To walk, or to run?
In other words, if you’re looking to improve your health, is it better to commit to an occasional all-out sweat fest, or incorporate more walking and moving into your day?
A study suggests there’s an answer to this years-old conundrum: It doesn’t matter.
Research from the American Heart Association suggests that it doesn’t matter as long as your workouts fall into one category: aerobic exercise – defined as any movement that raises your heart rate and gets you moving and sweating for a sustained period.
Moderate‐to‐Vigorous Physical Activity and All‐Cause Mortality: Do Bouts Matter?
Published 22 Mar 2018, Journal of the American Heart Association. 2018;7:e007678