindrops on wildflowers.... Ignoring the grey skies this Muddy Mum set off for some solo bush walking and plant life appreciation and tackled the steep terrain of the Wildflower Wander at #ansteyhillrecreationpark. For my efforts I was rewarded with a view over the Adelaide Plains and the city centre of Adelaide bathed in sunlight. And of course an array of wild flowers including the Twiggy bush-pea... worth getting wet for!
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    #muddypies #nature #naturebeinit #walking #bushwalking #ansteyhill #flowers #wildflowers #walktobersa #walkingsa #twiggybushpea #southaustralia #macro

  • Photo from #walkingsa on Instagram on thehealthyneuroscientist at 9/14/18 at 10:14PM

    thehealthyneuroscientist

    A section of our hike from last weekend. It was a tough one - my glutes were pretty sore the next day. 🤣 I love exercise that you can look forward to. Exercise should never be done begrudgingly because you feel like you HAVE to do it. I used to think like that and it lead to me having a negative relationship with exercise. Now I know that I’m not exercising to get skinny, I’m exercising to be healthy, and happy. 🙃

  • Photo from #walktoberSA on Twitter on Walking_SA at 9/14/18 at 9:57AM
    Profile image for Walking_SA
    Walking SA
    @Walking_SA
    Twitter Logo

    Illy has won this week's wildflower walk photo comp of #wildflowers seen on the one of the Beaumont Circuit hikes, part of the Burnside Walks network - 10 great walking trail options. #walktoberSA bit.ly/2l9Czns Photo comp: bit.ly/2NjZj1W

  • PreviousNextPhoto from #walkingsa on Instagram on planbhiker at 9/12/18 at 9:43PM

    planbhiker

    We have definitely hit the Flinders Ranges!! Oh boy, those hills! And the hard rocky ground is torture on the feet. But it’s also so pretty. We’re spending the night in Wilmington where I picked up my new sleep mat. Another huge day tomorrow to make it to the next water source. And it’s starting to get real warm up here too (31 on Friday)
    The Flinders are definitely going to challenge me, both physically and mentally. I cracked the 800 km mark sometime today. Less than 400 to go...
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    Raising funds for Narcolepsy Australia. Check my bio for the donate link!
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    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges #ultralighthiking #ultralightcamping #ultralighttrekking

  • Photo from #walkingsa on Instagram on trek_tonic at 9/12/18 at 5:31PM

    trek_tonic

    1000kms in 46 days 👣.
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    Can feel every one of them 😂.
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    200 to go until we see the sea 🌊.
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    Follow the #adventure @trek_tonic ⛺️.
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    We’ve #trekked through #deserts #mountains #woodlands #hillsides #creeks #bush #greenpastures #rollinghills and even a #grassyknoll or two and can see how easily #hansheysen was inspired by this beautiful #countryside.
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    #heysentrail #walkingsa #seesouthaustralia #nationalparkssa #hiking #trekking #exploration #adventure #dopeview #mybackyard #aussie #inspiredbynature #scenicview #natureiscalling #adelaidehills #springhassprung

  • Photo from #walktoberSA on Instagram on minor_roses at 9/11/18 at 2:41PM

    minor_roses

    The flowers are great at this time of year on the Adventure Trail from Waterfall Gully to Mt Lofty Summit in the Cleland Conservation Park. It’s 10kms of South Australian beauty. #wildflowers #walktober #walktobersa #southaustralia #flowers

  • PreviousNextPhoto from #walkingsa on Instagram on thisisnobridgetjones_ at 9/9/18 at 9:11PM

    thisisnobridgetjones_

    Wildflowers at the Beaumont circuit, Burnside 🌷#hikingwithfriends #wildflowers #walkingsa #walktoberSA

  • Photo from #walkingsa on Instagram on _alice_lauren at 9/9/18 at 7:53PM

    _alice_lauren

    Incredible hike through Alligator Gorge

  • PreviousNextPhoto from #walktoberSA on Instagram on robster1970 at 9/9/18 at 4:15PM

    robster1970

    Slips, trips, falls, scratches, stab wounds and garlic sweat........another perfect day spent on the Heysen Trail

    #virusintl #virusfam #vfuelaustralia #preydefiant @biotropics #thekidscancerproject #runhole #teamrunhole #findingpsoas #optoutside #gogoldforkids #trailporn #southaustralia #deepcreekconservationpark #deepcreek #garlicsweat #wildflowers #walktobersa #walkingsa_au

  • Photo from #walktoberSA on Instagram on mydailyphoto at 9/9/18 at 11:59AM

    mydailyphoto

    Sunshine, blue skies and flowers makes for a nice morning hike! 🚶🏻‍♀️🌲🌻 #spring #hiking #chambershike #chambersgully #clelandconservationpark #sundaywalks #walkingsa #southaustralia #nature #microadventure #wildflowers #walktoberSA

  • Photo from #walkingsa on Instagram on trek_tonic at 9/9/18 at 10:59AM

    trek_tonic

    Entering the Adelaide Hills.
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    We’ve #trekked through #desert #mountains #woodlands #hillsides #creeks #bush #greenpastures #rollinghills and even a #grassyknoll or two and can see how easily #hansheysen was inspired by this beautiful #countryside.
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    📲 Follow the #landscape @trek_tonic 📸🌿
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    #heysentrail #walkingsa #seesouthaustralia #nationalparkssa #hiking #trekking #exploration #adventure #dopeview #mybackyard #aussie #inspiredbynature #scenicview #natureiscalling #adelaidehills #springhassprung

  • PreviousNextPhoto from #walktoberSA on Instagram on robster1970 at 9/8/18 at 4:09PM

    robster1970

    So many ‘closed’ trails with my favourite wildflowers/ weeds
    #virusintl #virusfam #vfuelaustralia #preydefiant @biotropics #thekidscancerproject #runhole #teamrunhole #findingpsoas #optoutside #gogoldforkids #trailporn #wildflowers #walktobersa #walkingsa_au

  • PreviousNextPhoto from #walktoberSA on Instagram on jezremy at 9/7/18 at 5:27PM

    jezremy

    I'm not sure we found the Whidbey Hike in the Whidbey Wilderness Area (part of Coffin Bay National Park) actually that interesting- it's very loooong and you don't see as much coast as you might expect - BUT a couple of days later looking at the photos again they make it look amazing! Maybe it was really good after all #wildflowers #walktoberSA

  • Photo from #walkingsa on Instagram on susher1 at 9/7/18 at 3:54PM

    susher1

    The perks of walking in Adelaide #springtime #dayhikessa,#walkingsa,#greatviews , #simplethingsinlife#adelaidewalks #localfaunaandflora

  • PreviousNextPhoto from @WalkingSA_au on Instagram on walkingsa_au at 9/7/18 at 8:24AM
    Profile image for walkingsa_au

    walkingsa_au

    We have 250 variations of native orchids here in South Australia, and Spring is a great time to go for walk to find them.

    Right now in September you are bound to spot a King Spider Orchid, one of the most common and stunning of the spider orchids. Any of our conservation parks close to Adelaide such as Belair, Cleland, Morialta, Black Hill and Anstey’s Hill are prime spots for spotting native orchids.

    Link in our bio to read more about our native orchids.

    Enter our weekly competition with a photo of wildflowers taken on a walk. Link in bio.

  • Photo from #walkingsa on Instagram on muddy_pies at 9/5/18 at 5:05PM

    muddy_pies

    Into the forest the Muddy Pies did go. Mt Crawford forest @southaustralia to be exact... Parking at the Forties Road entrance we walk slowly through the forest looking for "treasures", animal droppings and fallen obstacles. We then happened upon a little wooden bridge, lots of ponds (ideal for rock throwing) and a wooden boardwalk which the Muddy Pies LOVED!
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    #muddypies #forest #forestry #mtcrawford #mtcrawfordforest #nature #kidsinnature #getamongstit #RunWildMyChild #walking #walkingsa #roaming #naturebeinit #tree #trees #pinetrees #mountloftyranges #southaustralia #seesouthaustralia #ichoosesa @australia #olympus

  • Photo from #walkingsa on Instagram on trek_tonic at 9/4/18 at 7:33PM

    trek_tonic

    ⛺️ a beautiful spot to camp ⛺️.
    .
    Tonight we #camp in an old #pineforest @ #mountcrawford.
    .
    The orange you see is the #sun filtered through the #trees 🔥 ☀️.
    .
    A truely beautiful #sunset!
    .
    Can’t wait for the #sunrise!
    .
    Only 320KMs to go 👣🏃‍♂️🙀
    .
    .
    📲 Follow the #sunshine @trek_tonic 🌞 .
    .
    .
    #heysentrail #walkingsa #seesouthaustralia #aussie #southaustralia #radalaide #nationalparkssa #hiking #trekking #exploration #adventure #excitement #travel #living #backtonature #scenic #parklands #rocks #dopeview #mybackyard #inspiredbynature

  • Photo from #walkingsa on Instagram on trek_tonic at 9/4/18 at 7:18PM

    trek_tonic

    ⛺️ a beautiful spot to camp ⛺️.
    .
    Tonight we #camp in an old #pineforest @ #mountcrawford.
    .
    The orange you see is the #sun filtered through the #trees 🔥 ☀️.
    .
    A truely beautiful #sunset!
    .
    Can’t wait for the #sunrise!
    .
    Only 320KMs to go 👣🏃‍♂️🙀
    .
    .
    📲 Follow the #sunshine @trek_tonic 🌞 .
    .
    .
    #heysentrail #walkingsa #seesouthaustralia #aussie #southaustralia #radalaide #nationalparkssa #hiking #trekking #exploration #adventure #excitement #travel #living #backtonature #scenic #parklands #rocks #dopeview #mybackyard #inspiredbynature

  • Photo from #walktoberSA on Instagram on becpo at 9/3/18 at 12:26PM

    becpo

    Thanks for the hike yesterday @mrs.n.27 and for stopping a billion times while I took photos 😬 I love yooouuuu 😘 #yourestuckwithme #sisters #💕 #hike #photography #potd #takemeback #spring #sunday #wildflowers #pink #pretty #scenic #walktobersa #visitadelaidehills #adelaidehills #southaustralia #burnsidewalks #beaumontcircuit @walkingsa_au @visitadelaidehills @southaustralia

  • Photo from #walkingsa on Instagram on amanda_woon at 9/1/18 at 5:29PM

    amanda_woon

    So I may have caught the hiking bug! There’s just something about it I can’t get enough of 😊😊 #walkingsa #clelandconservationpark #wineshantytrack

  • Photo from #walktoberSA on Instagram on windowseat12 at 9/1/18 at 11:52AM

    windowseat12

    #Spring is almost here. I was rewarded with this awesome view on this morning's #hike #walktobersa

  • Photo from #walkingsa on Instagram on trek_tonic at 8/31/18 at 1:16PM

    trek_tonic

    #eyepatched and ready to go! .
    .
    #waterproofed from #headtotoe
    .
    .
    #nosuchthingasbadweather .
    .
    Follow the #sun @trek_tonic 📸🌲
    .
    .
    #heysentrail #walkingsa #walkingthetrail #seesouthaustralia #nationalparkssa #hiking #trekking #exploration #adventure #excitement #travel #living #backtonature #sacompany #hiker #allweatherhiking

  • Photo from #walkingsa on Instagram on sammiemoon_ at 8/29/18 at 6:01PM

    sammiemoon_

    Here we have a wild Sammie willing herself up the hill, whilst simultaneously contemplating why the hell she decided to do this walk in the first place. (I wrote that whilst imagining David Attenborough saying it. One of the many things that sounds better in my head then out loud!) Roll on the weekend so we can do it all over again!
    #weightloss #walkingsa #walking #weightlossjourney #healthjourney #health #fitness #nature #naturewalks #family #weekends

  • PreviousNextPhoto from #walkingsa on Instagram on trek_tonic at 8/29/18 at 9:39AM

    trek_tonic

    #Sunsets on the #Heysen #Trail.
    .
    The #sky seems larger than it did before! ☀️ .
    .
    I’ve been woken by #sunrise and #welcomed into #camp by breathtaking #sunsets as we’ve crossed #desert #mountains #woodlands #hillsides #creeks #bush #greenpastures and #rollinghills.
    .
    I can see how #hansheysen was inspired by this land.
    .
    .
    📲 Follow the #sun @trek_tonic 📸🌿
    .
    .
    #heysentrail #walkingsa #seesouthaustralia #nationalparkssa #hiking #trekking #exploration #adventure #excitement #travel #living #backtonature

  • Photo from #walkingsa on Instagram on trek_tonic at 8/28/18 at 10:27AM

    trek_tonic

    #Huts along the #Heysen #Trail.
    .
    We’re almost at the #1000km mark and have had many forms of remarkable #shelter along the trail.
    .
    I can’t explain the #emotion of seeing some of these huts appear on the horizon after a long days #walk.
    .
    .
    We’ve crossed #desert #mountains #woodlands #hillsides #creeks #bush #greenpastures #rollinghills and even a #grassyknoll or two and can see how easily #hansheysen was inspired by this land.
    .
    .
    📲 Follow the #landscape @trek_tonic 📸🌿
    .
    .
    #heysentrail #walkingsa #seesouthaustralia #nationalparkssa #hiking #trekking #exploration #adventure #dopeview #mybackyard #aussie #inspiredbynature

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 8/27/18 at 1:33PM
    Profile image for walkingsa_au

    walkingsa_au

    Join one of 7 guided walks next week for the Festival of Nature at Visit Fleurieu Coast.

    Discover the natural wonders of the Fleurieu Coast. Walk options to suit every ability. If you're after a serious climb along forest trails to get your heart pumping, a gentle ramble to take in the birdlife or something in between then they have a walk for you: • Wed 5/9 9-11am: Bridwatching Tour, free
    • Wed 5/9 2-4pm: Orchid Walk, free
    • Fri 7/9 9:45am-1pm: Aaron Creek Circuit Walk, $8pp, hosted by the Friends of The Heysen Trail
    • Sat 8/9 11am-4pm: Deep Creek Waterfall Hike, $25 pp
    • Sun 9/9 9am-3pm: Deep Creek Aaron Creek Circuit Hike, $8pp, hosted by the Friends of The Heysen Trail
    • Daily Tues 4/9 - Sun 9/9 11am-11:30am: Bush Regeneration Walk, Yankalilla, free
    • Daily Tues 4/9 - Sun 9/9 10am-5pm: Garden Walk, free, Raywood Nursery, Delamere (Deep Creek)

    Links to register and for more info on the Festival of Nature in our bio.

    As well as hosting some of the above walks, our mates over at the Friends of The Heysen Trail will be at Sustainable Living Expo on Sunday 9 September at the Yankalilla Showgrounds.

  • PreviousNextPhoto from #walkingsa on Instagram on mydailyphoto at 8/26/18 at 11:55AM

    mydailyphoto

    Spring has sprung! How amazing is the weather this weekend! #marinotohallettcove #boardwalk #nearlyspring #beach #sundaywalks #marino #hallettcoveboardwalk #lotsofsteps #walkingsa #adelaide #adelaidewalks #southaustralia

  • Photo from #walkingsa on Instagram on bigheart_adventures at 8/25/18 at 5:13PM

    bigheart_adventures

    Some of our gorgeous Camigas on our final BIG training walk. An absolutely stunning day on the trails conquering just under 20km before a great lunch at @cascadacafe 🙌🙌🙌 we fly out Friday to Spain.....eeeek so excited!!

  • Photo from #walkingsa on Instagram on simonankor at 8/23/18 at 8:56AM

    simonankor

    So in case you missed it, my sister @planbhiker is hiking 1200km to raise awareness for #narcolepsy sufferers and funds for Narcolepsy Support Australia. Jump on board via the link in my bio!
    .
    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges #ultralighthiking #ultralightcamping #ultralighttrekking

  • Photo from #walkingsa on Instagram on bigheart_adventures at 8/22/18 at 6:54PM

    bigheart_adventures

    Brilliant sunny skies for our #WednesdayWalksforWomen crew today enjoying the trails at #Morialta (theme of today = waterfalls) 😂 #walking #walkingsa #waterfalls #walkingforwellness #naturefix #friendship #fun #fitness #adventure #adelaidehills #trails #nature #womenhiking #womenwalking #womenempowered #wisewomenwalking #walkingforwellbeing

  • Photo from #walkingsa on Instagram on trek_tonic at 8/22/18 at 5:57PM

    trek_tonic

    #SouthAustralia 🤠
    .
    Last weeks #terrain changed significantly every day.
    .
    We were crossing the #goyderline where #rainfall meets #drought.
    .
    We crossed #desert #mountains #woodlands #hillsides #creeks #bush #greenpastures #rollinghills and even a #grassyknoll or two.
    .
    Some easy, some difficult but all #magnificent! 🙌
    .
    The photos don’t come close, so get out to the Mid-North and take a #walk into the #wild.
    .
    .
    📲 Follow the #landscape @trek_tonic 📸🌿
    .
    .
    #heysentrail #walkingsa #seesouthaustralia #nationalparkssa #hiking #trekking #exploration #adventure #excitement #travel #living #backtonature

  • Photo from #walkingsa on Instagram on trek_tonic at 8/22/18 at 5:41PM

    trek_tonic

    #SouthAustralia 🤠
    .
    Last weeks #terrain changed significantly every day.
    .
    We were crossing the #goyderline where #rainfall meets #drought.
    .
    We crossed #desert #mountains #woodlands #hillsides #creeks #bush #greenpastures #rollinghills and even a #grassyknoll or two.
    .
    Some easy, some difficult but all #magnificent! 🙌
    .
    The photos don’t come close, so get out to the Mid-North and take a #walk into the #wild.
    .
    .
    📲 Follow the #landscapes @trek_tonic 📸🌿
    .
    .
    #heysentrail #walkingsa #seesouthaustralia #nationalparkssa #hiking #trekking #exploration #adventure #excitement #travel #living #backtonature

  • PreviousNextPhoto from #walkingsa on Instagram on planbhiker at 8/19/18 at 7:36PM

    planbhiker

    Great night at Marschall’s Hut last night. Was such a relief after yesterday’s wind. Shared with the possums who were having a fun time playing in the rafters while I slept!
    .
    Hiking 1200km for Narcolepsy Support Australia. Donate link in bio.
    .
    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges #ultralighthiking #ultralightcamping #ultralighttrekking

  • PreviousNextPhoto from #walkingsa on Instagram on planbhiker at 8/16/18 at 12:24AM

    planbhiker

    Last night was a cozy one at Rossiter Hut. Today saw me come down from the hills and into the Barossa. I made it half way (Tanunda) by 9:30, so figured second breakfast was in order!
    .
    Hiking 1200km for Narcolepsy Support Australia. Donate link in bio.
    .
    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges #ultralighthiking #ultralightcamping #ultralighttrekking

  • Photo from #walktoberSA on Instagram on happyhobbit1 at 8/13/18 at 8:14AM

    happyhobbit1

    Robust Gnat Orchid - never seen this kind of orchid before but saw several yesterday at Morialta...similar to a mosquito orchid but much bigger. The underneath of the leaves are green unlike the mosquito orchids which have blood red on the back of their leaves.

    #morialtaconservationpark #robustgnatorchid #gnatorchid #australianorchid #nativeorchid #hiking #morialta #adelaidehills #wildflowers #walktoberSA spotted on one of the routes that becomes the Second Falls Hike in Morialta.

  • Photo from #walkingsa on Instagram on sonsfitnessadventures at 8/12/18 at 11:01PM

    sonsfitnessadventures

    A little bit of rain never hurt anyone....except maybe the chick with arthritic knees who’s off her meds, trying to climb up a hill 😂. Rain hail or shine, sometimes you’ve gotta just get up and move it anyway! .
    .
    .
    #rainysundaywalks #rain #mtlofty #sundayvibes #bftmerch #myzonemoves #effortrewarded #ankylosingspondylitis #arthritissucks #myzonevsfitbit #adelaidehills #walkingsa

  • Photo from #walkingsa on Instagram on kelly_8 at 8/11/18 at 4:21PM

    kelly_8

    Baroota Homestead Ruins - Mambray Creek, Mount Remarkable
    #barootacampground #ruins #geocaching #mountremarkable #southaustralia #exploresa #holiday #campingtrip #august #anniversary #history #mambraycreek #walkingsa #nature #oldendays #takinginthesights #whatisleft #backintheday #flindersranges #outback #winter #nationalparkssa #wikicamps

  • PreviousNextPhoto from #walkingsa on Instagram on planbhiker at 8/10/18 at 7:10AM

    planbhiker

    On occasions I get a roof over my head by pitching my tent in a hut, like this one at @woodhouseactivitycentre.
    Lovely to have some sunshine for a bit! The #adelaidehills are beautiful!
    .
    Hiking 1200km for Narcolepsy Support Australia. Donate link in bio.
    .
    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges #ultralighthiking #ultralightcamping #ultralighttrekking

  • Photo from #walkingsa on Instagram on simonankor at 8/8/18 at 9:48PM

    simonankor

    It’s cold and wet outside, and @planbhiker is spending the winter in her tiny tent as she treks the entire #heysentrail to raise funds for #Narcolepsy.
    .
    I’ve added her donations link to my bio, but jump over to her feed and follow along as well!
    .
    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges #ultralighthiking #ultralightcamping #ultralighttrekking

  • Photo from #walkingsa on Instagram on planbhiker at 8/7/18 at 10:44PM

    planbhiker

    Well, the weather has been just delightful lately!
    Section 1 vlog is up at the PlanBHiker YouTube channel!
    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges #ultralighthiking #ultralightcamping #ultralighttrekking

  • Photo from #walkingsa on Instagram on triathlon.jack at 8/7/18 at 2:18PM

    triathlon.jack

    A place to call home 🐶🐾🐄⛰ #SouthAustralia

  • Photo from #walkingsa on Instagram on planbhiker at 8/3/18 at 11:58PM

    planbhiker

    Want to know more about how I prepare, carry and cook all my food? Throw me a question about it for Monday’s Q+A video!
    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges #ultralighthiking #ultralightcamping #ultralighttrekking

  • Photo from #walkingsa on Instagram on planbhiker at 8/2/18 at 1:19PM

    planbhiker

    Alright everyone, let’s do a Q+A! Send in your questions by private message and we’ll get some answers for you. Q+A video will be posted next Monday night!
    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges

  • Photo from #walkingsa on Instagram on simonankor at 7/31/18 at 1:26PM

    simonankor

    My dear sister, @planbhiker, is currently trekking the entire length of the Heysen Trail to raise funds for Narcolepsy Support Australia.
    Jump over to her feed to follow along, and throw a few bucks towards her cause as well. Donate link is in her bio!
    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges

  • Photo from #walkingsa on Instagram on sammiemoon_ at 7/29/18 at 6:47PM

    sammiemoon_

    We’ve been coming to Kuitpo Forrest for a while now. I pronounce Kuitpo like the guys name who runs the prison on OITNB much to EVERYONES annoyance! How the hell is it pronounced? I’m not from here and hubby’s from NSW. #clueless
    Anyway, I digress... I didn’t used to fit through this little post thing, I always had to turn sideways because I literally didn’t fit, pretty sure no one else noticed or cared but I did!
    Well yesterday on our little walk I just went straight through it, straight on without even thinking and I fitted.
    I FITTED!
    Sometimes it can feel like your at a standstill not making any headway , when in reality you are moving making little steps, chipping away everyday. I’m not here for fast and quick results, been there done that. It really didn’t work for me! Let’s be honest spectacularly didn’t work for me. 😜I’m here being a tortoise going slow and steady and walking in the sun!
    #NSV #weightloss #weightlossjourney # walkinthesun #adelaide #health #fitness #walkingsa #nature #southaustralia #forestbathing

  • Photo from #walkingsa on Instagram on bigheart_adventures at 7/28/18 at 2:56PM

    bigheart_adventures

    Some of our Wise Women Walkers “Camigas” team for 2018 on a training hike today at Belair enjoying sunshine and nature moments (before the weather changes....!) 😩 in the Waterfall Hike #womenhiking #womenwalking #womenempowered #walking #walkingsa #waterfalls #wisewomenwalking #WWWCamino2018

  • Photo from #walkingsa on Instagram on planbhiker at 7/24/18 at 11:30AM

    planbhiker

    Day 1. Wild weather. Much rain. Wind blowing me off my feet.
    Disappointment: 3 steps into conservation park found cigarette butt.
    Good sleep at Eagle Waterhole Hut.
    #Hikefornarcolepsy #hiking #hike #walking #walkingsa #narcolepsy #narcolepsyaustralia #chronicillness #sleep #nature #natureisthebestmedicine #adventure #strongwomen #empowered #wanderlust #getoutside #outdoors #bushwalk #bushwalking #southaustralia #australia #fleurieu #fleurieupeninsula #heysentrail #heysentrail2018 #flindersranges

  • PreviousNextPhoto from #walkingsa on Instagram on mydailyphoto at 7/20/18 at 1:18PM

    mydailyphoto

    Perfect winter walking weather today! We did Chambers Gully Hike and added on the last part of the Mount Lofty summit #lovedaysoff #winterhiking #chambersgully #mountlofty #walkingsa #clelandconservationpark #outdoors #nature #southaustralia #fitbit #microadventure

  • Photo from #walkingsa on Instagram on thehealthyneuroscientist at 7/18/18 at 10:08PM

    thehealthyneuroscientist

    Hump day! Counting down the days until the weekend for another hike with my love! This weekend we’re going to tackle Black Hill summit. 💪

    #adelaide #adelaidewalks #walkingsa #fitnessjourney #healthylifestyle #exercise #belair #belairnationalpark

  • Photo from #walkingsa on Instagram on tiffegmay at 7/15/18 at 5:58PM

    tiffegmay

    Crispy, sunny Sunday’s #walk #walkingsa #radelaide #waiteinstitute #galah #sagreat #greatoutdoors

  • Photo from #walkingsa on Instagram on bigheart_adventures at 7/15/18 at 3:00PM

    bigheart_adventures

    Yurrebilla Trail Stage 1 DONE 👊💪🙌 an incredible day with an incredible group. Days like today I know I have the best job in the world ❤️ (how can I call it a job?!) so inspiring to see women achieve their first challenge hike with us - the longest hike they’ve ever done and with these smiles at the end 🙏🙌 The hubster did an awesome job with morning tea set up ✌️Thanks also to Mother Nature for clear skies and a stunning day ❤️ recovery time ☕️☕️☕️ and a hot bath 🛀 #walking #walkingsa #womenhiking #womenwalking #womenempowered #adventure #adelaidehills #yurrebillatrail #challenge #discover #fulfil #nature #naturefix #connection #findyourself #beyourself #challengeyourself #fun #fitness #friendship #wisewomenwalking

  • PreviousNextPhoto from #walkingsa on Instagram on leeleedi at 7/8/18 at 8:53AM

    leeleedi

    From our off the track walk

  • Photo from #walkingsa on Instagram on bigheart_adventures at 7/6/18 at 8:32PM

    bigheart_adventures

    A gorgeous pic of @lenaloulou just after one of our mindful moments on Walk the Yorke trail in stunning South Australia! Thank you Lena for being part of our 2018 Weekenders for Women ❤️❤️❤️ it’s been awesome to have you join us!! (we can’t wait to get back to #yorkepeninsula next month....details on our website wisewomenwalking.com.au)#microadventure #weekenderforwomen #walktheyorke #walkingsa #trails #coastaltrails #fun #fitness #friendship #FridayFlashback

  • Photo from #walkingsa on Instagram on samlodgephotos at 7/2/18 at 6:37PM

    samlodgephotos

    It’s damn cold but these colours are popping already in the hills 💕
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    .
    #explore_australia #adelaide #adelady #adelaidewinter #seesouthaustralia #southaustralia #insidesouthaustralia #ichoosesa #landscape_lovers #landscape_captures #flowers #nature_seekers #nationalparkssa #visitadelaidehills #glamadelaide #wow_australia2018 #ig_nature #ig_shotz #ozshot #australia_shotz #raatravel #walkingsa #capturingcolour #woodland

  • Photo from #walkingsa on Instagram on samlodgephotos at 7/1/18 at 9:16AM

    samlodgephotos

    Fairytale pathways 🧚‍♀️🧚‍♂️
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    .
    .
    .
    #southaustralia #seesouthaustralia #insidesouthaustralia #adelaide #glamadelaide #yesnpsa #ig_nature #walkingsa #wow_australia2018 #ig_captures #ig_australia #south_australia_pictures #south_aussie_pics #weekend #nationalparkssa #deepcreekconservationpark #bushwalking #adelaidewinter #yankalilla #australiagram #landscape_captures #landscapephotography #beautifulnature #nature_lovers #raatravel #fleurieucoastmadebynature #fleurieupeninsula #fleurieuliving #hiddentreasures #wonderlustadelaide

  • PreviousNextPhoto from #walkingsa on Instagram on live_move_nutrition at 6/26/18 at 2:45PM

    live_move_nutrition

    Perfect morning and another walk crossed off the list. Devils nose hike .

    #parawirra #walkingsa #trails #hikingwithdogs #adventureswithdogs #southaustralia #trailsnotscales #fitness #fitlifestyle #lifestyle #stopnsmelltheroses #downtime #restday #bushwalk #bushland #australia

  • Photo from #walkingsa on Instagram on bigheart_adventures at 6/24/18 at 8:06PM

    bigheart_adventures

    Thankyou @hikerofsa for capturing this awesome shot of our #weekendwalksforwomen team completing the Tinjella Trail at #kuitpoforest today! Thank you for assisting Janice, our fearless leader 🙌🙌🙌 look at those smiles!!! 😁 #womenhiking #womenwalking #womenempowered #hiking #walking #walkingsa #trails #travelplaylive #nature #naturefix #adventure #metime #fun #fitness #friendship #wisewomenwalking #bigheartadventures

  • PreviousNextPhoto from #walkingsa on Instagram on sonsfitnessadventures at 6/24/18 at 10:37AM

    sonsfitnessadventures

    Having a brother who brings out your competitive side is both a blessing and a curse! Means everything is a competition. We are always pushing harder, and always trying to better ourselves or each other.
    It also means we get to hang out more! Which is the best.
    .
    .

    #boskids #fitfamily #familygoals #lucky #mybrotherisbetterthanyours #ansteyhillrecreationpark #walkingsa #teatreegully #myownbackyard #sundayvibes

  • Photo from #walkingsa on Instagram on bigheart_adventures at 6/18/18 at 7:50AM

    bigheart_adventures

    One of our awesome Wise Women Walkers Claire took this shot - some great memories on the Dutchman’s Stern Circuit Hike with our #weekenderforwomen Wise Women Walking crew! #FlindersRanges #adventure #hiking #walking #walkingsa #nature #fun #fitness #friendship #womenhiking #womenwalking #womenempowered

  • Photo from #walkingsa on Instagram on sammiemoon_ at 6/17/18 at 7:18PM

    sammiemoon_

    I think like a lot of people I’ve been feeling a little disillusioned by life and the world recently. My top tip for fixing that is going on a walk looking for fairy houses with a 5 year old! I got a bit teary when we found them, not sure if it was the magic of it all or the fact we walked 4kms in the wrong direction before hand 🙈😂 #adelaide #kids #walking #walkingsa #mumlife #weightloss #magic #memories #fairygarden #sunday #family

  • PreviousNextPhoto from #walkingsa on Instagram on sonsfitnessadventures at 6/17/18 at 11:31AM

    sonsfitnessadventures

    Even when it’s cold and wet, when your body hurts & you feel like crap, once you make a promise to your brother....there’s no softing out. Ever!
    7 degrees at 8am Sunday morning for active hangs...Cos that’s how we roll!
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    #boskids #fitfamily #bossfit #familytrainingdays #nosoftingout #whereyougoifollow #mybrotherisbetterthanyours #sundaymornings #myownbackyard #ansteyhillrecreationpark #kangaroo #nature #grounded #teatreegully #southaustralia #walkingsa

  • Photo from #walkingsa on Instagram on bigheart_adventures at 6/15/18 at 4:26PM

    bigheart_adventures

    Gorgeous way to escape the winter blues in Adelaide 🙌🙌🙌 #FlindersRanges #mambraycreek #weekenderforwomen #womenhiking #womenwalking #womenempowered #walkingforwellness #walkingforwellbeing #walking #walkingsa

  • Photo from #walkingsa on Instagram on katrinarjane at 6/12/18 at 8:41AM

    katrinarjane

    Wheal Augusta smelter chimney. Toll Gate Circuit.

  • Photo from #walkingsa on Instagram on abbeylaan at 6/11/18 at 7:59PM

    abbeylaan

    Morialta Conservation Park.
    #morialtaconservationpark #nature #outdoors #path #trees #gumtrees #hiking #familytime #recharge #walking #walkingsa #adventure #fresh #winter #southaustralia #adelaide #northeast

  • Photo from #walkingsa on Instagram on zaney_m_g at 6/10/18 at 2:14PM

    zaney_m_g

    A beautiful day to walk into Glenelg

    #glenelg
    #dailywalk
    #walkingdaily
    #glenelg
    #keepingfitandhealthy
    #takingphotoswhilstwalking
    #clouds
    #beach
    #walkingsaonestepatatime
    #walkingsa

  • Photo from #walkingsa on Instagram on zaney_m_g at 6/10/18 at 10:48AM

    zaney_m_g

    Adventure Loop, 13 km walk, Belair National Park

    #dailywalk
    #walkingsa
    #walkingdaily
    #keepingfitandhealthy
    #takingphotoswhilstwalking
    #getoffthecouch

  • PreviousNextPhoto from #walkingsa on Instagram on katrinarjane at 6/9/18 at 6:30PM

    katrinarjane

    Slightly hazy but still an amazing view.

  • Photo from #walkingsa on Instagram on frankiee.amie at 6/9/18 at 9:39AM

    frankiee.amie

    I spend more time wearing sneakers than heels these days...and I have no problems with that :) 🌏

    #adventureenthusiasts #adventure #hike_australia #girlsthatwander #mountaingirls #mothernature #nationalparks #earth #discoverearth #getoutside #exploreaustralia #explore #wearetravelgirls #walkingsa #ourplanetdaily #seesouthaustralia #aussiesofinstagram #aussiephotos #hikeaustralia #peoplewhoadventure #choosemountains

  • Photo from #walkingsa on Instagram on frankiee.amie at 6/5/18 at 8:16PM

    frankiee.amie

    Happy World Environment Day! Shout out to my home girl - Mother Nature, you beautiful sassy inspiring queen of all queens! I grew up with my bare feet in the sand, and my love of nature and the environment brings so much substance to my life, so any day dedicated to environmental awareness gets a big high five from me. Cut down on plastics, love your earth, we will all return to her soil when our time comes ❤ 🌳
    🌏
    🌻
    🐝

    #worldenvironmentday #world #mothernature #earthfocus #earth #earthporn #adventureenthusiasts #nature #naturelovers #worldenvironmentday2018 #ourplanetdaily #australia #aussiesofinstagram #girlsthatwander #walkingsa #mindfulness #seesouthaustralia #beatplasticpollution

  • Photo from #walkingsa on Instagram on laurahrrr at 6/2/18 at 12:08PM

    laurahrrr

    Just when you thought it was safe to go back in the conservation park... #thegreatoutjaws

  • PreviousNextPhoto from #walkingsa on Instagram on trent.allen001 at 11/26/18 at 9:59PM

    trent.allen001

    A nice day for a morning walk at morialta conservation park with @rina_wiggy20

    1📷 A kangaroo family just chilling beside the track, the big male kept his eyes on us the whole time.

    2📷 The waterfall at the end of three falls track.

    #morialtafallsconservationpark
    #morialtafalls #walkingsa #southaustralia #nature #wildlife #kangaroo #skippy #waterfall

  • PreviousNextPhoto from #walkingsa on Instagram on shaz5051 at 11/24/18 at 2:14PM

    shaz5051

    Clare roaming on drizzly, gloomy day 🚶‍♀️😊🕶🌺☀️🌨☂️🤷‍♀️
    #walkingsa#walksa#clare
    #outnabout#relax#roam
    #feetup#rest#raining#sun

  • Photo from #walkingsa on Instagram on chloemay07 at 11/23/18 at 7:21PM

    chloemay07

    Nature appreciation post 💚
    Addictive outdoors

  • Photo from #walkingsa on Instagram on enigaleri at 11/20/18 at 6:10PM

    enigaleri

    Today treat #walkingsa #hiking #trekking #wildanimals #koala #livelife #fiftyandover

  • Photo from #walkingsa on Instagram on tiffegmay at 11/18/18 at 7:06PM

    tiffegmay

    Give way to your right #sagreat #walkingsa #kangaroo #southaustralia #chambersgully #skippy #qantas

  • Photo from #walkingsa on Instagram on meltheunit at 11/16/18 at 10:44PM

    meltheunit

    Hellllloooo weekend! 🤸‍♀️
    📸 @weckerts
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    #fridayfeeling #hiking #outdoors #adventure #exploring #afternoonwalk #walkingsa #nature #southaustralia #hikingtrails #adelaidehills #adelaidehikes

  • Photo from #walkingsa on Instagram on meltheunit at 11/13/18 at 9:48PM

    meltheunit

    Tiny human in this vast universe 🌏 @weckerts
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    #exploring #adventure #forestclimbing #bouldering #bouldern #klettern #nature #mountcrawford #southaustralia #walkingsa #hiking #forest

  • Photo from #walkingsa on Instagram on chloemay07 at 11/12/18 at 6:52PM

    chloemay07

    Telowie Gorge National Park 💚
    #telowiegorgeconservationpark #trailwalking

  • Photo from #walkingsa on Instagram on scottp180 at 11/12/18 at 8:17AM

    scottp180

    Lots of people down Victor Harbor yesterday making the most of the fine weather.
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    #visit_southaustralia #victorharbor #horsedrawncarriage #horsedrawn #horsepower #clydesdale #fleurieupeninsula #southaustralia #southaustraliapictures #graniteisland #sunny #sunnyday #saweekender #glamadelaide #sagreat #ichoosesa #walkingsa #insidesouthaustralia #aussiephotos #ig_shotz #oz_shotz #outandabout #roadtrip #ig_discoveraustralia

  • Photo from #walkingsa on Instagram on chloemay07 at 11/11/18 at 11:52AM

    chloemay07

    Telowie Gorge National Park 💚
    #telowiegorgeconservationpark #trailwalking

  • Photo from #walkingsa on Instagram on _jadestarr_ at 11/7/18 at 1:22PM

    _jadestarr_

    Another hike, another beautiful sunset. Just another day in Adelaide 🌞

  • Photo from #walkingsa on Instagram on bigheart_adventures at 11/4/18 at 7:32PM

    bigheart_adventures

    The before shot 😳 gee it was HOT out there today!! Our last training hike for Nepal and member campout at Mt Crawford Forest. Well done team on a challenging day on the trails! #walkingforwellbeing #walkingforwellness #adventure #trails #hiking #walking #adelaidehills #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #MtCrawford #walkingSA #travelplaylive

  • Photo from #walkingsa on Instagram on samlodgephotos at 11/4/18 at 12:08PM

    samlodgephotos

    Beach Days are here 🙌
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    #adelaide #southaustralia #fleurieupeninsula #southaustralianbeaches #mysaweekend #beach #seesouthaustralia #insidesouthaustralia #ig_captures #ig_australia #raatravel #theheysentrail #walkingsa

  • Photo from #walkingsa on Instagram on capturing_senses1 at 11/1/18 at 10:43PM

    capturing_senses1

    Even when the forests are cut down, little orange flowers emerge to brighten the trail.
    @walkingsa_au
    #walkingsa #andersonhillloophike #trail #adelaide #seesouthaustralia #spring #exploresouthaustralia #nationalparks #chainofponds #dayhike #native

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/31/18 at 9:49PM

    shel_b_melissa

    Day 31: Repeating my favourite walk for my last walk (for this challenge) ☀️ #moana #moanabeach #sunset #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/31/18 at 2:58PM
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    walkingsa_au

    River Hike, Onkaparinga Gorge
    4.2km, 2.5 hours
    Walk down into Onkaparinga Gorge, experiencing spectacular views across the gorge and walking to the edge of waterholes. This area has the most intact native vegetation in the park. It starts off along gentle slopes, but becomes steeper as you descend into the gorge.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #onkaparingagorge #onkaparingariver #onkaparinganationalpark

  • Photo from #walkingsa on Instagram on nickiii_jackson at 10/31/18 at 7:58AM

    nickiii_jackson

    Walking buddies #viewfrommywalk #walktober #walkingsa @walkingsa_au

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/30/18 at 3:03PM
    Profile image for walkingsa_au

    walkingsa_au

    Sturt River Linear Park, South Road to Anzac Highway
    7.4km, 2 hours one-way
    Shared-use trail between South Road and Anzac Highway through Marion. A 7.4km trail along the Sturt River, with playgrounds and historic sites.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/30/18 at 11:33AM

    shel_b_melissa

    Day 30: Struggle town on Hallett Cove Boardwalk 😵 #hallettcove #hallettcoveboardwalk #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on meltheunit at 10/29/18 at 9:44PM

    meltheunit

    Lavender Federation Trail, Kinchina Conservation Park 🌿⛰️
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    @weckerts
    #walking #wanderlust #walkingtrail #walktobersa #findyour30 #moveitaus #adelaide #rockygully #kinchinaconservationpark #murraybridge #southaustralia #exploring #adventure #hikers
    @walkingsa_au @nationalparkssa @southaussiewithcosi

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/29/18 at 5:00PM
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    walkingsa_au

    LAST CHANCE: enter our competition for a chance to take a walk on the wild side and win a 3 day experience on the Kangaroo Island Wilderness Trail thanks to SeaLink Kangaroo Island, enjoying the luxury of a hot shower and comfortable bed each night.

    Competition closes 1pm Tuesday.

    Simply subscribe to our email newsletter to hear about South Australian walking opportunities and destinations.

    Link to comp entry in our bio.

    Throughout October we're celebrating walking with #walktoberSA

    #walktoberSA #walkingsa #kiwt #kangarooisland #hikingtrails #authenticki #southaustralia #seesouthaustralia #wanderlust #naturelovers #walk #hiking #holiday #travel #wander #explore #discover #memories #islandtime

  • Photo from #walktoberSA on Instagram on shiakahn at 10/29/18 at 4:27PM

    shiakahn

    View from my walk
    #murrayriver #walkingsa_au #walktobersa
    #nature #gumtrees #southaustralia #australiagram #enjoyoutdoors #mentalhealthmatters

  • Photo from #walkingsa on Instagram on roxyadelaide at 10/29/18 at 1:45PM

    roxyadelaide

    Last friends of heysen Sunday day hike for 2018 - so sad that the walking season is over ☹️#friendsofheysentrail #walkingsa #walktobersa #viewfrommywalk #seesouthaustralia #52hikechallenge2018 #hikingadventures #sturtgorge #sturtgorgerecreationpark #sturtgorgetrails #nationalparkssa

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/29/18 at 11:20AM
    Profile image for walkingsa_au

    walkingsa_au

    Thorndon Park
    1.5km, 1 hour
    There are numerous walking trails at Thorndon Park that loop around the lake. Walking trails take you throughout this photographic location and past unique attractions like the water tower, natural wetlands, and a giant chess board. It easy to make a couple of different loops of the park and lake.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #thorndonpark #cityofcampbelltown

  • Photo from #walktoberSA on Instagram on likinghiking101 at 10/28/18 at 9:47PM

    likinghiking101

    Love the slow pace of hiking to stop and enjoy the scenery.

    Heysen Trail Section Hike Mt Crawford 45kms
    #adventure #adelaide #australia #backtonature #barossa #countryside #fitness #getoutside #heysentrail #hiking #hikingaustralia #LikingHiking #mtcrawford #nature #optoutside #scenic #seesouthaustralia #trail #trekking #view #walk #walktoberSA

  • PreviousNextPhoto from #walkingsa on Instagram on nicolesfleurieufarm at 10/28/18 at 6:27PM

    nicolesfleurieufarm

    Heysen Trail walk 14 - Montacute to Cudlee Creek, about 23 kilometres. Once again we’ve seen such diversity right on our doorstep. From lush gardens through scrub and native wildflowers, up and down some killer hills! We’re coming to the end of hiking for this year as the weather warms up and fire season begins but we’ll be busy planning for next year. 😉#heysentrail #hiking #southaustralia #spring #gardens #australiannative #hillclimb #walkingsa #morialtaconservationpark #montacute #cudleecreek #conservationpark #walktober #wildlife #foodforthesoul

  • Photo from #walktoberSA on Instagram on pdtommy at 10/28/18 at 1:31PM

    pdtommy

    Giant Spider Orchid. #walktoberSA

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/28/18 at 8:25AM
    Profile image for walkingsa_au

    walkingsa_au

    Currency Creek Waterfall Hike
    1.5km, 45 mins
    Enjoy a wander along Currency Creek on the Currency Creek Waterfall Hike. The trail goes under the old railway bridge which was built in 1884. It also passes and ancient canoe tree, which is a large eucalypt tree with a section carved from its trunk which the local Aboriginal people used to make a canoe.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #fleurieupeninsula #currencycreek #canoetree #goolwa

  • Photo from #walktoberSA on Instagram on roxyadelaide at 10/28/18 at 7:31AM

    roxyadelaide

    Yesterday we went from mannum to Saunders gorge on a hiking road trip, 3 hikes, only 12km, but completely shattered #seesouthaustralia #trailhikingaust #mountloftyranges #womenwhohike #weareexplorers #hikingadventures #52hikechallenge2018 #walktobersa #walkingsa #viewfrommywalk

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/27/18 at 4:46PM

    shel_b_melissa

    Day 27: Walking through the Adelaide Botanic Gardens 🌳 #adelaide #botanicgardens #tree #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on bigheart_adventures at 10/27/18 at 1:34PM

    bigheart_adventures

    Today’s office ❤️❤️❤️ Wine Shanty Trail #walkingforwellbeing #walkingforwellness #adventure #trails #hiking #walking #adelaidehills #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #wineshanty #walkingSA #travelplaylive #WalktoberSA

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/27/18 at 10:33AM
    Profile image for walkingsa_au

    walkingsa_au

    Mt Maria Walking Trail, Wilmington
    4.7km, 2 hours return
    Climb the hill just outside Wilmingon, offering extensive views over the Willochra Plain, with views over the town of Wilmington. There are art pieces at the summit pointing out the names and elevations of distance mountains and hills.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #wilmingtonsa #southernflindersranges

  • Photo from #walktoberSA on Instagram on tashl90 at 10/26/18 at 9:04PM

    tashl90

    Walk tonight to enjoy the beautiful weather with the @southernathleticclub 😊
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    #fitness #fitmum #fitfamily #fitspo #Garmin #garminau #fenix5S #run #runner #running #AdelaideInstaRunners #RIOTrunners #runningisourtherapy #RunningMumsAustralia #RMA #mumrunner #mumof3boys #postpartum #sunset #Aldinga #walk #walktobersa #ocean

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/26/18 at 1:41PM
    Profile image for walkingsa_au

    walkingsa_au

    Patawalonga of the Walking Loop
    3.8km, 1 hour
    Enjoy a walk around the Patawalonga Lake, with it's pleasant grassed banks, playgrounds and views to Glenelg and across the marina and lake. The walk can be commenced from Wigley Reserve or Colley Reserve in Glenelg, from where you can follow the path on either side of the lake northwards. Return by walking across either the road bridge half way along, or at the foot bridge near Tapleys Hill Road.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #walkingforfitness #glenelg #patawalonga

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/26/18 at 12:41PM

    shel_b_melissa

    Day 26: Walking a small stretch of the Coast to Vines Rail Trail 🚂 #seafordrise #coasttovinesrailtrail #walktobersa #walkingsa #southaustralia @walkingsa_au

  • PreviousNextPhoto from #walktoberSA on Instagram on brendanjdavies at 10/25/18 at 9:33PM

    brendanjdavies

    Headed out to Camel’s Hump to finish the day today #hawker #flindersranges #walktoberSA #running #upcoaching #hikingaussies

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/25/18 at 5:05PM
    Profile image for Walking_SA
    Walking SA
    @Walking_SA
    Twitter Logo

    Walking can transform your life, hear Bill's story using walking to recover from a stroke #walktoberSA #walkingforhealth #stroke bit.ly/2CDGgx8

  • Photo from #walktoberSA on Instagram on naddydavies at 10/25/18 at 2:11PM

    naddydavies

    What a day for a wander 😍 #parachilna #walktoberSA #prariehotel #southaustralia #travel #sculpture #australia #arid #outback #oldghanrailway

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/25/18 at 11:45AM
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    walkingsa_au

    Sugar Gum Lookout Hike, Mambray Creek
    8km, 3 hours return
    An easy hike along the valley of Mambray Creek with a short but strenuous climb to the lookout.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #mtremarkablenationalpark #MountRemarkableNationalPark #mambraycreek #southernflindersranges

  • Photo from #walktoberSA on Instagram on naddydavies at 10/25/18 at 11:40AM

    naddydavies

    Springtime flowers in the semi-arid area of South Australia #flowers #spring #flora #southaustralia #walktoberSA #thedutchmansstern #arid #desert #desertflower #hikingaussies #hike #bushwalk #travel #australia

  • Photo from #walktoberSA on Instagram on likinghiking101 at 10/24/18 at 10:44PM

    likinghiking101

    View of Corryton Park from the Heysen trail. Loved stumbling upon this hidden gem of history in the middle of nowhere.

    Mt Crawford Heysen Trail section 45kms

    #adventure #australia #adelaide #backtonature #beauty #camping #countryside #fitness #getoutside #house #history #hiking #cottage #castle #villa #barossa #LikingHiking #nofilter #optoutside #scenic #trail #heysentrail #travelgram #beautifuldestinations #wanderlust #walk #walktoberSA

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/24/18 at 5:37PM
    Profile image for walkingsa_au

    walkingsa_au

    Wednesday Loop, Anstey Hill Recreation Park
    3.7km, 2-4 hours
    The Wednesday Loop hike is 3.7km long circuit that mostly follows single trail which is used by hikers and mountain bikers. The trail begins near the main carpark in the former quarry. If you miss the formal trailhead and follow the main Quarry Track (also the Yellowtail Look), just 200 metres up the fire track the Wednesday Loop walking trail leaves the main fire track on the left.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #ansteyhill #ansteyhillrecreationpark

  • PreviousNextPhoto from #walktoberSA on Instagram on greenanne_jane at 10/24/18 at 1:34PM

    greenanne_jane

    Didn’t expect to see a peacock this morning #keystonebridge #brownhillcreek #peacock #walking #spring2018 #adelaide #southaustralia #walkingsa #walktobersa

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/24/18 at 11:36AM

    shel_b_melissa

    Day 24: Walking in Aldinga again. No snakes on the beach... 🙌🏻☁️☀️#aldingabeach #beach #rollingclouds #walktobersa #walkingsa #southauatralia @walkingsa_au

  • Photo from #walkingsa on Instagram on bigheart_adventures at 10/23/18 at 7:27PM

    bigheart_adventures

    Soft sand 😳 the deceptive beach walk, turn fitness challenge 😩 lucky it’s pretty!! Our walk on Sunday was a toughie 👊 #weekenderforwomen #walktheyorke #walkingforwellbeing #walkingforwellness #adventure #trails #hiking #walking #southaustralia #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #yorkepeninsula #walkingSA #travelplaylive #walktobersa

  • Photo from #walkingsa on Instagram on larahiking at 10/23/18 at 4:11PM

    larahiking

    I spotted this hungry echidna just off the track this morning. 😁#mountlofty #walkingsa #walktobersa #hillsmakeyoustronger

  • Photo from #walkingsa on Instagram on genfitjam at 10/23/18 at 2:13PM

    genfitjam

    Getting exercise done is easier in a group - find some people to keep you accountable and motivated, and just to make sure you show up!

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/23/18 at 12:37PM

    shel_b_melissa

    Day 23: Nothing gives you motivation to walk quicker like a meter-long brown snake slithering next to you in the bushes 😅🐍 #aldingascrub #aldinga #bush #brownsnake #snake #runaway #everytwigisasnake #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/23/18 at 11:53AM
    Profile image for walkingsa_au

    walkingsa_au

    Echidna Hike, Onkaparinga River National Park
    3.5km, 2 hours
    A narrow trail takes you over moderate slopes and through lovely pink gum, grey box and sheoak bushland. Enjoy the winter and spring floral displays, including stunning orchids. You will see some ruins, get great views of the gorge, and get a good workout.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #onkaparingagorge #onkaparinganationalpark

  • Photo from #walktoberSA on Instagram on larahiking at 10/22/18 at 9:14PM

    larahiking

    A Trail and lavender, nearing the top of the view. #chambersgully #walkingsa #walktobersa

  • Photo from #walktoberSA on Instagram on brendanjdavies at 10/22/18 at 7:44PM

    brendanjdavies

    Hidden Gorge #mountremarkablenationalpark #walktoberSA

  • Photo from #walktoberSA on Instagram on jackhammock_adventures at 10/22/18 at 7:19PM

    jackhammock_adventures

    Gotta get out for #walktobersa again soon!! This was from our trek in Alligator Gorge up at Melrose 🤙🏽 Get out before it gets too hot and dry in these places 😊
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    #southaustralia #exploringsouthaustralia #hiking #trekking #aus #exploring #exploringaustralia

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/22/18 at 5:52PM
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    walkingsa_au

    Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October.

    Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

    The weekly prize for the fourth week, thanks to @scoutoutdoorcentre, is a chance to win a Stratos 26 day pack. The 26L daypack provides a fully adjustable ventilated back system and hipbelt, allowing for increased comfort in warm weather.

    This week’s prizes will be drawn Monday 29/10/18. Last week’s winners were announced earlier today.

    Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

    Enter via Instagram or Twitter. Facebook users can post direct to our page via @WalkingSA to share their photo.

    T&C in the link in our bio.

    The competition is part of #walktoberSA – celebrating walking throughout October.

    #walkingsa #walking #hiking #lovewalking #walkingtrails #explorenature #adelaide #adelaidehike #southaustralia #mountlofty #fitness #exercise

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/22/18 at 1:21PM
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    walkingsa_au

    Lake View Trail, Craigburn Farm
    1.2km, 30 mins
    Enjoy a stroll around the lake in the Craigburn Farms Shared Trails network in Sturt Gorge Recreation Park. Start from the trailhead on Bonython Way, and follow the Lakeside Trail (marked with blue markers), walking downhill towards the lake, then following the loop around the lake.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #craigburnfarmtrails #craigburn #sturtgorge #sturtgorgetrails #sturtgorgerecreationpark

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/22/18 at 10:16AM
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    Walking SA
    @Walking_SA
    Twitter Logo

    Winners of week 3 of “view from my walk” photo comp are Julia Patten with her photo of hiking Waterfall Gully at twilight + Shelby Allen with a photo her Day 18 photo of wandering through McLaren Vale. Share your walk photo for #walktoberSA bit.ly/2S0o2Lp

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/22/18 at 9:59AM
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    walkingsa_au

    The winners of our third week of the “view from my walk” photo competition, are:
    - Instagram user Shelby Allen @shel_b_melissa with her photo of Day 18 of wandering through McLaren Vale. WalktoberSA has inspired Shelby to do a walk each day, be it on a beach, nearby reserve or a hike in a national park.
    - Facebook user Julia Patten with her photo of hiking Waterfall Gully at twilight

    Thanks to @clelandwildlifepark, the two winners this week have each won a Family Pass to Cleland Wildlife Park, valued at $61 each.

    Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October – use #walktoberSA for a chance to win.
    This week’s prizes will be announced later today (Monday 22nd October). Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

    The competition is part of #walktoberSA – celebrating walking throughout October.

    #walkingsa #mclarenvale #walking #hiking #lovewalking #walkingtrails #explorenature #adelaide #adelaidehike #southaustralia #mountlofty #fitness #exercise

  • Photo from #walktoberSA on Instagram on chrissysgarden at 10/21/18 at 9:36PM

    chrissysgarden

    Getting out for a few minutes of fresh air and a barefoot paddle before dark. I love living a stone throw from the water. #calm #freshair #ocean #mentalhealth #saltwatertherapy #lovewherewelive #yorkepeninsula #SAGreat #walktobersa

  • Photo from #walktoberSA on Instagram on larahiking at 10/21/18 at 7:50PM

    larahiking

    Morialta and the stunning colour of the cliffs. #walkingsa #walktobersa #morialta

  • PreviousNextPhoto from #walkingsa on Instagram on bigheart_adventures at 10/21/18 at 7:24PM

    bigheart_adventures

    A fantastic #weekenderforwomen with these lovelies!!! A tough day on the sand but nailed - well done ladies. It was a privilege to share just a small piece of #walktheyorke with you!! #walkingforwellbeing #walkingforwellness #adventure #trails #hiking #walking #southaustralia #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #yorkepeninsula #walkingSA #travelplaylive #walktobersa

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/21/18 at 5:42PM
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    walkingsa_au

    Watercourse Hike, Scott Conservation Park
    2.7km, 1 hour
    Explore the Scott Conservation Park on the Watercourse Hike. The trail is shorter than the Orchid Hike. The Watercourse Hike is a circuit through the forest, along a walking trail, fire track and then return along the dirt road. There is often plenty of kangaroos to be seen. Keep a watch out for the many native orchid wildflowers, including the Mosquito Orchid, Narrow-lipped Spider-Orchid and the Dwarf Green-hood Orchid.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail

  • Photo from #walktoberSA on Instagram on shel_b_melissa at 10/21/18 at 5:06PM

    shel_b_melissa

    Day 21: Walking along Christie’s Beach front ☀️🐟 #christiesbeach #beach #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on nickiii_jackson at 10/21/18 at 4:06PM

    nickiii_jackson

    Orchids along the Wine Shanty track #walktobersa #hiking #orchid #hills #trails #bigheartadventures @walkingsa_au

  • PreviousNextPhoto from #walkingsa on Instagram on scottp180 at 10/21/18 at 2:26PM

    scottp180

    Nice little stroll through #markoliphantconservationpark .
    A Scarlet Robin showing off and lots of wild flowers still in bloom.
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    #walkingsa #walktobersa #yesnpsa #nationalparkssa #birdworld #birdsofaustralia #scarletrobin #wildlife #wildlifephotography #wildflower #nativeanimals #nativeflowers #wildorchid #seesouthaustralia #southaustralia #visit_southaustralia #ig_shotz #australiagram #ig_birdwatchers #nofilterneeded #birdlifeoz

  • Photo from #walktoberSA on Instagram on brendanjdavies at 10/20/18 at 9:32PM

    brendanjdavies

    The Narrows at Alligator Gorge :-) #alligatorgorge #mountremarkable #walktoberSA

  • Photo from #walktoberSA on Instagram on pdtommy at 10/20/18 at 5:17PM

    pdtommy

    View from my walk #walktoberSA #walking_sa
    Minyon Falls NSW

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/20/18 at 4:29PM

    shel_b_melissa

    Day 20: Walking in sunny Glenelg ☀️🌴 #glenelg #glenelgbeach #beach #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on bigheart_adventures at 10/20/18 at 4:14PM

    bigheart_adventures

    A beautiful day of walking today!! 15km of #walktheyorke just for fun 😉 well done ladies!! #walkingforwellbeing #walkingforwellness #adventure #trails #hiking #walking #southaustralia #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #yorkepeninsula #walkingSA #travelplaylive #walktobersa

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/20/18 at 3:57PM
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    walkingsa_au

    The Waite Arboretum
    1.8km, 45 mins
    Wander around the Waite Arboretum, either on one the walks or just freely wander. Arboretum simply means a collection of trees, and these here are from around the world and all growing under natural rainfall. Watch out for the distinctive Draceana Draco - or Dragon's Blood Tree - which is logo for Waite Arboretum. An app provides several walking tour routes.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #waitearboretum #waitearboretumandgardens

  • Photo from #walkingsa on Instagram on eisen.ra at 10/20/18 at 6:32AM

    eisen.ra

    Telowie gorge hike. #walkingsa #southaustralia

  • Photo from #walkingsa on Instagram on chloemay07 at 10/19/18 at 7:41PM

    chloemay07

    Anstey Hill recreation park 💚 #walktobersa

  • Photo from #walktoberSA on Instagram on shel_b_melissa at 10/19/18 at 6:10PM

    shel_b_melissa

    Day 19: McLaren Vale has so many nice walking spots I had to go back for round 2! 🍇 #mclarenvale #vineyard #winery #walktobersa #southaustralia #walkingsa @walkingsa_au

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/19/18 at 12:34PM
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    walkingsa_au

    Stamford Hill Hike, Lincoln National Park
    2.3km, 45 mins return
    One of 40 Great Australian Short Walks, hike up Stamford Hill for magnificent views of Boston Bay, Port Lincoln and Lincoln National Park. Return the way you came or extend the hike on the Stamford Hill Loop Hike (2 hr loop, 5.7km). At way up to the summit of Stamford Hill there are interpretive signs about the challenges Matthew Flinders encountered in finding water, and signs about the area's natural history.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #lincolnnationalpark #eyrepeninsula #breathingeyre

  • Photo from #walkingsa on Instagram on _jadestarr_ at 10/19/18 at 8:10AM

    _jadestarr_

    A bit of nature is good for the soul 🙏

  • Photo from #walkingsa on Instagram on dee.bomb85 at 10/18/18 at 7:18PM

    dee.bomb85

    Lunges on the top of my favorite hill to complete my Thursday 💪🌱
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    #legday #lunges #squatchallenge #fitspo #cardio #explore #motivation #fitfam #instafit #balance #fitchick #natureaddict #instagood #bohochic #sunsoutgunsout #sunset #fitness #walkingsa #strongnotskinny #bodyconfidence #girlswholift #girlswithtattoos #muscle #bossbabe #bodybuilder #girlswithmuscle #gymlife #gainz #happyplace

  • PreviousNextPhoto from #walktoberSA on Instagram on tashl90 at 10/18/18 at 1:37PM

    tashl90

    Terrible nights sleep but still made it to PT this morning. Drizzly morning though. Strength done, errands run and a walk amongst the trails getting the fresh air needed 🤧
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    #fitness #fitmum #fitfamily #fitspo #Garmin #garminau #fenix5S #run #runner #running #AdelaideInstaRunners #RIOTrunners #runningisourtherapy #RunningMumsAustralia #RMA #mumrunner #39weekspregnant #Personaltrainer #TOPT #workout #strength #strengthtraining #circuit #crosstraining #sick #walk #trails #freshair #walktobersa #nationalparkssa

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/18/18 at 11:05AM
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    walkingsa_au

    Lobethal Bushland Park
    4.2km, 2 hours
    Explore this hidden wonderland which is just outside of Lobethal. The park features two reservoirs and tall stringybark forest with fern undergrowth. Hiking here, even on warmer days, is a delight.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #lobethal #lobethalbushlandpark #visitadelaidehills #adelaidehills

  • Photo from #walktoberSA on Instagram on meltheunit at 10/17/18 at 9:58PM

    meltheunit

    The view from the top is always the best view 👌⛰️
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    #hiking #summit #mountmagnificent #adelaide #nationalparkssa #naturehike #hikers #hikersofinstagram #hikerlife #southaustralia #adventures #mountaneering #rockcairn #rockclimbing #bouldering #hikingadventures #walktobersa

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/17/18 at 3:50PM
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    Walking SA
    @Walking_SA
    Twitter Logo

    Walking faster may lead to a longer, healthier life. To improve your health you’ve got to huff and puff and step up the pace until you’re out of breath, because that will lead to improvements. #walktoberSA bit.ly/2OuJZEw

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/17/18 at 3:42PM
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    walkingsa_au

    Walking faster may lead to a longer, healthier life.

    To improve your health you’ve got to huff and puff and step up the pace until you’re out of breath, because that will lead to improvements.

    Walking at an average pace was associated with a 20 per cent risk reduction for all-cause mortality compared with walking at a slow pace, and walking at a fast pace was associated with a 24 per cent risk reduction. For people aged over 60, the benefits increased: an average walking pace was associated with a 45 per cent reduction in cardiovascular disease risk, and fast or brisk walking, a 55 per cent reduction.

    Even a little walking might help you live longer. It's been called a perfect exercise, it's easy, cheap, and doesn't require special equipment.

    Link to more info in our bio.

    Throughout October we’re celebrating walking with #walktobersa
    #walkingsa #selfcare #active #exercise #walking #goforawalk #livelonger

  • Photo from #walktoberSA on Instagram on shel_b_melissa at 10/17/18 at 11:14AM

    shel_b_melissa

    Day 17: View of Southport Beach from a rainy day walk 🌧 #southportbeach #portnoarlunga #rain #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/16/18 at 7:37PM

    shel_b_melissa

    Day 16: The brightest thing I spotted during my walk on this dreary day ☁️👎🏻 #reynella #red #walktobersa #southaustralia #walkingsa #whereisthesun ? @walkingsa_au

  • Photo from #walkingsa on Instagram on chloemay07 at 10/16/18 at 12:40PM

    chloemay07

    Trail walking at Wilpena Pound, Ikara-Flinders Ranges National Park SA :)

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/16/18 at 11:09AM
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    walkingsa_au

    Mambray Creek Walk
    3km, 1 hour return
    An easy walk through Red River Gums and native pine forest. The trail links the Day Visitor Area and the Mambray Creek Campground. The walk includes the shorter Wirra Water Loop.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #mambraycreek #southernflinders #southernflindersranges #mtremarkablenationalpark #MountRemarkableNationalPark

  • Photo from #walkingsa on Instagram on larahiking at 10/15/18 at 9:36PM

    larahiking

    One of the many bridges that cross over fourth creek at Morialta. Beautiful evening for a stroll along the valley to the waterfall.
    #walkingsa #walktobersa #outdoors #goodtobeoutdoors #nationalparkssa #hikingadventures #morialta

  • PreviousNextPhoto from #walktoberSA on Instagram on _katventures at 10/15/18 at 5:41PM

    _katventures

    Day 4/5 ~ Kangaroo Island Wilderness Trail. 13.3kms + 1km side trip 🌿👣
    Bright pink skies to start our day, followed by walking, a boat trip, walking, a beach picnic at idyllic Hanson Bay, more walking, and a lot of wildlife spotting (kangaroos, a wallaby, a playful seal, an echidna, swooping magpie, plus a tiger snake 😬).
    Tonight is the last night on the trail and we were treated to a fire pit (with supplies 🙌🏻) at the campground. It was lovely to gather around the warmth of the flames at the end of the day to eat dinner and share stories with the other couple who have been trekking at the same time as us.

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/15/18 at 3:56PM
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    walkingsa_au

    Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October.

    Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

    The weekly prizes for the third week, thanks to Cleland Wildlife Park, is a chance to win one of two Family Passes, valued at $61 each. Valid for 2 adults and 2 children OR 1 adult and 3 children.

    This week’s prizes will be drawn Monday 22/10/18. Last week’s winners were announced earlier today.

    Good luck and enjoy a walk! You’re just two feet from some of the best places in South Australia.

    Enter via Instagram or Twitter. Facebook users can post direct to our page via @WalkingSA to share their photo.

    T&C in the link in our bio.

    The competition is part of #walktoberSA – celebrating walking throughout October.

    #walkingsa #walking #hiking #lovewalking #walkingtrails #explorenature #adelaide #adelaidehike #southaustralia #mountlofty #fitness #exercise

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/15/18 at 12:57PM
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    walkingsa_au

    Hale Conservation Park Loop
    4km, 2 hours
    A 4km circuit of Hale Conservation Park, exploring the rocky lookouts, waterfall and old mine diggings. Watch out for echidnas which can often be heard, and sometime seen.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/15/18 at 9:05AM
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    walkingsa_au

    The winner of our second week of the “view from my walk” photo competition, is Instagram user @thehikinglibrarian with a photo of her daughter and herself completing the Kangaroo Island Wilderness Trail. What a great experience for a parent and child, to walk together for 5 days, escaping into nature and forming memories together.

    Throughout October you can enter our draw for a chance to win a 3-day experience on the Kangaroo Island Wilderness Trail thanks to @sealinkki . Details in bio.

    Thanks to @rays.au , @thehikinglibrarian has won a set of two Leki Anti-shock Trail AS walking poles. With Rays you can find gear to go for a hike, a paddle, or camp, and outdoor clothing and footwear for men, women and kids. Visit their store on Main North Road, Enfield or shop online.

    Share your “view from my walk” photo using #walktoberSA for a chance to win a weekly prize throughout October – use #walktoberSA for a chance to win.

    This week’s prizes will be announced later today (Monday 15th October). Take a walk in a nearby park, along the beach, along a river, in a national park or on your walk to work – anywhere in South Australia. October is ideal for walking – the temperatures are mild and the evenings are getting longer.

    The competition is part of #walktoberSA – celebrating walking throughout October.

    #walkingsa #kiwt #kangarooisland #hikingtrails #kangarooislandwildernesstrail #authenticki

  • Photo from #walkingsa on Instagram on shiakahn at 10/14/18 at 7:27PM

    shiakahn

    This guy 😍 Great day of hiking up Mount Lofty and back, filled with Koalas and Kangaroos, the sound thunder and native birds, a sprinkle of rain, and plenty of hills! Thanks @walkingsa_au for organising a great day 😘
    #mountlofty #walkingsa #longridgetrail #wintertrail #koala #southaustralia #bushwalkingaustralia

  • Photo from #walkingsa on Instagram on aedelaeide at 10/14/18 at 6:42PM

    aedelaeide

    Easy walking with expansive views at Mt Barker (helps when the car park is on top of the hill). #walktobersa #views #hikingsouthaustralia #bushwalking #bushwalk #walkingsa

  • Photo from #walkingsa on Instagram on nickiii_jackson at 10/14/18 at 6:19PM

    nickiii_jackson

    Joined a great group of walkers today! #walktober #walkingsa @walkingsa_au #trailslesstravelled #longridgetrack #wintertrack #tiredlegs

  • Photo from #walktoberSA on Instagram on dalzan at 10/14/18 at 6:09PM

    dalzan

    Thank you @walkingsa_au for organising Trails Less Travelled! A wonderful guided walk from Sky to Mt Lofty summit #walktobersa

  • PreviousNextPhoto from #walkingsa on Instagram on wendyjollands at 10/14/18 at 3:43PM

    wendyjollands

    Walking the Wine Shanty walk near Mt Lofty, Adelaide, #kaurnacountry #withandy#nofilter #walkingsa

  • Photo from #walktoberSA on Instagram on alyssepage at 10/14/18 at 1:47PM

    alyssepage

    Got a nice walk in this morning before the thunderstorm and rain began! #roystonheadhike #innesnationalpark on the #yorkepeninsula #southaustralia #walktobersa

  • Photo from #walktoberSA on Instagram on thehealthyneuroscientist at 10/14/18 at 12:08PM

    thehealthyneuroscientist

    Beautiful morning for a hike. ❤️

  • Photo from #walktoberSA on Instagram on icetegz at 10/14/18 at 10:07AM

    icetegz

    Got to see little #bees flying around with red pollen in their sacks when on the Deek Creek Waterfall Hike the other weekend! #walktobersa #deepcreek #deepcreekconservationpark

  • Photo from #walkingsa on Instagram on roxyadelaide at 10/13/18 at 9:13PM

    roxyadelaide

    Today I finished the lavender trail -3 years & 325km from Murray bridge to Clare. The best bits of today were short detours from the trail to the cascades at spring gully conservation park & Neagle Rock Lookout #trailhikingaust #lavendertrail #lavenderfederationtrail #seesouthaustralia #clarevalley #springgullyconservationpark #nationalparkssa #walkingsa #viewfrommywalk #walktobersa #52hikechallenge2018 #weareexplorers #hikingadventures #hikelife #bushwalkingsouthaustralia

  • Photo from #walkingsa on Instagram on whippa17 at 10/13/18 at 8:57PM

    whippa17

    It's that time of year again. #blackhillconservationpark #australiannativeorchids #walkingsa #walktobersa

  • PreviousNextPhoto from #walktoberSA on Instagram on happyhobbit1 at 10/13/18 at 6:05PM

    happyhobbit1

    Great morning guiding a lovely group of ladies around Morialta Conservation Park - they won the @jetsetgo.fitness hike guided by me through a competition run by @_adelady and @nationalparkssa earlier this year to promote that there are many beautiful places to get outdoors in South Australia and many alternatives to “doing Mount Lofty”. I think everyone had a great day - we saw so many native orchids, lots of koalas and lizards, no snakes, several kookaburras, waterfalls, beautiful scenery..and nice company! 😊🌱🐨🌞 #hiking #nativeorchids #walktobersa #wildflowers #sunorchid #spiderorchid #bluefairyorchid #morialtaconservationpark #secondfallsgorgehike #springinadelaide

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/13/18 at 3:43PM

    shel_b_melissa

    Day 13: Walking around the ducky ponds in Reynella East 🦆#reynellaeast #iloveducks #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walkingsa on Instagram on bigheart_adventures at 10/13/18 at 2:46PM

    bigheart_adventures

    Most of our gorgeous #WiseWomenWalking Nepal team!! 4 weeks til we fly!! Great morning for Three Falls Grand Hike at Morialta and 2 minutes of silent mindfulness by a flowing creek. A special moment on our walk today bringing calm and peace after a busy week 🙌🙌🙌 can’t wait for this trip!! #Himalayas #walkingforwellbeing #walkingforwellness #adventure #trails #hiking #walking #adelaidehills #nature #naturefix #womenwalking #womenhiking #womenempowered #fun #fitness #friendship #findyourself #beyourself #challengeyourself #morialta #walkingSA #travelplaylive #WalktoberSA

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/13/18 at 8:46AM
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    walkingsa_au

    Wittunga Naming Walk, Wittunga Botanic Garden
    1km, 30 mins to 1 hour
    A self-guided wander around Wittunga Botanic Garden. There are 24 interpretative signs (each labelled The Naming Walk) installed throughout the garden, stationed alongside the relevant plant. The walk is not a marked trail as such, but more of a wander around the garden. The wide bitumen path is suitable for people of all abilities, including those using mobility aids, wheelchairs and prams.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #wittinga #wittungabotanicgardens #adelaidehills

  • Photo from #walkingsa on Instagram on breathing_eyre at 10/13/18 at 7:22AM

    breathing_eyre

    It’s a new dawn, it’s a new day...... and I’m feelin’ good👣🙏

  • Photo from #walkingsa on Instagram on larahiking at 10/12/18 at 8:47PM

    larahiking

    Kangaroos on my Sunset hike, pre thundershower 2/10/18. #walkingsa #walktobersa # outdoors #hikingadventures #nationalparkssa
    # hillsmakeyoustronger #goodtobeoutdoors

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/12/18 at 3:56PM
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    walkingsa_au

    Mountain Trail, Valley Lake, Mt Gambier
    4.2km, 1.25 hour
    Enjoy spectacular views across the Valley Lake and Blue Lake, and cross the saddle between the Valley Lake and Leg of Mutton Lake. The trail on the southern rim up to the Centenary Tower is steep, however the Blue Gum Trail offers an alternative easier route around the Tower.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #mtgambier #mountgambier #centenarytower #valleylakes #limestonecoast #discovermountgambier

  • Photo from #walktoberSA on Instagram on shel_b_melissa at 10/12/18 at 10:40AM

    shel_b_melissa

    Day 12: Walking around Moana South 🌥 #moanasouth #moanabeach #moana #beach #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/11/18 at 8:33PM
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    Walking SA
    @Walking_SA
    Twitter Logo

    #WalkingAwardsSA John Wilson awarded Long Standing Contribution/Distinctive Service Award - Individual for work with the Friends of the @HeysenTrail #HeysenTrail #walktoberSA bit.ly/2Eds9kq

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/11/18 at 8:29PM
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    Walking SA
    @Walking_SA
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    #WalkingAwardsSA George Adams awarded Long Standing Contribution/Distinctive Service Award - Individual for contributions in developing the @lavendertrail1 #walktoberSA bit.ly/2Ois6IF

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/11/18 at 8:19PM
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    Walking SA
    @Walking_SA
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    #WalkingAwardsSA The Prime Minister’s One Million Steps inititive by @HeartAust awarded #walktoberSA bit.ly/2Egx5Fh #PMs1millionsteps

  • PreviousNextPhoto from #walktoberSA on Instagram on tashl90 at 10/11/18 at 6:34PM

    tashl90

    Lovely day today, group PT session, ran some errands then spent the afternoon walking the trails 😊
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    #fitness #fitmum #fitfamily #fitspo #Garmin #garminau #Fenix5S #run #runner #running #AdelaideInstaRunners #RIOTrunners #runningisourtherapy #RunningMumsAustralia #RMA #mumrunner #mumof2boys #38weekspregnant #trails #trail #walktobersa #BelairNationalpark #nationalparkssa #Personaltrainer #PT #TOPT #strength #strengthtraining #circuit

  • PreviousNextPhoto from #walkingsa on Instagram on kanoinsaneeo at 10/11/18 at 3:50PM

    kanoinsaneeo

    Cheers Melrose, its been good!

    #hikes #hikeadelaide #walkingsa #melrose #mtremarkables #remarkable

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/11/18 at 9:18AM
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    walkingsa_au

    Craigburn Farm, Sturt Gorge Recreation Park
    8.5km, 3 hours
    Craigburn Farms Shared Trails are a trail network in Sturt Gorge Recreation Park. As with the Recreation Park, most of the marked trails are one-way/return trails, not loop trails. We've outlined a 8.5km walking loop, following several one-way trails, to make a circuit hike: the Lake View Trail, Horners Corners, The River Trail and the Little River Trail.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail #craigburnfarm #craigburnfarmtrails #sturtgorge #sturtgorgerecreationpark #sturtgorgetrails

  • Photo from #walkingsa on Instagram on breathing_eyre at 10/11/18 at 7:32AM

    breathing_eyre

    On the trail again...

  • PreviousNextPhoto from #walktoberSA on Instagram on _katventures at 10/10/18 at 5:15PM

    _katventures

    Day 2/5 ~ Kangaroo Island Wilderness Trail. 14.1kms + 9km side trip 🌿👣 It was exciting to descend into beautiful Snake Lagoon this morning and see the coast, after hearing the distant waves overnight from camp. Once through and walking parallel with the coastline we were met with strong Southern Ocean winds and rocky, undulating terrain. That, plus a gruelling 1km beach walk (soft sand, heavy pack 😣) made for a rather challenging day. Walking into Hakea campground this afternoon and dropping the packs was such a relief!! With a few hours of daylight (and some energy) to spare we went to visit Admirals Arch, a 9km return trip from camp. At the arch we saw plenty of seals (including cute pups!) and plenty of tourists 😆 Back to camp via the path less travelled for dinner and sleeeep!

  • Photo from #walktoberSA on Instagram on grinner_and_bear_it at 10/10/18 at 4:43PM

    grinner_and_bear_it

    #walktoberSA

  • Photo from #walktoberSA on Twitter on Walking_SA at 10/10/18 at 3:38PM
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    Walking SA
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    Want to improve your mental health? Go for a walk. People who exercise have 43% fewer days of poor mental health. #walktoberSA bit.ly/2pLFPta #MentalHealthAwareness #healthylifestyle #active #exercise #walking

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/10/18 at 3:19PM

    shel_b_melissa

    Day 10: Walking around Old Noarlunga 🌾 #oldnoarlunga #onkaparingariver #river #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/10/18 at 7:54AM
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    walkingsa_au

    Woorabinda Bushland Reserve Loop, Stirling
    5.4km, 2-3 hours
    A cool, quiet forest oasis, filled with a cacophony of birds or frogs. Woorabinda Lake is a highlight, with a path circling the lake passing reed beds, picnic benches, boardwalks and a bird hide.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #adelaidehills

  • PreviousNextPhoto from #walktoberSA on Instagram on adamgcope at 10/9/18 at 8:10PM

    adamgcope

    Swipe for Echo’s face when @ashcharlish goes for 2 hikes in 2 days:
    #walktoberSA

  • Photo from #walktoberSA on Instagram on dalzan at 10/9/18 at 7:53PM

    dalzan

    Walking up Mt Remarkable. Beautiful #walktoberSA

  • PreviousNextPhoto from #walkingsa on Instagram on _katventures at 10/9/18 at 5:34PM

    _katventures

    Day 1/5 ~ Kangaroo Island Wilderness Trail. 12.2 kms 👣🌿 Excitement, nerves, and the ‘we’re finally doing this!!’ moment. Today was a nice introduction to the KIWT. We hit the trail at 10am and wound our way around the platypus waterholes, through tall gums, past a sunning goanna, and stumbled across a pretty cascade. With zero expectations of the campsites along the trail, we were pleasantly surprised by the well thought out and spacious Cup Gum campground. Our day was topped off by a hearty dinner and celebratory drink of wine... from a can! (hiking genius 🙌🏻)

  • Photo from #walkingsa on Instagram on walkingsa_au at 10/9/18 at 4:00PM
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    walkingsa_au

    As part of #walktoberSA – a celebration of walking throughout October – we’re bringing you a chance to take a walk on the wild side and win a 3 day experience on the Kangaroo Island Wilderness Trail thanks to @sealinkki, enjoying the luxury of a hot shower and comfortable bed each night. Enter the competition by subscribing to our email newsletter to hear about South Australian walking opportunities and destinations.

    Link to competition in our bio.

    #walktoberSA #walkingsa #kiwt #kangarooisland #hikingtrails #authenticki #southaustralia #seesouthaustralia #wanderlust #naturelovers #walk #hiking #holiday #travel #wander #explore #discover #memories #islandtime

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/9/18 at 1:47PM

    shel_b_melissa

    Day 9: Walking with wildlife at Urimbirra Wildlife Park 🐨 #urimbirrawildlifepark #wildlife #koalas #lunchtime #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walkingsa on Instagram on the_angelrose at 10/9/18 at 9:31AM

    the_angelrose

    Mother Nature at it with her colour box again 💁‍♀️
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    #beautifulworld #mothernature #motherearth #naturephotographer #naturephotography #naturelovers #nature #theocean #ocean #sea #seasunsand #oceanrocks #marine #southaustralianbeaches #seesouthaustralia #southaustralia #wanderlustinsa #wanderlust #travelinfluencer #travelgram #hiking #walking #walktober #walkingsa #walkingtrails #dowhatyoucant #note8 #tothemakers #samsunga

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/9/18 at 7:25AM
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    walkingsa_au

    Blackwood Forest Recreation Park
    1.4km, 45 mins
    A small park in the hills is popular for walking the dog off-leash. A great place to take the kids to explore the pine forest, the creek and Sturt River.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #dogwalks #dogfriendly #blackwoodforestrecreationpark

  • Photo from #walktoberSA on Instagram on nickiii_jackson at 10/8/18 at 8:46PM

    nickiii_jackson

    #walktobersa #onkaparingagorge #hiking

  • Photo from #walkingsa on Instagram on shel_b_melissa at 10/8/18 at 6:16PM

    shel_b_melissa

    Day 8: More duck feeding on the Serpentine Reserve walk 🦆#serpentinereserve #ohalloranhill #ducks #walktobersa #walkingsa #southaustralia @walkingsa_au

  • Photo from #walktoberSA on Instagram on jackhammock_adventures at 10/8/18 at 5:09PM

    jackhammock_adventures

    What a weekend away! 😍 9 of us ventured a small part of the Heysen Trail this past weekend and it was beautiful! We started in Melrose and made our way through Mt Remarkable and ended at Alligator Gorge rd 🤙🏽 I would highly recommend the trek to anyone 👌🏽
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    #hiking #holidays #exploringsouthaustralia #walktobersa #walking #seesouthaustralia #southaustralia

  • Photo from @WalkingSA_au on Instagram on walkingsa_au at 10/8/18 at 4:58PM
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    walkingsa_au

    Mulurus Hike, Kyeema Conservation Park
    1.3km, 30mins return
    Enjoy a short loop through the Cup Gum woodland. Watch out for birdlife, and wildflowers during Spring.

    #trailoftheday

    Throughout October we're celebrating walking with #walktoberSA

    Link to trail info in bio.

    #walkingsa #hikingtrail

  • Photo from #walktoberSA on Instagram on becb_ at 10/8/18 at 3:17PM

    becb_

    We live in such a beautiful state, yet some of the most amazing need a little legwork to get to. I can’t wait to go back & really enjoy some of these places more ☀️☀️ @Coastrek #walktober #trailrunning #walktobersa

  • Photo from #walktoberSA on Instagram on walkingsa_au at 10/8/18 at 12:52PM
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    walkingsa_a