Living a healthy lifestyle through joining a walking group and good nutrition: one man’s story of life with diabetes and rehabilitation

Glenn with his local Heart Foundation Walking group

Glenn with his local Heart Foundation Walking group

A great story of transformation through walking from Heart Foundation Walking:

Glenn McLennan was diagnosed with Diabetes in 2010 and by 2011 had his first operation on a foot. Unfortunately, complications set in in 2016 and by January 2017 both lower limbs were amputated.

12 months ago he joined his local Heart Foundation Walking group.

Walk Organiser Alison Gentles said, “He liked what he saw – a happy, friendly group and the flat surface because we walk at the shopping centre,” said Alison.

Glenn enjoys the social side of the group with the coffee catch up after the walk. With the support of the walking group, specialists and his local community; Glenn has a positive outlook and is committed to living a healthy lifestyle through walking and good nutrition. Glenn hopes his story will send a positive message to the younger generation about the importance of regular exercise and healthy eating.

Join a Heart Foundation Walking group to take positive steps to help reduce stress, have a healthier body, build stronger relationships, and most of all, be happy. With 128 groups across South Australia there’s sure to be one close to you.

Throughout October we’re celebrating walking with #walktoberSA

Article via Heart Foundation.